Showing results for "Minute Meditations" in Health & Wellness

'And breathe...' With meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath.... With 'and breathe...', you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life.

Guided imagery meditations to relieve stress and enhance wellness.

A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in...

20 Minuten Meditation für die Pause | Und das erlebst du heute: Die heilenden Energien in einem verwunschenen Garten umhüllen dich und lassen dich gesund und vital werden. Tanze nach einem Regenschauer auf dem Regenbogen, der nur für dich erscheint. Affirmationen: Ich bin gesund und voller Energie! Mir geht es richtig gut! Ich fühle mich wohl! Ich freue mich zu leben! Mache es dir jetzt so richtig gemütlich und lausche der Musik... und meiner Stimme, die dich von nun an immer mehr entspannen lässt. Eine umfassende Erholung tritt ein. Du bist erfrischt und erholt.

20 Minuten Meditation für die Pause | Und das erlebst du heute: Du lernst auf diesem Spaziergang durch die Lavendelfelder der Provence, wieder an dich selbst zu glauben. Selbstsicherheit und Kraft bekommst du ganz nebenbei. Du bist toll! Affirmationen: Ich bin toll! Ich stehe zu mir! Ich mag mich! Das Leben ist schön! Mache es dir jetzt so richtig gemütlich und lausche der Musik... und meiner Stimme, die dich von nun an immer mehr entspannen lässt. Eine umfassende Erholung tritt ein. Du bist erfrischt und erholt. Der Tag kann kommen!

20 Minuten Meditation für die Pause | Und das erlebst du heute: Auf einer traumhaften Insel entspannst du beim Meeresrauschen und lernst ruhig und gelassen zu werden und es in Zukunft leichter zu bleiben... egal was passiert. Affirmationen: Ich bin und bleibe ruhig und gelassen! Ich kann aus Situationen herausgehen und sie von außen betrachten! Pure Gelassenheit durchströmt mich!

20 Minuten Meditation für die Pause | Und das erlebst du heute: So erreichst du, was du willst. Auf einem orientalischen Markt schenkt dir ein freundlicher Händler ein geheimnisvolles Fläschchen mit der Aufschrift "Einfach deine Ziele erreichen". Eine ungeahnte Zuversicht durchströmt dich. Du weißt jetzt: Du kannst alles erreichen, was du willst.

A fantastic boyage awaits. In this three-CD set, Shakti Gawain gently leads us through four exceptional guided meditations.

The writings and lectures of Swami Vivekananda on meditation, its advantages, and its practices are collected in this book. It is a book that offers lessons drawn from Swami Vivekananda's life to help audiences navigate their own personal turbulence. According to Swami Ji, meditation should be unfavorable. Consider everything. By using your will alone, analyze anything that comes to mind. Next, declare ourselves and what we truly are: beings of existence, wisdom, and happiness. His entire philosophy on meditation and its practices is covered in this book.

Embark on a series of transformative meditation journeys guided by the incredibly gifted Colette Baron-Reid with ELEVEN 11-MINUTE MEDITATIONS TO MANIFEST YOUR HIGHEST SELF. Elevate your consciousness with these profound and potent meditations that unlock the doors to your deepest aspirations and...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.

Anita Moorjani had lymphoma, which had spread throughout her body, and her organs were beginning to shut down. As she slipped into a coma, doctors were resigned to the fact that she was in her last hours of life. Yet Anita experienced what has been termed a near-death experience (NDE), and...

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

Louise Hay's morning and evening affirmations have touched millions worldwide, fostering self-healing journeys. In this remastered edition, the affirmations that usher in hope at the dawn and conclude the day with joy and contentment are enhanced with entirely new music. Louise motivates you to...

Find calm in just three minutes.Each short meditation is designed to give you a quiet pause in your day—whether you need a reset in the middle of work, a mindful break before sleep, or a moment to steady yourself during a busy schedule. Most episodes are created for adults who want quick, bite-sized mindfulness, though you’ll also find a few gentle meditations for children, with imaginative journeys that help them relax and drift into calm.Perfect for anyone who wants to bring mindfulness into daily life in a simple, approachable way.

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.

5-Minute Meditations is a daily meditation podcast to train your mind to be more positive and responsive to the good things that God, the universe, the ether, whatever you choose, has to offer. Join us for just 5 minutes to get yourself in the right frame of mind each day.

This podcast contains simple but powerful 5 minute meditations to get you in the right frame of mind as needed. If your issue has been that you can't find enough time to meditate then you're welcome.