Showing results for "Science" in Alternative & Complementary Medicine
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The Four Foundations of Mindfulness in Plain English
- Written by: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall19
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Performance16
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In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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awsome
- By Priyanka s. on 16-02-22
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release Date: 14-04-16
- Language: English
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₹668.00 or free with 30-day trial
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Written by: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Overall29
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Performance27
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Story27
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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A must listen
- By Sankar on 14-01-24
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release Date: 09-12-14
- Language: English
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₹668.00 or free with 30-day trial
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Kombucha Curious
- How a Drink Transformed My Life
- Written by: Duff McDonald
- Narrated by: Duff McDonald
- Length: 2 hrs and 47 mins
- Original Recording
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It originated in Asia, moved to Europe, and is now consumed worldwide — a slightly-fermented tea that is purported to cure everything from indigestion to cancer. We’re talking about kombucha, which has exploded in popularity in the last quarter century. While the exact health benefits of kombucha remain unproven, it’s quite certain that the effervescent elixir provides its worldwide fans with a spiritual lift unlike any other drink.
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Kombucha Love
- By Kurian Jacob on 24-10-23
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Kombucha Curious
- How a Drink Transformed My Life
- Narrated by: Duff McDonald
- Length: 2 hrs and 47 mins
- Release Date: 12-10-23
- Language: English
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₹501.00 or free with 30-day trial
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- Written by: Tulku Thondup, Daniel Goleman - foreword
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Unabridged
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Overall30
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Performance24
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Story24
This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.
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good
- By Neha Kiran Durugkar on 03-01-25
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Release Date: 09-12-14
- Language: English
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₹668.00 or free with 30-day trial
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The Science of Enlightenment
- Written by: Shinzen Young
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
- Abridged
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Overall8
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Performance6
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Story6
Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
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This will change your life
- By Aditya Prasad on 04-11-22
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The Science of Enlightenment
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
- Release Date: 17-12-99
- Language: English
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₹368.00 or free with 30-day trial
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Written by: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Overall2
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Performance1
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Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Release Date: 12-10-21
- Language: English
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₹1,857.00 or free with 30-day trial
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The Skeptic's Guide to Alternative Medicine
- Written by: Steven Novella MD, The Great Courses
- Narrated by: Steven Novella MD
- Length: 4 hrs and 24 mins
- Original Recording
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Performance3
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Energy medicine. Acupuncture. Superfoods. Healing magnets. What does the scientific evidence really say about these and other eclectic treatments for personal wellness that fall under the popular term “alternative medicine”? How can we know if a treatment is safe and effective? How can you become your own best skeptical consumer of health news in the media? Join neurologist and science educator Dr. Steven Novella for a fascinating exploration of these and other important questions about the truths - and myths - behind alternative medicine.
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The Skeptic's Guide to Alternative Medicine
- Narrated by: Steven Novella MD
- Length: 4 hrs and 24 mins
- Release Date: 19-11-19
- Language: English
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₹1,003.00 or free with 30-day trial
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Optimize
- A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology
- Written by: Catherine Clinton
- Narrated by: Jeannie Sheneman, Catherine Clinton
- Length: 9 hrs and 47 mins
- Unabridged
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What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the...
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Optimize
- A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology
- Narrated by: Jeannie Sheneman, Catherine Clinton
- Length: 9 hrs and 47 mins
- Release Date: 06-01-26
- Language: English
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₹500.00 or free with 30-day trial
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Written by: William W Li MD MD
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall3
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Performance3
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Story3
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Release Date: 19-03-19
- Language: English
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₹500.00 or free with 30-day trial
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Written by: Daniel Goleman, Richard Davidson
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Unabridged
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Overall21
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Performance16
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Story16
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
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Very Academic, but extremely important
- By Pritha Chakravarti on 23-03-25
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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Narrated by: Daniel Goleman
- Length: 9 hrs and 8 mins
- Release Date: 15-09-17
- Language: English
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₹668.00 or free with 30-day trial
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Leave It Be
- Alan Watts on the Art of Meditation
- Written by: Alan Watts
- Narrated by: Alan Watts
- Length: 7 hrs and 49 mins
- Original Recording
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Overall12
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Performance12
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"What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great states of consciousness. But the only way to have a real transformation is to stop thinking about it - and simply experience it." From the 1950s to the 1970s, this seminal teacher sparked the West's love for Eastern wisdom. Now, in these rare recorded gems, he inspires a new generation of inner explorers seeking deeper insights into meditation - its myriad forms, how they work, and what happens when we practice them.
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Thanks thanks thanks thanks thanks
- By Manjula on 03-09-23
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Leave It Be
- Alan Watts on the Art of Meditation
- Narrated by: Alan Watts
- Length: 7 hrs and 49 mins
- Release Date: 07-01-20
- Language: English
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₹368.00 or free with 30-day trial
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It Starts with the Egg
- The Science of Egg Quality for Fertility, Miscarriage, and IVF
- Written by: Rebecca Fett
- Narrated by: Melinda Wade
- Length: 8 hrs and 55 mins
- Unabridged
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It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies.
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It Starts with the Egg
- The Science of Egg Quality for Fertility, Miscarriage, and IVF
- Narrated by: Melinda Wade
- Length: 8 hrs and 55 mins
- Release Date: 31-08-23
- Language: English
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₹668.00 or free with 30-day trial
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Daniel's Music
- One Family's Journey from Tragedy to Empowerment through Faith, Medicine, and the Healing Power of Music
- Written by: Jerome Preisler, The Trush Family
- Narrated by: Stephen Bel Davies
- Length: 8 hrs and 39 mins
- Unabridged
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In 1997, Daniel Trush, a bright, active, outgoing twelve-year-old, collapsed on the basketball court and fell into a deep coma. Rushed to the hospital, he was found to have five previously undetected aneurysms in his brain. One had burst, causing a massive cerebral hemorrhage. While Daniel remained comatose, the uncontrolled pressure inside his skull caused him to suffer multiple strokes.
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Daniel's Music
- One Family's Journey from Tragedy to Empowerment through Faith, Medicine, and the Healing Power of Music
- Narrated by: Stephen Bel Davies
- Length: 8 hrs and 39 mins
- Release Date: 23-08-13
- Language: English
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₹668.00 or free with 30-day trial
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Perfume
- The Alchemy of Scent
- Written by: Jean-Claude Ellena
- Narrated by: David de Vries
- Length: 3 hrs and 10 mins
- Unabridged
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Overall1
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Performance1
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To women the whole world over, perfume means glamour, and in the world of perfume, Jean-Claude Ellena is a superstar. In this one-of-a-kind book, the master himself takes you through the doors of his laboratory and explains the process of creating precious fragrances, revealing the key methods and recipes involved in this mysterious alchemy.
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Perfume
- The Alchemy of Scent
- Narrated by: David de Vries
- Length: 3 hrs and 10 mins
- Release Date: 02-06-17
- Language: English
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₹680.00 or free with 30-day trial
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The Secret Teachings of Plants
- The Intelligence of the Heart in the Direct Perception of Nature
- Written by: Stephen Harrod Buhner
- Narrated by: Stephen Bel Davies
- Length: 11 hrs and 19 mins
- Unabridged
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All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings - the brain-based linear and the heart-based holistic. The heart-centered mode of perception can be exceptionally accurate and detailed....
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Powerful piece of work
- By Rishabh on 16-09-25
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The Secret Teachings of Plants
- The Intelligence of the Heart in the Direct Perception of Nature
- Narrated by: Stephen Bel Davies
- Length: 11 hrs and 19 mins
- Release Date: 14-12-17
- Language: English
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₹938.00 or free with 30-day trial
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The Mind of God
- Neuroscience, Faith, and a Search for the Soul
- Written by: Dr. Jay Lombard
- Narrated by: David Acord
- Length: 5 hrs and 14 mins
- Unabridged
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Is there a God? It's a question billions of people have asked since the dawn of time. You would think by now we'd have a satisfactory, universal answer. No such luck...or maybe we do and we just need to look in the right place. For Dr. Jay Lombard that place is the brain, and more importantly the mind, that center of awareness and consciousness that creates reality. In The Mind of God, Dr. Lombard employs case studies from his own behavioral neurology practice to explore the spiritual conundrums that we all ask ourselves.
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The Mind of God
- Neuroscience, Faith, and a Search for the Soul
- Narrated by: David Acord
- Length: 5 hrs and 14 mins
- Release Date: 27-06-17
- Language: English
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₹668.00 or free with 30-day trial
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The Art & Science of Raja Yoga
- First Steps in Yoga & Meditation
- Written by: Swami Kriyananda
- Narrated by: Swami Kriyananda
- Length: 1 hr and 15 mins
- Unabridged
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Overall6
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Performance5
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The Art and Science of Raja Yoga audio companion set is a vast treasure trove of spiritual teachings. All 14 talks are taken from classes given by Swami Kriyananda on virtually every subject of the spiritual path. It directly corresponds with each step in The Art and Science of Raja Yoga, Part II, of the Ananda Course in Self-Realization.
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The Art & Science of Raja Yoga
- First Steps in Yoga & Meditation
- Narrated by: Swami Kriyananda
- Length: 1 hr and 15 mins
- Release Date: 02-11-09
- Language: English
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₹233.00 or free with 30-day trial
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- Written by: Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
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Overall2
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Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...
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Very useful facts in details
- By Sasank on 22-06-25
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Release Date: 25-04-24
- Language: English
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₹957.00 or free with 30-day trial
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Deep Sleep Waterfall Sounds
- Written by: Deep Sleep Podcasts
- Original Recording
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Deep Sleep Waterfall Sounds delivers 8 full hours of steady waterfall ambience designed to help you fall asleep faster, stay asleep longer, and relax more deeply. Each episode features continuous cascading water, gentle misty flow, and natural surrounding ambience with no voices, music, or sudden changes. Ideal for deep sleep, relaxation, meditation, stress relief, or background sound, this podcast creates a calming, immersive waterfall environment you can rely on every night.
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Sound Medicine
- How to Use the Ancient Science of Sound to Heal the Body and Mind
- Written by: Kulreet Chaudhary
- Narrated by: Soneela Nankani
- Length: 7 hrs and 26 mins
- Unabridged
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From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a...
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Sound Medicine
- How to Use the Ancient Science of Sound to Heal the Body and Mind
- Narrated by: Soneela Nankani
- Length: 7 hrs and 26 mins
- Release Date: 10-03-20
- Language: English
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₹1,607.00 or free with 30-day trial
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