Showing results for "Sciences" in Sports & Outdoors

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. 

Thanks to an ongoing revolution in the science of meteorology, we can now understand how extreme weather conditions arise, produce far more accurate forecasts, and know how to protect ourselves when dangerous conditions develop. The Science of Extreme Weather is your field guide to the worst that Earth’s atmosphere can inflict. In 24 exciting, informative, and potentially life-saving half-hour lectures aimed at weather novices and amateur forecasters alike, you gain a surprisingly powerful tool in the face of such overwhelming forces: knowledge.

An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

Exploding myths and offering research-backed advice, this audiobook provides a shortcut to decades of gardening experience by explaining the science behind how a garden grows. Why does my cherry tree blossom but never fruit? What's the most effective slug deterrent? Could I breed my own unique variety of flower? The world of gardening can be a mystifying place, with so many instructions to follow and often little explanation as to why.

In Beauty of the Beasts, Jo Wimpenny challenges our perceptions of 'good' species and sets the record straight about those we label 'pests', 'scavengers' and 'predators'. While it may be tempting to imagine a more pleasant world devoid of animals that scare and repulse us, Jo explains why losing them would devastate many ecosystems, encouraging all of us to appreciate these animals for what they are and the vital roles they fulfil for all life on Earth.

Naturalist Joe Hutto’s latest adventures in wildlife observation take him to Wyoming’s Wind River Mountains. Hutto is living in a tent at 12,000 feet, where blizzards occur in July and where human wants become irrelevant—and human needs can become a matter of life and death—to study the Rocky Mountain bighorn sheep.

This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. Hopefully you will enjoy this podcast and learn a thing or two. Hosted on Acast. See acast.com/privacy for more ...

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.

In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.

In this groundbreaking book, New York Times bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand reporting with dozens of top action and adventure sports athletes like big wave legend Laird Hamilton, big mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of “flow”, an optimal state of consciousness in which we perform and feel our best.

Over the last half a billion years, there have been five mass extinctions of life on earth. Scientists around the world are currently monitoring the sixth, predicted to be the most devastating extinction event since the asteroid impact that wiped out the dinosaurs. Elizabeth Kolbert combines brilliant field reporting, the history of ideas and the work of geologists, botanists and marine biologists to tell the gripping stories of a dozen species – including the Panamanian golden frog and the Sumatran rhino – some already gone, others at the point of vanishing.

Dr. Carl Sagan takes us on a great adventure, offering his vivid and startling insight into the brain of man and beast, the origin of human intelligence, the function of our most haunting legends - and their amazing links to recent discoveries.

Depois de causar tantos danos ao planeta, será que conseguimos transformar a natureza, mas dessa vez para nos salvar? Em reportagem original, Elizabeth Kolbert, vencedora do Pulitzer pelo alarmante A sexta extinção, entrevista biólogos, engenheiros genéticos e atmosféricos e outros especialistas para tentar responder a essa pergunta e nos mostrar como os cientistas estão remodelando a Terra.

We share our lives, for better or worse, with a multitude of animals: white-tailed deer and white-tailed eagles, hens and wrens, frogs and guppies, and, last but hardly least, bugs and bacteria. For the most part, we drift along separately, with neither man nor animal affecting the other's way of life. Sometimes, however, we fall in love - as in the case of the cat in the title - or otherwise encounter our animal neighbors in ways that change both of us.

Could extinct species, like mammoths and passenger pigeons, be brought back to life? The science says yes. In How to Clone a Mammoth, Beth Shapiro, evolutionary biologist and pioneer in "ancient DNA" research, walks listeners through the astonishing and controversial process of de-extinction.

Of all the sports played across the globe, none has more curses, superstitions, or supernatural events like baseball, America's national pastime. While some of these can easily be explained, there are just as many that cannot. Field of Fantasies delves right into that superstition with short stories written by several key authors about baseball and the supernatural.

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

Why social, racial, and economic justice are just as crucial as science in determining how humans can reverse climate catastrophe We are facing a climate catastrophe. A plethora of studies describe the damage we’ve already done, the droughts, the wildfires, the super-storms, the melting...

What do you do when your world ends? At 28 years old, Krista Schlyer sold almost everything she owned and packed the rest of it in a station wagon bound for the American wild. Her two best friends joined her - one a grumpy, grieving introvert, the other a feisty dog - and together they sought out every national park, historic site, forest, and wilderness they could get to before their money ran out or their minds gave in.