Showing results for "Panic Attack" in Parenting & Relationships

Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.

A clear, practical audio to help you overcome panic attacks. This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. It contains: What to do during an attack What’s...

Escape is a transformative podcast by Yiannis Michael, featuring real stories of people who once struggled with panic attacks and anxiety, and found freedom through the RYL (Re-Paint Your Life) Method. Each episode reveals how they broke old patterns, rewrote their beliefs, and reclaimed their lives. Inspiring, honest, and deeply empowering. Hosted on Acast. See acast.com/privacy for more information.

Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.

How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.

In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.

Create peace and calm during times of anxiety. Stop your panic attacks without medication. You can learn how to control your emotions and stop the symptoms of a panic attack. Let Rachael Meddows show you how with Ease Panic Attacks: Create Peace and Calm. Ease Panic Attacks: Create Peace and Calm helps give you tools to manage stress and anxiety in a healthy way and gives you tools to create peace and serenity when you need it.

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.

"Don't panic!" - This is so easy for many people to say, but for those who suffer from panic attacks and panic disorders, it is almost impossible. If you have ever experienced a panic attack, then you know only too well that in these moments, nothing works. Whether it is a matter of breathing difficulties, heart palpitations, breaking out in a cold sweat, temporary paralysis or the sudden feeling that you are dying, a panic attack is pure stress for the body. This hypnosis can help you come to grips with panic and anxiety attacks.

Stop Panic Attacks - Put Panic in Its Place with Subliminal Messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: my body is relaxed and peaceful; I stay calm in all situations; I choose to relax when panic appears; I am in control of my mind and body; I breathe through stress and anxiety; I let panic symptoms simply wash over me.

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

Do you struggle with emotional highs and lows? Do you have regular panic attacks? Are you living in constant fear of the past becoming the future? Is it time to let go of your overactive concerns? If you have been struggling with panic attacks and need some time out to regain emotional control then why not release, breathe, and let go? Regain control with this highly effective hypnotic recording from master hypnotherapist and trainer Benjamin Bonetti.

Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop waking up with a racing heart? Does being a mom intensify your worries and fears? You are in the right place! This podcast is designed to help women like you find freedom from anxiety, get access to resources that actually help you, NOT pacify you, and ultimately become a better, healthier YOU - and it all happens by changing how and what you think about consistently. Hi, I’m Ashanti. I suffered from major postpartum anxiety, ...

This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. My name is Jason Newland and I have been making Free hypnosis sessions online, since 2006. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. As well as a hypnotist, I also have a degree in Counselling and am a Master practitioner of NLP. (...

Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns.

Lassen Sie Ihr Leben nicht länger von Angst und Panik bestimmen! "Keine Panik!" - Was vielen Menschen leicht über die Lippen geht, ist für Menschen, die unter Panikattacken und Panikstörungen leiden, schier unmöglich. Wenn Sie schon einmal eine Panikattacke erlebt haben, wissen Sie nur zu gut, dass in diesen Momenten gar nichts mehr geht. Egal ob Atemnot, Herzrasen, Schweißausbrüche, Bewegungsunfähigkeit oder das Gefühl, gleich sterben zu müssen, eine Panikattacke ist purer Stress für Ihren Körper und für Sie.

Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.

It can be devastating when panic strikes. Your body reacts, sending your mind into a frenzy, forcing you to choose between fight or flight. You may suffer from shortness of breath, tightness in your chest and even the simplest of movements can become taxing. Panic may be holding you back, but it’s possible to find some relief. It’s time for you to put a stop to panic attacks for good, with a little help from hypnosis.

When panic strikes it can be devastating. Your body reacts, sending your mind into a dizzy spin and freezing your limbs so action is impossible. You suffer shortness of breath, start shaking, and find even the simplest movements immensely taxing. But you can prevail over your panic attacks - with help from hypnosis.

Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation, learning calming breathing techniques that help you understand, mentally detach from and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing.