Showing results for "Sciences" in Sports & Outdoors

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

Thanks to an ongoing revolution in the science of meteorology, we can now understand how extreme weather conditions arise, produce far more accurate forecasts, and know how to protect ourselves when dangerous conditions develop. The Science of Extreme Weather is your field guide to the worst that Earth’s atmosphere can inflict. In 24 exciting, informative, and potentially life-saving half-hour lectures aimed at weather novices and amateur forecasters alike, you gain a surprisingly powerful tool in the face of such overwhelming forces: knowledge.

This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered. Hopefully you will enjoy this podcast and learn a thing or two. Hosted on Acast. See acast.com/privacy for more ...

Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme dieting, endless cardio, or workouts that leave you dreading the gym. Backed by hundreds of peer-reviewed studies and trusted by over 500,000 readers, it’s a proven system that works for all ages, starting points, and experience levels.

At the edge of Houston sits a community like no other: 65 petite, pastel houses inhabited by survivors of Hurricane Katrina and built by one of the most famous people in the world, Oprah Winfrey. The community, funded with $10 million of Oprah's money just a few months after Katrina, is made up of 65 families picked by nonprofit Habitat for Humanity. All pay around $400 a month in mortgage to live there. The houses are nearly identical. Angel Lane is not only a place, but an idea.

In this groundbreaking book, New York Times bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand reporting with dozens of top action and adventure sports athletes like big wave legend Laird Hamilton, big mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of “flow”, an optimal state of consciousness in which we perform and feel our best.

Award-winning environmentalist, author, and journalist Bill McKibben selects twenty science and nature essays that represent the best examples of the form published in the previous year. “This was the most anomalous year (so far) in human history,” guest editor Bill McKibben writes, “the...

Brought to you by Penguin. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or...

An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

In this audiobook Maria Popova, creator of The Marginalian, presents a celebration of the human search for truth and beauty through the lenses of science and poetry. Poetry and science, as Popova writes in her introduction, "are instruments for knowing the world more intimately and loving it...

Growth has been both an unspoken and an explicit aim of our individual and collective striving. It governs the lives of microorganisms and galaxies; it shapes the capabilities of our extraordinarily large brains and the fortunes of our economies. Growth is manifested in annual increments of continental crust, a rising gross domestic product, a child's growth chart, the spread of cancerous cells. In this magisterial book, Vaclav Smil offers systematic investigation of growth in nature and society, from tiny organisms to the trajectories of empires and civilizations.

Dr. Carl Sagan takes us on a great adventure, offering his vivid and startling insight into the brain of man and beast, the origin of human intelligence, the function of our most haunting legends - and their amazing links to recent discoveries.

Als junges Mädchen Sachen packen und in Afrika mit Affen arbeiten, ohne jemals alleine verreist zu sein? - Das ist entweder das Mutigste oder das Leichtsinnigste, was du tun kannst! Als Michi sich nach ihrem Abitur entscheidet, in Südafrika als Freiwilligenhelferin Löwen, Elefanten und Affen auszuwildern, trotzt sie allen Widerständen und Zweifeln. Wagemutig begibt sie sich auf eine Reise, von der sie selbst noch nicht ahnt, dass dieses Abenteuer erst der Anfang einer unbändigen Leidenschaft ist.

What do you do when your world ends? At 28 years old, Krista Schlyer sold almost everything she owned and packed the rest of it in a station wagon bound for the American wild. Her two best friends joined her - one a grumpy, grieving introvert, the other a feisty dog - and together they sought out every national park, historic site, forest, and wilderness they could get to before their money ran out or their minds gave in.

We share our lives, for better or worse, with a multitude of animals: white-tailed deer and white-tailed eagles, hens and wrens, frogs and guppies, and, last but hardly least, bugs and bacteria. For the most part, we drift along separately, with neither man nor animal affecting the other's way of life. Sometimes, however, we fall in love - as in the case of the cat in the title - or otherwise encounter our animal neighbors in ways that change both of us.

Naturalist Joe Hutto’s latest adventures in wildlife observation take him to Wyoming’s Wind River Mountains. Hutto is living in a tent at 12,000 feet, where blizzards occur in July and where human wants become irrelevant—and human needs can become a matter of life and death—to study the Rocky Mountain bighorn sheep.

Of all the sports played across the globe, none has more curses, superstitions, or supernatural events like baseball, America's national pastime. While some of these can easily be explained, there are just as many that cannot. Field of Fantasies delves right into that superstition with short stories written by several key authors about baseball and the supernatural.

Madhav Gadgil was born in Pune in 1942, just as Salim Ali's superbly illustrated Book of Indian Birds was published. Influenced by his birdwatcher father, he learnt to recognize birds from their pictures even before he could read. He is an unusual combination of a person fascinated by the...

Carl Sagan, writer and scientist, returns from the frontier to tell us about how the world works. In his delightfully down-to-earth style, he explores and explains a mind-boggling future of intelligent robots, extraterrestrial life and its consequences, and other provocative, fascinating quandaries of the future that we want to see today.