Showing results for "The Long Life" in Health & Wellness
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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Pathetic excuse of a book.
- By MakingTechFriendly India on 17-06-25
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Release Date: 16-05-19
- Language: English
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₹668.00 or free with 30-day trial
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Aging Brilliantly
- How to Eat, Move, Rest, and Socialize Your Way to Long Life
- Written by: Dr. Patricia Pimentel Selassie
- Narrated by: Jennifer Aquino
- Length: 3 hrs and 36 mins
- Unabridged
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Aging doesn’t have to mean getting old. There’s mounting evidence that particular behaviors and lifestyles seem to lead to “more life.” Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.
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Aging Brilliantly
- How to Eat, Move, Rest, and Socialize Your Way to Long Life
- Narrated by: Jennifer Aquino
- Length: 3 hrs and 36 mins
- Release Date: 30-07-24
- Language: English
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₹501.00 or free with 30-day trial
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Ikigai
- The Japanese Secret to a Long and Happy Life
- Written by: Héctor García, Francesc Miralles
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Unabridged
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Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.
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Ikigai
- The Japanese Secret to a Long and Happy Life
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Release Date: 21-08-17
- Language: English
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₹562.00 or free with 30-day trial
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Written by: Howard S. Friedman, Leslie R. Martin
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Unabridged
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For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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invaluable and very useful
- By Nrhk on 19-02-22
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Release Date: 27-01-11
- Language: English
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₹656.00 or free with 30-day trial
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Dying into Life
- A Week Long Program Recorded with These 2 Master Teachers in 1982
- Written by: Ram Dass
- Narrated by: Ram Dass
- Length: 10 hrs and 40 mins
- Original Recording
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These recordings are from a rare and inspiring five day retreat held in 1982. On these recordings, we hear the wonderful Stephen Levine interacting with Ram Dass and speaking on his own. These two masterful teachers explore a deeply personal and inspirational topic. With meditations, questions and answers, and brilliant lecture, this program will transform your view of life and also of death.
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Dying into Life
- A Week Long Program Recorded with These 2 Master Teachers in 1982
- Narrated by: Ram Dass
- Length: 10 hrs and 40 mins
- Release Date: 25-11-15
- Language: English
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₹1,008.00 or free with 30-day trial
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Long Life and Prosperity | The Podcast
- Written by: dr. Shade and ms. Seni
- Original Recording
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Find wellness with us! On a journey to thrive through the re-imagination and incorporation of established science and trusted generational wisdom. Why choose between the plantain and heart health? We're figuring out how to have both. Wellbeing for Women Like Us | Season 2 coming soon
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Fitness for a Long Life
- Written by: dalenebcpt
- Original Recording
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I believe that exercise and movement increase quality of life. I help people, mainly 40+, learn more about health and fitness through exercise and movement and give tips on how they can improve their mobility, fitness and mindset.
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Long Life Short Stories By Darcel Dillard-Suite
- Written by: Darcel Dillard-Suite
- Original Recording
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Long Life Short Stories, reflections and expressions about everyday life as we try to live our best life ever. Stories, interviews and thoughts that make you pause, get pumped up and motivate you to grow your potential and reflect on what's really important -- What's your story?
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At Peace
- Choosing a Good Death After a Long Life
- Written by: Samuel Harrington MD MD
- Narrated by: Brian Troxell
- Length: 8 hrs and 23 mins
- Unabridged
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The authoritative, informative, and reassuring guide on end-of-life care for our aging population. Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility or overconfidence in our health-care system, results...
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At Peace
- Choosing a Good Death After a Long Life
- Narrated by: Brian Troxell
- Length: 8 hrs and 23 mins
- Release Date: 08-02-18
- Language: English
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₹500.00 or free with 30-day trial
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Healthy Ketogenic Diet
- Pathway to a Long Life
- Written by: Gregory Rawls
- Narrated by: Annette Martin
- Length: 1 hr and 4 mins
- Unabridged
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A ketogenic diet is an excellent method to lose weight while lowering your chances of high blood pressure and diabetes. Aside from regular diseases, the ketogenic diet has been beneficial for several types of cancer and slow tumor growth. It has also shown remarkable progress in people with Alzheimer's disease; the diet has slowed the progression of the disease. In addition, insulin levels in women with PCOS, or polycystic ovary syndrome, have dropped dramatically. When insulin levels are reduced, there is a significant improvement in acne outbreaks.
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Healthy Ketogenic Diet
- Pathway to a Long Life
- Narrated by: Annette Martin
- Length: 1 hr and 4 mins
- Release Date: 19-11-21
- Language: English
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₹164.00 or free with 30-day trial
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The Ultimate Guide to Eating for Longevity
- The Macrobiotic Way to Live a Long, Healthy, and Happy Life
- Written by: Denny Waxman, Susan Waxman
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 26 mins
- Unabridged
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The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it’s possible to live a long, healthy life. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace.
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The Ultimate Guide to Eating for Longevity
- The Macrobiotic Way to Live a Long, Healthy, and Happy Life
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 26 mins
- Release Date: 06-08-19
- Language: English
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₹1,407.00 or free with 30-day trial
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Lessons for Life with James Long, Jr.
- Written by: James Long Jr.
- Original Recording
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Are you longing to find answers to the deeper issues of life? Join James, a pastor, counselor, and university professor with over 30 years of experience. Hear James as he tackles some of life's biggest questions and helps us find God's solutions to life's struggles. Learn the power of living by God's grace and for His glory. Experience the joy of forgiveness and freedom found in Jesus Christ alone. If you are on a search for freedom, you will love being part of this conversation. Subscribe, and enjoy the show!
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Meditations to Live to be 100
- The Secrets of Long Life from a Master of Chinese Medicine
- Written by: Maoshing Ni PhD DOM ABAAHP
- Narrated by: Maoshing Ni PhD DOM ABAAHP
- Length: 2 hrs and 12 mins
- Unabridged
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Everybody wants a long, full life of vitality. But beyond the basics of good diet and exercise, what can you do to achieve it? For more then 2,000 years, Chinese energy medicine has refined the use of meditation to build the body's qi, or life force. Now, a celebrated doctor of Chinese medicine and authority in the field of Taoist longevity medicine presents an indispensable resource for living a long and richer life: Meditations to Live to be 100.
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Meditations to Live to be 100
- The Secrets of Long Life from a Master of Chinese Medicine
- Narrated by: Maoshing Ni PhD DOM ABAAHP
- Length: 2 hrs and 12 mins
- Release Date: 28-10-09
- Language: English
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₹94.00 Regular price:
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Get Off Your Sugar
- Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
- Written by: Daryl Gioffre
- Narrated by: Daryl Gioffre
- Length: 10 hrs and 3 mins
- Unabridged
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In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go...
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Get Off Your Sugar
- Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
- Narrated by: Daryl Gioffre
- Length: 10 hrs and 3 mins
- Release Date: 05-01-21
- Language: English
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₹500.00 or free with 30-day trial
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Life Is Long!
- 50+ Ways to Help You Live a Little Bit Closer to Forever
- Written by: Karen Salmansohn
- Narrated by: Gloria Salmansohn, Karen Salmansohn
- Length: 2 hrs and 3 mins
- Unabridged
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More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process. Best-selling author and wellness expert Karen Salmansohn...
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Life Is Long!
- 50+ Ways to Help You Live a Little Bit Closer to Forever
- Narrated by: Gloria Salmansohn, Karen Salmansohn
- Length: 2 hrs and 3 mins
- Release Date: 23-10-18
- Language: English
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₹754.00 or free with 30-day trial
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How to Live a Long Sweet Life
- Written by: Zorba Paster
- Narrated by: Zorba Paster
- Length: 1 hr and 14 mins
- Unabridged
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On this audio download, Dr. Zorba Paster offers his unique perspective on longevity, based on more than two decades as a practicing family doctor, medical researcher, speaker, and author. With a combined background in Eastern and Western philosophies geared toward health and wellness, Dr. Paster...
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How to Live a Long Sweet Life
- Narrated by: Zorba Paster
- Length: 1 hr and 14 mins
- Release Date: 28-01-22
- Language: English
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₹377.00 or free with 30-day trial
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Live Well to 101
- A Practical Guide to Achieving a Long and Healthy Life
- Written by: Dr Dawn Harper
- Narrated by: Dr Dawn Harper
- Length: 7 hrs and 46 mins
- Unabridged
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In Live Well to 101, Dr Dawn Harper from Channel 4's Embarrassing Bodies urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. 'We are living longer. A girl born today can expect to live beyond her 83rd birthday, and a boy halfway into his 80th year. But living long doesn't necessarily mean living well.'
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Live Well to 101
- A Practical Guide to Achieving a Long and Healthy Life
- Narrated by: Dr Dawn Harper
- Length: 7 hrs and 46 mins
- Release Date: 22-03-18
- Language: English
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₹500.00 or free with 30-day trial
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Secrets to a Long and Healthy Life
- Written by: Inception Point Ai
- Original Recording
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Welcome to: What are the secrets to a long and healthy life? By Quiet Please. There is no one-size-fits-all answer to this question, as the secrets to a long and healthy life will vary depending on the individual. However, there are some general principles that can help you live a longer and healthier life:
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Postpartum Changed My Life
- Written by: Susannah Long LMFT
- Original Recording
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Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.
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