Showing results for "N" in Health & Wellness

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.

Just as parents can expect their children to encounter physical bumps, bruises, and injuries along the road to adulthood, emotional distress is also an unavoidable part of growing up. The sources of this distress range from toddlerhood to young adulthood, from the frustration of toilet training to the uncertainty of leaving home for the first time. This second edition of The Parents' Guide to Psychological First Aid brings together an array of experts to offer parental guidance in helping your child navigate and recover from the everyday stresses they will encounter growing up.

If you’ve ever wanted to delve more deeply into the mysteries of human emotion, perception, and cognition, and of why we do what we do, these 48 lectures offer a superb place to start. With them, you’ll see the entire history of psychology unfold. In the hands of Professor Robinson, these lectures encompass ideas, speculations, and point-blank moral questions that might just dismantle and rebuild everything you once thought you knew about psychology.

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion.

Welcome to Unhinged N Loud — where one of us thinks before she speaks… and the other one absolutely does not. Amber is calm, collected, and trying to maintain peace. Esther is loud, honest, and here to say what everybody else is scared to say. We talk about: Autoimmune chaos Doctors that test your patience Friendships that disappear Healing that hurts And the kind of growth that doesn’t come with a filter It’s laughter in the middle of pain. It’s truth without PR training. It’s grown women figuring it out out loud. If you’ve ever said, “Did she really just say that?” Yes. Yes...

In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.

In Methusaleh's Zoo, Steven Austad tells the stories of some extraordinary animals, considering why, for example, animal species that fly live longer than earthbound species and why animals found in the ocean live longest of all. Austad—the leading authority on longevity in animals—argues that the best way we will learn from these long-lived animals is by studying them in the wild.

Dr. Elaine Aron's audiobook Psychotherapy and the Highly Sensitive Person redefines the term highly sensitive for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient.

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

Welcome to Wise and Literate, hosted by Bright Komla — your Wise and Literate Counsellor. This podcast is dedicated to exploring psychosocial wellness, nurturing the mind, emotions, and social connections that shape our lives. Through thoughtful insights and practical guidance, Bright helps listeners navigate stress, relationships, and life’s challenges with resilience and purpose. Join him on a journey toward balance, healing, and personal growth — one note at a time.

Si estás cansado de luchar contra la ansiedad, la depresión o el agotamiento emocional, este libro te ofrece un camino claro hacia la sanidad real—combinando verdades bíblicas con herramientas psicológicas comprobadas para ayudarte a encontrar paz, claridad y libertad emocional duradera...

La méditation vous conduit vers une communion profonde avec votre propre corps et votre cœur - mais que se passe-t-il lorsque vous êtes malade ou souffrant ? Dans "Méditations guidées pour l'autoguérison", Jack Kornfield vous guide à travers des méditations spécialement créées pour soulager la souffrance physique et émotionnelle, et activer une puissante capacité à restaurer votre intégrité. Joignez-vous à cette sommité de l'enseignement de la méditation et de la psychologie pour trois pratiques essentielles qui font appel au pouvoir de guérison de l'attention.

Wolf Messing: The True Story of Russia’s Greatest Psychic by Tatiana Lungin is the first comprehensive biography of the renowned psychic Wolf Messing. This fascinating memoir recounts Messing’s rise to fame in Europe, his escape from Nazi persecution, and his incredible career in the USSR, where he became a psychic sensation even under Stalin’s scrutiny. In this, the first biography and personal memoir of Wolf Messing to appear in the West, Tatiana Lungin limns a revealing portrait of one of the greatest psychic performers of the twentieth century.

- Hey there Welcome to Seggz n Bacon! A podcast focused on intimacy, sex industry, relationships, love, and wellness.Join me as I share my personal background of growing up in a dysfunctional family with generational curses and toxic parents.Early self-education on patterns, self-awareness, and healing from trauma starting at a young age.Misdiagnosis and overmedication during teenage years, leading to loss of identity and self-care. Experiences of being controlled and gaslighted by family, including removal from school and forced homeschooling.- Host's journey through trauma, including abuse ...

Conversations about recovery, sobriety, and staying clean with detours into whatever random crap comes up along the way.Staying Clean, Staying Sober …definitely not staying too serious

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.

Speak to entrepreneurs with mental health struggles

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After the tremendous success of The Spy Chronicles, A.S. Dulat and Asad Durrani participated in a series of conversations on the psychology of war and peace; these have evolved into this fascinating book, written with psychiatrist Neil K. Aggarwal. Covert takes the reader right into the head of...

Chase and Kim, all things us! Fitness, Motivations, God, Wealth and who knows what else!