Showing results for "Publishing" in Parenting & Relationships

Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.

Plagued - as we are! - by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for you.

Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.

A modern classic cherished by many of the greatest artists of our time, The Gift is a brilliant, life-changing defense of the value of creative labor. Drawing on examples from folklore and literature, history and tribal customs, economics and modern copyright law, Lewis Hyde demonstrates how our society - governed by the marketplace - is poorly equipped to determine the worth of artists’ work.

Dr. Faith, author of the best-selling Unf--k Your Brain and Unf--k Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn’t about getting rich quick (or necessarily at all) - it’s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.

Michelle has always had a problem with the word fearless. Facing your demons doesn't mean you're fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral. Written in Michelle's hilarious, honest voice and driven through storytelling, expert interviews, and practical tools, Hello, Fears conveys the lessons she learned from facing each fear and inspires listeners to make the right choice - the brave choice.

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).

In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

The best career is not one where you only do what you love, but one where you honor who you are. In You Turn, counterterrorism-professional-turned-career-coach Ashley Stahl shares the strategies she’s used to help thousands ditch their Monday blues, get clarity on what work lights them up, and devise an action plan to create a career they love. This book gives listeners access to Stahl’s coveted 11-step road map that has guided thousands of coaching clients in 31 countries to self-discovery and success.

'ये दो साधारण शब्द आपकी पूरी ज़िन्दगी को देखने का तरीक़ा बदल सकते हैं। यदि आप अपने लक्ष्यों को हासिल करने में संघर्ष कर रहे हैं या और अधिक खुशी महसूस करना चाहते हैं, तो समस्या आपके भीतर नहीं है। समस्या यह है कि आप दूसरों को कितनी अहमियत देते हैं। इस पुस्तक में आप सीखेंगे कि किस तरह 'लेट देम' जैसे दो शब्द आपको स्वतंत्र कर सकते हैं। दूसरों की राय, दखलंदाजी और आलोचनाओं से मुक्त कर सकते हैं।

दही को मथने पर मक्खन निकलता है। मक्खन दही में छिपा हुआ है। उसे बाहर निकालने के लिए मंथन आवश्यक है। मक्खन से ही सच्चा घी, सच्ची घीता (गीता) निर्माण होती है। आपको मंथन शक्ति से यह गीता प्राप्त करनी है। मक्खन से जो निकला वह घी था और मनन से निकलती है गीता। मन और देह के बीच जब मंथन होगा, जब श्रवण की मथनी माया को छिन्न-भिन्न करेगी तब ही आप अपनी गीता जान पाएँगे। इसके लिए अपने मटके को मजबूत और साफ रखना होगा।

Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.

The Power of Your Subconscious Mind by Joseph Murphy is a timeless guide to unlocking the hidden potential within your mind to transform your life. Blending spiritual wisdom with scientific insight, Murphy explains how the subconscious mind influences every aspect of your reality—from health and relationships to wealth and success.

इस पुस्तक में डॉन मिग्युअल रूइज़ इंसान के जीवन की मूलभूत धारणाओं पर प्रकाश डालते हैं। प्राचीन टॉलटेक ज्ञान पर आधारित ‘चार समझौते’ हमारे सामने एक शक्तिशाली जीवनशैली प्रस्तुत करती है, जो हमें एक नई स्वतंत्रता, सच्ची खुशी और प्रेम की ओर ले जाती है और हमारे जीवन को रूपांतरित कर देती है।

क्या जीवन सिर्फ जन्म, अनुभव और मृत्यु तक ही सीमित है? या इसके पार भी कोई ऐसी यात्रा है, जो आपको अपने असली स्वरूप से मिलवाती है? 'दास्तान-ए-ययाति' आंतरिक यात्रा की कहानी है, जहाँ हर मोड़ अंतरात्मा को झंझोड़ता है, हर किरदार आपको खुद से मिलवाता है।

We all seek to enjoy a perfect life, brimming with harmony in relationships, financial freedom and physical vitality. But we believe all of this comes at the cost of inner peace…

निराशा के तूफान के बीच, ईशा खुद को जीवन के अंतिम मोड़ पर खड़ा पाती है। वह रात का आकाश, जो कभी तारों से सजा था, अब बादलों से ढक चुका है; उस ओर देखते हुए वह सोचती है, क्या इस आंधी से कोई राहत का पल मिलेगा, जो उसकी ज़िंदगी को घेर चुका है। अपनी उलझनों में डूबी ईशा एक अहम सवाल का सामना करती है: जब जीवन के सबसे निचले स्तर पर पहुँच जाएँ तो क्या करना चाहिए?

आज मनुष्य के जीवन में मनोरंजन के साधनों की सुख-सुविधा, आधुनिक टेक्नोलॉजी से देश-विदेश और शास्त्रों की जानकारी उसके हाथ में आकर सिमट गई है। ऐसी विविध संपन्नता में भी उसके दुःख तथा असंतोष की सीमा नहीं है। बाहरी तौर पर हम जिसे विकास कहते हैं, वह भीतर से मनुष्य को और भी खोखला कर रहा है। क्योंकि आज नए-नए मोह व आसक्ति ने मनुष्य को घेर रखा है।

Our emotional suffering does not come from the events in our lives, but from how we respond to them. Each boundary we set helps to create space for a different behavior and response, when we are faced with the same situation that causes our suffering. The space we create within ourselves is the source of infinite possibilities for us to choose peace and a new experience of life.

हमारे जीवन की सफलता उसकी अवधि से नहीं बल्कि इस बात से मापी जा सकती है कि हम उस दौरान संसार के लिए कितना सार्थक कार्य कर सके। गैलीलियो के जीवन से आपको यह प्रेरणा मिलेगी कि भले ही संसार से मान मिले अथवा अपमान… जीवन में यश हाथ आए अथवा अपयश…