Showing results for "Mindful" in Politics & Social Sciences

In the same engaging style that has endeared him to listeners of Mindfulness in Plain English, Bhante Gunaratana delves deeply into each step of the Buddha's most profound teaching on bringing an end to suffering: the noble eightfold path. With generous and specific advice, Eight Mindful Steps to Happiness offers skillful ways to handle anger, to find right livelihood, and to cultivate loving-friendliness in relationships with parents, children, and partners, as well as tools to overcome all the mental hindrances that prevent happiness.

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.

Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

What if the vastness of the cosmos and the depths of your own mind were reflections of the same truth? Dr. Shirish M Narsapur invites readers to explore the frontier where black holes meet human thought and quantum uncertainty mirrors the choices that shape our lives.

Mindful Meditations is brought to you by Naomi, a clinical talk therapist, yoga and breathwork instructor. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence.

Every year, hundreds of thousands of young people pack their bags to study or volunteer abroad. Well-intentioned and curious Westerners travel to low-income countries to learn about people and cultures different from their own. In Beyond Guilt Trips: Mindful Travel in an Unequal World, storyteller Anu Taranath unpacks our baggage about who we are, where we come from, and how much we have. She takes us on a journey through personal travel stories and thought-provoking questions, providing us with tools to grapple with our discomfort and navigate differences with accountability and connection.

Mindful At Sea Level is a podcast hosted by Bob A, a trained mindfulness coach, featuring guided meditations, poetry, and reflections to help listeners practice mindfulness. The podcast is a personal journal that aims to provide moments of calm and presence through readings and personal insights drawn from the host's life experiences and travels.

My Mindful Moment is a mindfulness and storytelling podcast where listeners share real moments of enlightenment, insight, and awakening. From the Podmasana network. You know those moments when wisdom finds us? When the universe speaks to us during periods of adversity, joy, or stillness—and we feel more aware, mindful, and present? What if we recorded those moments and shared them with others? This is the inspiration behind My Mindful Moment: a listener-driven podcast featuring authentic stories of spiritual insight, meditation breakthroughs, mindfulness revelations, and transformative ...

2020 Audie Finalist As concise and enlightening as Seven Brief Lessons on Physics and Astrophysics for People in a Hurry, this mind-expanding dive into the mystery of consciousness is an illuminating meditation on the self, free will, and felt experience. What is consciousness? How does it arise?...

An energetic podcast featuring two friends who met in the MBA program. Currently, in our late 30s and early 40s, we share our journeys exploring the world, careers, relationships, hobbies, and much more.

An award-winning astronomer and physicist’s spellbinding and urgent call for a new Enlightenment and the recognition of the preciousness of life using reason and curiosity—the foundations of science—to study, nurture, and ultimately preserve humanity as we face the existential crisis of...

All across America, people are feeling squeezed-running faster and faster yet falling farther behind. The economy struggles, wars rage on, and every week brings news of another environmental disaster. Everything seems broken and people feel helpless. Despite this bleak outlook, a quiet hope is...

The Mindful Sagittarian Podcast is all about everything and nothing particular at the same time, but ALWAYS spiritually-related. Sally Park is a professional Psychic Medium and Chaos Tarot Reader with their own unique witchy practices. They are a kindred soul that who decided to start a podcast to share their thoughts, experiences, and stories. Come on a journey with them as they learn more about themselves, their guests, and other witchy spiritual things while they record their chaotic thought processes! You may learn something or you may just think they are VERY SAGITTARIAN.

Mindful Skeptics Podcast discusses politics and religion with a focus on eliminating poverty, homelessness, equal rights, social justice and social norms. I also advocate for Universal Basic Income (UBI), Universal Healthcare, Universal Housing and to end the forever/regime change wars.

Coming September 18, 2025!Dr. Tamara Fackrell and her husband, Jake Fackrell, bring a rare and powerful perspective to love, marriage, and family. Tamara is a nationally recognized divorce attorney who has guided over 4,000 couples through the end of their marriages, and she holds a PhD in Marriage and Family Studies. She’s seen firsthand the patterns that destroy relationships—and the research-backed principles that keep them strong. Jake is a successful business leader with an MBA whose company ranks among the fastest-growing businesses in the nation.Together, they combine professional ...

For the youth... powered by the youth 🎙⚡ Mindful Matters is a youth focused podcast tackling the deeper issues ! Ask as anonymously ask.fm/mindfulmatters or reach us at ask@mindfulmatters.org.au. Instagram: https://www.instagram.com/mindfulmatters.au/ Facebook: https://www.facebook.com/mindfulmatters.aus