Showing results for "Muscle" in Parenting & Relationships
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Relaxation and Harmony - Progressive Muscle Relaxation
- Written by: Franziska Diesmann
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 15 mins
- Unabridged
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The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...
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Relaxation and Harmony - Progressive Muscle Relaxation
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 15 mins
- Release Date: 12-07-13
- Language: English
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₹334.00 or free with 30-day trial
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Mental Muscles Podcast | Train Your Brain For Peak Performance
- Written by: Mental Muscles
- Original Recording
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Mental Muscles has been created to provide mental hacks and tools to help people achieve their goals by taking charge of their own minds. We strongly believe that as daily exercise is important to your body, so is daily mental exercise important to your mind… Mental Muscles have the mission to equip you with straight-to-the-point hacks and tools that will make your brain a more powerful tool than you could ever have imagined! Grab your FREE copy of the Mental Muscles Handbook: https://mental-muscles.com/ebook
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Lower & Regulate Blood Pressure with Deep Relaxation
- Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 3 mins
- Unabridged
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Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure. High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated.
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- By Anonymous User on 27-08-20
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Lower & Regulate Blood Pressure with Deep Relaxation
- Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 3 mins
- Release Date: 05-10-18
- Language: English
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₹300.00 or free with 30-day trial
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The Gym of Leadership: Insights to Help You Build Your Leadership Muscles
- Insights to Help You Build Your Leadership Muscles
- Written by: Anil Khandelwal
- Narrated by: Jehaan Dhalla
- Length: 10 hrs and 40 mins
- Unabridged
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We live in a volatile, uncertain, complex and ambiguous (VUCA) world that calls for a paradigm shift in the style of leadership. The new world needs leaders who are purposeful, agile, flexible, cooperative, humble and helpful. Leadership, therefore, is as much about soft skills as hard skills...
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The Gym of Leadership: Insights to Help You Build Your Leadership Muscles
- Insights to Help You Build Your Leadership Muscles
- Narrated by: Jehaan Dhalla
- Length: 10 hrs and 40 mins
- Release Date: 27-05-25
- Language: English
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₹1,005.00 or free with 30-day trial
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The Intellectual Muscle Podcast
- Written by: Intellectual Muscle
- Original Recording
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Everything I would have taught my 20 yo self. An Indian Man's Guide to Life via Fitness, Dating & Happiness * Coaching :- https://newuxtreme-tab.systeme.io/92bbfbf8 * * Instagram :- https://instagram.com/Intellectual.Muscle *
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Mind over Muscle: Writings from the Founder of Judo
- Written by: Jigoro Kano
- Narrated by: Joseph Kent
- Length: 2 hrs and 16 mins
- Unabridged
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"Mind Over Muscle: Writings from the Founder of Judo" by Jigoro Kano offers a profound exploration of the philosophy, principles, and educational values behind Judo, one of Japan's most renowned martial arts. This collection of essays and lectures reveals Kano’s vision of Judo as a discipline that goes beyond physical techniques, promoting moral and intellectual development for personal and societal benefit.
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Mind over Muscle: Writings from the Founder of Judo
- Narrated by: Joseph Kent
- Length: 2 hrs and 16 mins
- Release Date: 23-01-25
- Language: English
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₹140.00 or free with 30-day trial
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Deficient Vegans
- Written by: Muscle Deficient Vegan & Protein Deficient Vegan
- Original Recording
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The podcast for anyone who’s ever been told vegans can’t get strong, stay fit, or live fully. A mix of science-backed nutrition, exercise advice, vegan food and recipe tips, and just the right amount of chaos to help you thrive on plants and laugh along the way.
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Mind over Muscle
- The Four Pillar Plan
- Written by: Ant Middleton
- Narrated by: Ant Middleton
- Length: 6 hrs and 45 mins
- Unabridged
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In this Audio Original, Ant Middleton shows you how to build up the most important source of strength you have: the power of your mind. Condensing his philosophy into four simple-to-grasp pillars, he then challenges you to go out there and live it. Using the tools of the four pillars, you’re ready to take on the Mindset Challenge. A revolutionary new concept, only possible in audio, the Mindset Challenge is a 28-day training plan for the mind. Each day, Ant will challenge you to embrace fear, be positive, take ownership of situations, learn to lead and have integrity.
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Mind over Muscle
- The Four Pillar Plan
- Narrated by: Ant Middleton
- Length: 6 hrs and 45 mins
- Release Date: 25-06-20
- Language: English
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₹759.00 or free with 30-day trial
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Progressive Muscle Relaxation for Sleep
- Written by: Jonathan Baillie Strong
- Original Recording
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A calming, guided relaxation podcast designed to help you release tension, reduce stress, and fall asleep naturally. Each episode features a Progressive Muscle Relaxation (PMR) narration science-backed techniques that soothe the body and quiet the mind. Ideal for insomnia, anxiety, restlessness, or winding down at the end of the day.
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Addicted to Drama
- Healing Dependency on Crisis and Chaos in Yourself and Others
- Written by: Scott Lyons
- Narrated by: Scott Lyons
- Length: 8 hrs and 48 mins
- Unabridged
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With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book. Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very...
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Compassionate journey within
- By GoddessQueen on 28-07-23
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Addicted to Drama
- Healing Dependency on Crisis and Chaos in Yourself and Others
- Narrated by: Scott Lyons
- Length: 8 hrs and 48 mins
- Release Date: 02-05-23
- Language: English
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₹500.00 or free with 30-day trial
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What Your Doctor May Not Tell You About Fibromyalgia
- Written by: R. Paul St. Amand M.D., Claudia Craig Marek
- Narrated by: Nelson Runger
- Length: 9 hrs and 47 mins
- Unabridged
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Dr. R. Paul St. Amand is a renowned endocrinologist and has taught at UCLA for over 43 years. He is currently assistant clinical professor at the UCLA School of Medicine, where he has developed a remarkable treatment for a painful disease that affects millions of people.
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What Your Doctor May Not Tell You About Fibromyalgia
- Narrated by: Nelson Runger
- Length: 9 hrs and 47 mins
- Release Date: 27-08-04
- Language: English
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₹890.00 or free with 30-day trial
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Gain Muscle Mass Hypnosis
- Get Pecs to be Proud Of, with Hypnosis
- Written by: Hypnosis Live
- Narrated by: Hypnosis Live
- Length: 35 mins
- Original Recording
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Gain Muscle Mass - Get Pecs to be Proud Of, with hypnosis. Muscle is gained through exercise and resistance training. It makes you more attractive to the world in general, and is a global sign of health and vitality. But you need more than just bench presses and machine reps to build real muscle. You need motivation, determination, commitment and drive - or all that muscle will simply fall away. There is an easy way to beef up those muscles - and it's called hypnosis.
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Gain Muscle Mass Hypnosis
- Get Pecs to be Proud Of, with Hypnosis
- Narrated by: Hypnosis Live
- Length: 35 mins
- Release Date: 19-09-13
- Language: English
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₹493.00 or free with 30-day trial
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Written by: Aaron Alexander CR LMT CR LMT, Kelly Starrett - introduction
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Release Date: 24-12-19
- Language: English
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₹500.00 or free with 30-day trial
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The Tenacity Training | Build Mental Muscle
- Written by: Motivation Vault
- Original Recording
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Feeling drained, easily discouraged, or stuck in a rut? It's time to build your mental muscle! "The Tenacity Training | Build Mental Muscle" equips you with the mindset and strategies to overcome challenges, push through obstacles, and achieve lasting success. Through powerful insights, actionable steps, and inspiring stories, this podcast guides you on a journey of self-discovery and resilience. Whether you're facing personal setbacks, career hurdles, or simply seeking to unlock your full potential, join us as we explore the power of grit, determination, and unwavering belief in yourself. ...
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Muscle Relief 101
- Written by: Cincinnati Muscle Therapy LLC
- Original Recording
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Struggling with muscle pain, tension, or illness? "Muscle Relief 101" is your go-to-guide for understanding and overcoming common muscle issues. Sponsored by experienced Massage Therapist, this podcast breaks down pain patterns, explains what's causing your discomfort, and provides expert-backed solutions to help you move and feel better.From simple at-home techniques to professional insights on massage therapy, each episode is designed to educate, empower, and guide you toward last relief. Whether you're dealing with chronic pain, recovering from an injury, or just want to improve your ...
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Muscle ta répartie
- Written by: Michèle Ruffault
- Original Recording
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🎙 Muscle ta répartie – le podcast pour (enfin) oser l'ouvrir Tu as déjà eu ce moment de blanc, ce “j’aurais dû lui dire ça !” qui arrive… 3 heures trop tard ? Face aux remarques sexistes, aux microagressions ordinaires, aux réunions où l’on t’interrompt ou dénigre tes compétences… tu sens que quelque chose cloche, mais tu ne sais pas toujours comment réagir sur le moment. Et si on s’entraînait ensemble à oser l’ouvrir ? 🔥 Muscle ta répartie, c’est le podcast qui donne de l’élan, de l’audace et des outils concrets à toutes celles qui veulent s’...
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Cerveau Musclé
- Written by: Jimmy Puig
- Original Recording
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Cerveau Musclé c'est : Le podcast qu'il te faut pour développer un cerveau encore plus strié que les épaules d'un frouité 💉🍑 - Muscu - Produits dopants - Développement personnel - Relations H / F - Business - Politique - Culture Aucun sujets ne sera abandonné ! Pour vous garantir la meilleure croissance musculaire du cerveau 🧠 Et bien sûr, sans oublier de développer votre corps pour être à l'aise habillé comme à poil ! Bonne écoute 🎧
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Muscle and Mind Relaxation
- Guided Sleep Hypnosis and Meditation
- Written by: Joel Thielke
- Narrated by: Joel Thielke
- Length: 1 hr and 13 mins
- Original Recording
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This hypnosis-guided audiobook is designed to help you relax your body and mind. You'll be guided through powerful visualizations to let go of stress, tension, and pain. This healing hypnosis session will help you fall asleep faster and sleep more soundly. The soothing voice of the narrator, Joel Thielke, will lead you into a deep state of relaxation while positive suggestions are provided for relief from pain and stress. This program is ideal for those who need help with pain management, insomnia, or anxiety relief.
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Muscle and Mind Relaxation
- Guided Sleep Hypnosis and Meditation
- Narrated by: Joel Thielke
- Length: 1 hr and 13 mins
- Release Date: 17-12-22
- Language: English
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₹398.00 or free with 30-day trial
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