Showing results for "The Guide" in Buddhism
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How to Meditate
- A Practical Guide, Second Edition
- Written by: Kathleen McDonald, Robina Courtin - editor
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Unabridged
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What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.
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How to Meditate
- A Practical Guide, Second Edition
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Release Date: 03-08-16
- Language: English
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₹668.00 or free with 30-day trial
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Written by: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release Date: 09-12-14
- Language: English
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₹668.00 or free with 30-day trial
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Beyond Mindfulness in Plain English
- An Introductory Guide to Deeper States of Meditation
- Written by: John Peddicord, Bhante Henepola Gunaratana
- Narrated by: Fajer Al-Kaisi
- Length: 5 hrs and 59 mins
- Unabridged
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Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.
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Good for mindful dwellers
- By JS on 12-11-22
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Beyond Mindfulness in Plain English
- An Introductory Guide to Deeper States of Meditation
- Narrated by: Fajer Al-Kaisi
- Series: Mindfulness in Plain English, Book 2
- Length: 5 hrs and 59 mins
- Release Date: 03-08-16
- Language: English
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₹668.00 or free with 30-day trial
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A Meditator's Guide to Buddhism
- The Path of Awareness, Compassion, and Wisdom
- Written by: Cortland Dahl
- Narrated by: Christopher Ragland
- Length: 7 hrs and 26 mins
- Unabridged
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Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation.
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A Meditator's Guide to Buddhism
- The Path of Awareness, Compassion, and Wisdom
- Narrated by: Christopher Ragland
- Length: 7 hrs and 26 mins
- Release Date: 03-09-24
- Language: English
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₹586.00 or free with 30-day trial
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Tiny Buddha's Guide to Loving Yourself
- 40 Ways to Transform Your Inner Critic and Your Life
- Written by: Lori Deschene
- Narrated by: Camille Mazant
- Length: 6 hrs and 12 mins
- Unabridged
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Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha’s Worry Journal and Tiny Buddha’s Gratitude Journal, shares 40 unique perspectives and insights to help you stop judging yourself so harshly. Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.
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Tiny Buddha's Guide to Loving Yourself
- 40 Ways to Transform Your Inner Critic and Your Life
- Narrated by: Camille Mazant
- Length: 6 hrs and 12 mins
- Release Date: 08-05-24
- Language: English
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₹1,641.00 or free with 30-day trial
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A Beginner's Guide to Tibetan Buddhism
- Practice, Community, and Progress on the Path
- Written by: Bruce Newman
- Narrated by: M.T. Velasco
- Length: 10 hrs and 26 mins
- Unabridged
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Millions outside of Asia become curious about Tibetan Buddhism through hearing and being touched by the words of the Dalai Lama, reading a book about Tibet, seeing images, or watching films. Many who are curious about Buddhist ideas eventually find themselves reaching a point where they are exposed to aspects of Tibetan Buddhism but are unsure what participating in the tradition and its practices entails. In this candid, practical guide from a longtime practitioner, Bruce Newman offers guidance. Special emphasis is placed on the pitfalls and benefits of the guru-disciple relationship.
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A Beginner's Guide to Tibetan Buddhism
- Practice, Community, and Progress on the Path
- Narrated by: M.T. Velasco
- Length: 10 hrs and 26 mins
- Release Date: 15-04-22
- Language: English
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₹586.00 or free with 30-day trial
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Petit Bouddha. Guide pour apprendre à s'aimer
- Written by: Lori Deschene
- Narrated by: Danièle Panneton
- Length: 1 hr and 46 mins
- Abridged
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Un enregistrement très convaincant. Nous savons que nous devons être bons envers nous-mêmes si nous voulons être heureux. Mais est-ce que notre cœur le sait ? Nous sommes à la fois le juge impitoyable et l'enfant perdu et apeuré qui ne veut plus se sentir jugé. Nous avons créé un cercle vicieux auquel nous pouvons mettre fin uniquement en sortant de nous-mêmes pour observer comment nous en sommes arrivés là. Pour transformer les pensées qui nous hantent.
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Petit Bouddha. Guide pour apprendre à s'aimer
- Narrated by: Danièle Panneton
- Length: 1 hr and 46 mins
- Release Date: 10-06-16
- Language: French
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₹553.00 or free with 30-day trial
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The Zen of You and Me
- A Guide to Getting Along with Just About Anyone
- Written by: Diane Musho Hamilton
- Narrated by: Diane Musho Hamilton
- Length: 3 hrs and 53 mins
- Unabridged
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The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences - for those very differences offer a path to profound connection. Diane Hamilton’s practical, reality-based guide to living harmoniously with even your most irritating fellow humans - spouses, partners, colleagues, parents, children - shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.
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The Zen of You and Me
- A Guide to Getting Along with Just About Anyone
- Narrated by: Diane Musho Hamilton
- Length: 3 hrs and 53 mins
- Release Date: 08-04-20
- Language: English
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₹375.00 or free with 30-day trial
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Handbook for Hard Times
- A monk's guide to fearless living
- Written by: Gelong Thubten
- Narrated by: Gelong Thubten
- Length: 7 hrs and 10 mins
- Unabridged
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'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and...
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Handbook for Hard Times
- A monk's guide to fearless living
- Narrated by: Gelong Thubten
- Length: 7 hrs and 10 mins
- Release Date: 31-08-23
- Language: English
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₹500.00 or free with 30-day trial
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Right Concentration
- A Practical Guide to the Jhanas
- Written by: Leigh Brasington
- Narrated by: Jamison Walker
- Length: 6 hrs and 36 mins
- Unabridged
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The jhānas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration. Training in concentration leads to these states, each of which yields a deeper and subtler state of awareness than the previous one. The jhānas are not in themselves awakening, but they are a skillful means for stilling the mind in a way that leads in that direction, and they are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
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Right Concentration
- A Practical Guide to the Jhanas
- Narrated by: Jamison Walker
- Length: 6 hrs and 36 mins
- Release Date: 24-06-23
- Language: English
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₹516.00 or free with 30-day trial
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The Practice of Not Thinking
- A Guide to Mindful Living
- Written by: Ryunosuke Koike
- Narrated by: Susan Momoko Hingley
- Length: 4 hrs and 24 mins
- Unabridged
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Brought to you by Penguin. What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk and bestselling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a...
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nothing new
- By Elizabeth Thottan on 29-08-25
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The Practice of Not Thinking
- A Guide to Mindful Living
- Narrated by: Susan Momoko Hingley
- Length: 4 hrs and 24 mins
- Release Date: 10-06-21
- Language: English
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₹888.00 or free with 30-day trial
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Written by: Jan Chozen Bays, Jon Kabat-Zinn - introduction
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Unabridged
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The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of...
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Must to have book
- By PT on 18-10-21
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- Narrated by: Jan Chozen Bays, Kaleo Griffith
- Length: 8 hrs and 24 mins
- Release Date: 08-05-18
- Language: English
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₹879.00 or free with 30-day trial
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Essential Reiki Teaching Manual
- A Companion Guide for Reiki Healers
- Written by: Diane Stein
- Narrated by: Catherine Ho
- Length: 7 hrs and 2 mins
- Unabridged
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Reiki master and best-selling author Diane Stein has been a dedicated hands-on healer since 1988. Stein believes strongly that this powerful healing art, once a closely guarded secret tradition, should be accessible and available to all. Since she began teaching in 1990, Stein has initiated...
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Essential Reiki Teaching Manual
- A Companion Guide for Reiki Healers
- Narrated by: Catherine Ho
- Length: 7 hrs and 2 mins
- Release Date: 30-11-21
- Language: English
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₹879.00 or free with 30-day trial
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Essential Reiki
- A Complete Guide to an Ancient Healing Art
- Written by: Diane Stein
- Narrated by: Catherine Ho
- Length: 9 hrs and 39 mins
- Unabridged
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Reiki is an ancient and profoundly simple system of “laying on of hands” healing derived from Tibetan Buddhism. In the West, Reiki has been kept highly secret for many years. ESSENTIAL REIKI presents full information on all three degrees of this healing system, most of it in print for the...
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Essential Reiki
- A Complete Guide to an Ancient Healing Art
- Narrated by: Catherine Ho
- Length: 9 hrs and 39 mins
- Release Date: 30-11-21
- Language: English
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₹1,005.00 or free with 30-day trial
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The Experience of Insight
- A Simple and Direct Guide to Buddhist Meditation
- Written by: Joseph Goldstein
- Narrated by: Jozen Tamori Gibson
- Length: 6 hrs and 38 mins
- Unabridged
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This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life. Goldstein uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions.
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The Experience of Insight
- A Simple and Direct Guide to Buddhist Meditation
- Narrated by: Jozen Tamori Gibson
- Length: 6 hrs and 38 mins
- Release Date: 13-10-20
- Language: English
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₹586.00 or free with 30-day trial
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Being-Time
- A Practitioner's Guide to Dogen's Shobogenzo Uji
- Written by: Shinshu Roberts, Norman Fischer - foreword
- Narrated by: Leslie Howard
- Length: 9 hrs and 7 mins
- Unabridged
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Being-Time thoroughly explores Dogen's teaching on how we practice as Buddhas by understanding the relationship between being and time as it is—and as we perceive it to be. Using Dogen's Shobogenzo Uji (The True Dharma Eye, Being-Time), Shinshu Roberts offers a twofold analysis of this teaching: the meaning of the text and practice with the text, giving examples how we apply Dogen's complex teaching to our daily lives.
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Being-Time
- A Practitioner's Guide to Dogen's Shobogenzo Uji
- Narrated by: Leslie Howard
- Length: 9 hrs and 7 mins
- Release Date: 29-11-22
- Language: English
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₹586.00 or free with 30-day trial
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The Art of Transforming the Mind
- A Meditator's Guide to the Tibetan Practice of Lojong
- Written by: B. Alan Wallace
- Narrated by: Sean Runnette
- Length: 10 hrs and 43 mins
- Unabridged
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In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
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The Art of Transforming the Mind
- A Meditator's Guide to the Tibetan Practice of Lojong
- Narrated by: Sean Runnette
- Length: 10 hrs and 43 mins
- Release Date: 18-10-22
- Language: English
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₹703.00 or free with 30-day trial
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- Written by: Jack Kornfield PhD
- Narrated by: Jack Kornfield PhD
- Length: 3 hrs and 16 mins
- Abridged
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- Narrated by: Jack Kornfield PhD
- Length: 3 hrs and 16 mins
- Release Date: 02-11-05
- Language: English
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₹94.00 Regular price:
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Into the Haunted Ground
- A Guide to Cutting the Root of Suffering
- Written by: Anam Thubten
- Narrated by: Leo Wiggins
- Length: 7 hrs and 43 mins
- Unabridged
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For those of us who feel caught in endless anxious thoughts and stuck in personal relationships, Anam Thubten offers a direct and practical approach to dismantle our conceptual fixations, reveal the deeper habits that motivate us, and step into the immediate open spaciousness that can heal ourselves and the world. Suitable for beginners and experienced practitioners alike, this book presents the core lessons of the Tibetan practice of Chöd as a fundamental wisdom that is accessible to any of us willing to enter the “haunted grounds” of our own minds.
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Into the Haunted Ground
- A Guide to Cutting the Root of Suffering
- Narrated by: Leo Wiggins
- Length: 7 hrs and 43 mins
- Release Date: 08-09-22
- Language: English
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₹633.00 or free with 30-day trial
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When Awareness Becomes Natural
- A Guide to Cultivating Mindfulness in Everyday Life
- Written by: Sayadaw U Tejaniya
- Narrated by: Brian Nishii
- Length: 6 hrs and 52 mins
- Unabridged
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Finding awareness in any kind of ordinary daily activity... The first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the insight meditation community. Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, and it's a message that is finding a significant following among Westerners in the insight meditation tradition.
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When Awareness Becomes Natural
- A Guide to Cultivating Mindfulness in Everyday Life
- Narrated by: Brian Nishii
- Length: 6 hrs and 52 mins
- Release Date: 12-07-16
- Language: English
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₹668.00 or free with 30-day trial
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