Showing results for "Mindful" in Hygiene & Healthy Living

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.

Get ready for transformation and to start living an empowered happier lifestyle in both your relationship and with your children. This podcast is for couples and parents who want more and who are ready to take ownership for a better quality of life. Amanda wears a lot of hats as a Mindfulness Parenting Coach, Holistic Health and Wellness Coach, (specializing in anxiety and nutrition, and pregnant moms), Pretzel Kids Yoga Teacher and Fitness Professional. The 4 pillars of raising independent, happy, successful children are: Owning Your Energy in ALL relationships, Parenting on the Same Page, ...

The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of...

This is a podcast about how to declutter the things in your life that are not serving you. This includes the physical clutter around your house, and the limiting beliefs that are keeping you stuck and drowning in clutter. If you are a busy, overwhelmed mom, the tips, tricks, and step-by-step guidance found here will help you get decluttered and will help you find peace in your home and in your mind.

Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.

Your yoga journey starts here.Whether you're seeking better balance, more flexibility, or peaceful moments in your busy life, our podcast brings GET'N FIT's unique fusion of yoga styles right to you. Learn mindful movements, breathing techniques, and practical wisdom for living well and help you feel younger than your calendar age. Because yoga isn't about perfection-it's about discovering what your body can do with patience and proper support.

Change your perception of meditation! This breezy guide introduces the concept of active meditation - moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes listeners through the many possible ways to meditate throughout even the busiest day, whether it's during a session of high-powered exercise or while performing simple tasks like cooking and cleaning.

Behavioral health topics and strategies for better mental health and wellbeing.

Open your mind and expand your possibilities through heart-centered discussions about money, business and mindfulness. Join host Leisa Peterson, business coach and long-time finance-pro, for inspiring discussions, interviews and commentary that will inspire your mind, warm your heart and solidify your connection with your higher Self. It's the perfect blend of self-mastery, visionary leadership and practical financial wisdom.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Mindful Meditations is brought to you by Naomi, a clinical talk therapist, yoga and breathwork instructor. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.

So people are already using AI as their therapist but is that actually therapeutic? This is the AI Therapy podcast, where a consumer-insights nerd and a techie are joined by a practicing psychologist to unpack when AI can be helpful, where it shouldn't be used, and best ways to interact with AI to get you the support you need. AI Therapy Podcast: practical tools, real talk, and a mindful take on technology.

There are times when it's NOT easy to figure out this life. Here we make an attempt to navigate it as it is. We try to create a safe space to focus on your mental health. We thorougly curate AI and use the best sources available to bring the perpective to you and ourselves!

Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

Stress doesn’t get to run your life. Michelle Dosanjh-Johal teaches you how to turn chronic stress into strength using practical resilience tools, self-love, and Social + Emotional Learning strategies... especially for sensitive kids, high-functioning teens, and families navigating ASD. Short, real, and action-packed... so you can reclaim your power and live a life you love.

Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.

We're Audiodesires, where sexual wellness meets your pleasure. We create sex and masturbation guides to help you get to know yourself and your pleasure better. We create sexy guided meditations to help you indulge in shameless pleasure. Join us here on Spotify to listen to sneak previews of some of our favorite audio guides to help improve your overall health and sexual wellbeing. For exclusive access to hundreds more stories, create a free Audiodesires account.

Mindful Practice is a weekly audio-visual podcast hosted by Dr. Bertina M. Hooks, a board-certified internal medicine physician, entrepreneur, author, and coach with over 15 years of clinical experience. Through honest conversations and practical guidance, the podcast supports physicians who are navigating burnout, imposter syndrome, systemic bias, and career dissatisfaction. Drawing from her personal journey of resilience and reinvention, Dr. Hooks empowers listeners with mindfulness strategies, wellness tools, and real-world insights into alternative and value-aligned career paths in ...

Welcome to the mindful podcast, your premiere destination for ambience and nature noises. This podcast is good if you are trying to relax, go to sleep, meditate or focus more on studying. We make soothing sounds that can help you get away from all the noise and help you to achieve your goals. Some of our exclusive sounds include rain sounds, rain and thunder sounds, fan sounds, space sounds, tibetan bowls, white noise and more! Have a great day!

Mindful Bros ist der Podcast zweier Freunde, die offen über Achtsamkeit, Therapie, Spiritualität und das echte Leben sprechen – ehrlich, tief und mit einer Prise Humor. Hier geht’s nicht um Perfektion, sondern um echte Gespräche, innere Entwicklung und die Kunst, sich selbst besser kennenzulernen