Showing results for "Parenting" in Hygiene & Healthy Living
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Mindful Parenting
- Written by: Amanda L Houle
- Original Recording
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Get ready for transformation and to start living an empowered happier lifestyle in both your relationship and with your children. This podcast is for couples and parents who want more and who are ready to take ownership for a better quality of life. Amanda wears a lot of hats as a Mindfulness Parenting Coach, Holistic Health and Wellness Coach, (specializing in anxiety and nutrition, and pregnant moms), Pretzel Kids Yoga Teacher and Fitness Professional. The 4 pillars of raising independent, happy, successful children are: Owning Your Energy in ALL relationships, Parenting on the Same Page, ...
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Written by: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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Overall16
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Performance12
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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I could not finish this book. Not well written?
- By Customer Blr on 24-05-25
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release Date: 02-03-21
- Language: English
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₹820.00 or free with 30-day trial
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Written by: Daniel G. Amen
- Narrated by: Richard Harries
- Length: 13 hrs and 37 mins
- Unabridged
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New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.
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great wellness book
- By Amazon Customer on 13-04-21
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The End of Mental Illness
- How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
- Narrated by: Richard Harries
- Length: 13 hrs and 37 mins
- Release Date: 12-03-20
- Language: English
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₹1,055.00 or free with 30-day trial
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Written by: Robert Sapolsky
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Unabridged
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Overall33
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Performance29
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Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.
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“Stress can disrupt our bodies in endless ways."
- By Sandipan Sen on 06-11-25
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Release Date: 31-12-12
- Language: English
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₹1,289.00 or free with 30-day trial
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Autism Parenting Secrets
- Written by: Len Arcuri Cass Arcuri
- Original Recording
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Are you a parent of a child with Autism? Are you ready to rise above the diagnosis? Each week on Autism Parenting Secrets, we are going to share how you can rise up and become the parent you need to be. Get personalized support at: elevatehowyounavigate.com
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Improve the power of your subconscious mind with self-hypnosis
- Use Positive thinking to change your life
- Written by: Christian H. Godefroy
- Narrated by: Keith Zaring
- Length: 7 hrs and 33 mins
- Unabridged
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Overall13
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Performance10
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Do you wish you had the power to change and improve your life, be more confident, and increase your creativity? You have that power inside you, but you've never been taught how to use it. Professional success, self confidence, good health and so much more can all be yours. Mind Power will teach you how to achieve the good things in life by showing you how to harness the extraordinary power of your subconscious mind. Use simple self hypnosis techniques to: Make positive changes in your life; Boost your self-confidence and self-esteem.
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Good book !
- By Pankaj. on 20-12-22
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Improve the power of your subconscious mind with self-hypnosis
- Use Positive thinking to change your life
- Narrated by: Keith Zaring
- Length: 7 hrs and 33 mins
- Release Date: 12-04-19
- Language: English
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₹755.00 or free with 30-day trial
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Talking Womb
- Written by: Ep.Log Media
- Original Recording
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Pregnancy is a very beautiful and magical journey. In fact, it is a spiritual walk for 40-weeks!Every week, your baby is growing physically, connecting socially...So, as a parent, what do you aspire for in your child?Intelligent, Successful, Peaceful, Happy - A Virtue Baby! A baby who is full of values. It is said, humans are God's highest creation, and the divine has chosen both of you as a parent, to create an angel. So join us every week to take out time and converse with your unborn baby through our audio series - Talking Womb with obstetrician-gynecologist Dr. Nitika Sobti.Talking ...
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Guided Mindfulness Meditation Series 1
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Original Recording
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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Wonderful aide to the book "Full Catastrophe"
- By Srinath N. Sharma c/o Mr. M.N.Sharma on 19-05-20
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Guided Mindfulness Meditation Series 1
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 57 mins
- Release Date: 18-01-20
- Language: English
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₹469.00 or free with 30-day trial
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Written by: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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An excellent book on functional breathing
- By Daniel on 28-02-23
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Release Date: 13-05-22
- Language: English
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₹836.00 or free with 30-day trial
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- Written by: Brett Blumenthal
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Unabridged
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Release Date: 16-09-16
- Language: English
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₹668.00 or free with 30-day trial
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Written by: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Unabridged
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Overall45
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Performance39
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Story38
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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Heavily biased towards American large corp qnd people.
- By Varinder singh on 25-07-22
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Release Date: 15-09-15
- Language: English
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₹398.00 or free with 30-day trial
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Written by: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Performance6
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Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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only book you need
- By Hardik Joshi on 06-10-22
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Release Date: 02-02-17
- Language: English
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₹844.00 or free with 30-day trial
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The Mindful Athlete
- Secrets to Pure Performance
- Written by: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
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Overall15
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Performance12
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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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Good for any sports person.
- By Vikash (don't change this Name) on 10-02-26
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The Mindful Athlete
- Secrets to Pure Performance
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Release Date: 15-03-16
- Language: English
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₹680.00 or free with 30-day trial
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Kids These Days
- Written by: Dr. Courtney Lynn
- Original Recording
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Parenting is the most profound journey we ever take, but it’s also the one that exposes our deepest vulnerabilities and brings up our own “stuff.” Welcome to Kids These Days, a podcast hosted by Dr. Courtney Lynn, licensed psychologist and founder of Integrated Behavioral Health. This isn’t another parenting show telling you how to be perfect. Instead, we dive into the messy, complex reality of raising children, teens, and young adults in the modern world. Combining evidence-based practices with deep self-awareness, we explore the "why" behind your child’s behavior and the "source" ...
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Written by: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release Date: 10-09-19
- Language: English
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₹586.00 or free with 30-day trial
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Stress Less
- Written by: Don Colbert
- Narrated by: Tim Lunden
- Length: 7 hrs and 22 mins
- Unabridged
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Do you want a stress-free life? Americans are the most stressed people in the world - between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases.
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Stress Less
- Narrated by: Tim Lunden
- Length: 7 hrs and 22 mins
- Release Date: 06-03-09
- Language: English
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₹656.00 or free with 30-day trial
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When Cancer Strikes a Friend
- What to Say, What to Do, and How to Help
- Written by: Bonnie E. Draeger
- Narrated by: Jean Alexander
- Length: 6 hrs and 7 mins
- Unabridged
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If you’ve ever had a friend, relative, or colleague with cancer, this is the book for you. Wondering what to say, how to help, and/or what to know about your friend with cancer? Now, for the first time, your questions will be answered in this supportive and instructional guide on how to be there for your loved one in his or her time of need.
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When Cancer Strikes a Friend
- What to Say, What to Do, and How to Help
- Narrated by: Jean Alexander
- Length: 6 hrs and 7 mins
- Release Date: 21-01-13
- Language: English
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₹668.00 or free with 30-day trial
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The Big Book of 30-Day Challenges
- 60 Habit-Forming Programs to Live an Infinitely Better Life
- Written by: Rosanna Casper
- Narrated by: Rachel L. Jacobs
- Length: 3 hrs and 5 mins
- Unabridged
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Overall13
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Performance10
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Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with 60 powerful ideas for improving your life in all areas - including fitness, food, mindfulness, relationships, and networking - this book tells you how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day 30 and beyond.
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I honestly could not finish it. Not worth it.
- By Bhavya vyas on 22-07-19
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The Big Book of 30-Day Challenges
- 60 Habit-Forming Programs to Live an Infinitely Better Life
- Narrated by: Rachel L. Jacobs
- Length: 3 hrs and 5 mins
- Release Date: 17-07-18
- Language: English
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₹1,407.00 or free with 30-day trial
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Written by: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
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Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Release Date: 01-03-24
- Language: English
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₹664.00 or free with 30-day trial
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Gesundheit kannst du lernen.
- Sieben unterschätzte Schlüssel zur Gesundheit, die dir niemand beigebracht hat
- Written by: Dr. Cordelia Schott
- Narrated by: Jutta Seifert
- Length: 6 hrs and 44 mins
- Unabridged
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Dr. Cordelia Schott überzeugt in ihrem erfolgreichen Podcast und Buch „Gesundheit kannst du lernen“ mit einer frischen, praxisnahen Sicht auf Gesundheit. Sie zeigt, dass Gesundheit kein Zufall, sondern erlernbar ist – durch bewusste Ernährung, regelmäßige Bewegung, erholsamen Schlaf, hormonelle Balance, ein starkes Mindset und den gezielten Einsatz innerer Energie. Mit pointierten Aussagen wie „Pizza ist kein Gemüse“ räumt sie mit gängigen Ausreden auf und motiviert ihre Hörer, aktiv den eigenen Körper in den „best body“ zu verwandeln.
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Gesundheit kannst du lernen.
- Sieben unterschätzte Schlüssel zur Gesundheit, die dir niemand beigebracht hat
- Narrated by: Jutta Seifert
- Length: 6 hrs and 44 mins
- Release Date: 29-01-26
- Language: german
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₹429.00 or free with 30-day trial
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