Showing results for "Panic Attacks" in Psychology & Mental Health

Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

A clear, practical audio to help you overcome panic attacks. This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. It contains: What to do during an attack What’s...

Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.

Escape is a transformative podcast by Yiannis Michael, featuring real stories of people who once struggled with panic attacks and anxiety, and found freedom through the RYL (Re-Paint Your Life) Method. Each episode reveals how they broke old patterns, rewrote their beliefs, and reclaimed their lives. Inspiring, honest, and deeply empowering. Hosted on Acast. See acast.com/privacy for more information.

Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and ...

In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.

How often you find yourself wanting to hide from the world? You feel like you are invisible and, to be frank, that would be better because you would get overwhelmed otherwise. Every time you try to be confident, you mess up. You speak fast and you want to leave the situation as soon as possible. Work or family gatherings give you chills, and going to a bar or a social event is just an immediate panic attack waiting to happen, and you get anxiety and butterflies in your stomach.

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.

"Don't panic!" - This is so easy for many people to say, but for those who suffer from panic attacks and panic disorders, it is almost impossible. If you have ever experienced a panic attack, then you know only too well that in these moments, nothing works. Whether it is a matter of breathing difficulties, heart palpitations, breaking out in a cold sweat, temporary paralysis or the sudden feeling that you are dying, a panic attack is pure stress for the body. This hypnosis can help you come to grips with panic and anxiety attacks.

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

In my podcast i will be talking about anxiety, panic attacks and mental healthI will be talking to many guests and discussing different subjects It's going be uncensored and raw Enjoy and sit back and remember it's good to talk about the problems we are facing on a daily basis.

take a slice is made by glass animalsanxiety is from inside out 2audio made by akshad .dplease go support them <3

Remi Brooks is a professional therapist and amateur car thief (you'll have to listen to find out why). She helps others deal with anxiety, but she's got plenty of her own, as she has OCD, depression and anxiety herself. On My Weekly Panic Attack, Remi and her well-adjusted best friend Liz laugh about the embarrassing things we all do on a daily basis that are the result of anxiety. If you're looking for a safe space to laugh with two friends about the horror of daily life, look no further than My Weekly Panic Attack.

‘My First Panic Attack’ is a series hosted and created by myself, Josh Gunston, which focuses on an individual’s unique personal story, highlighting their initial experiences with their mental health and their journey from then to now. Being that the stigma surrounding mental health is still extremely prominent, this series intends to break down the barriers by providing genuine, authentic and candid conversations, introducing a variety of different guests that can speak about these issues openly, and in turn, each episode may contain strong language. The conversation starts now.

Most people experience at least some anxiety in airports or on planes, but for some, flying causes panic attacks. This audiobook contains relaxation scripts designed to help decrease the stress associated with flying, stop the anxiety experienced on air planes and in airports, and take care of an anxiety attack before or during a flight. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to relieve the symptoms of panic or anxiety attacks.

It can be devastating when panic strikes. Your body reacts, sending your mind into a frenzy, forcing you to choose between fight or flight. You may suffer from shortness of breath, tightness in your chest and even the simplest of movements can become taxing. Panic may be holding you back, but it’s possible to find some relief. It’s time for you to put a stop to panic attacks for good, with a little help from hypnosis.

When panic strikes, it can be paralysing. Your mind and body quickly succumbs to your anxiety, trapping you between the instinct to fight or flee. Perhaps you experience thoughts of impending doom, or palpitations in your chest that make it impossible to breathe. Whatever the symptoms, you’re likely aware of just how deeply your panic attacks impact your life. It’s time to relieve yourself of your panic attacks, with a little help from hypnosis.

Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop waking up with a racing heart? Does being a mom intensify your worries and fears? You are in the right place! This podcast is designed to help women like you find freedom from anxiety, get access to resources that actually help you, NOT pacify you, and ultimately become a better, healthier YOU - and it all happens by changing how and what you think about consistently. Hi, I’m Ashanti. I suffered from major postpartum anxiety, ...

This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks before taking a plane. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.