Showing results for "The Mood Book" in All Categories

Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things that Lauren set out to better understand the hold that these moods had on her and how she could change them. She began to blog about the wisdom she uncovered.

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made...

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

'Newson radiates empathetic concern for women's quality of life.' - The Sunday Times For decades, three vital hormones in the female body, progesterone, estrogen and testosterone, have been misunderstood, dismissed and feared. Their critical roles in improving function of women's brains, bones...

Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?

Judy Moody is Monday-morning mopey. Another week in her same-old seat at her same-old desk in her same-old school. Even worse, there aren’t any days off from school for ages. But when she steps into Class 3T, Judy’s Monday frown turns upside down. Pop! Pop! Pop-pop-pop! Mr. Todd is making Monday special by celebrating Bubble Wrap Appreciation Day (no lie)! This gives Judy an idea that just-might-maybe turn her week around: why not make every day of the week a holiday?

A 2025 BOOK OF THE YEAR PICK IN: The Guardian, The Telegraph, GQ and The Wire 'Passionate and rigorous... riveting' Financial Times '[a] cool-headed but powerful polemic...' Sunday Times ' A studs-up assault on streaming economics' The Guardian 'A vital addition to the genre... arrives not a...

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.

Sasquatch! That's who Judy looks like in her school picture. Antarctica! That's where Judy's been sent three times in a single sour-ball week to chill out. Can Judy's mood get any worse? Well, duh! Of course it can. Unless…it's Backward Day! That means it's time for Judy to turn that frown upside down, make lemonade out of lemons, and be nice to stinky little brothers. Can she stay in a good-not-bad mood for an entire day? How about seven whole days? Will her friends freak out when they see a tidy, on-time Judy who smells like cupcake lip gloss?

This audio edition is captivatingly read by a full cast of outstanding narrators. From the internationally bestselling author of The Atlas Six, Alone With You in the Ether by Olivie Blake is a glimpse into the nature of love, what it means to be unwell, and how to face the fractures of yourself...

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to...

Read by the author, Shanna Pearson ADHD in women is often misunderstood, misdiagnosed or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic or unreliable, while inwardly they’re juggling severe...

What to read after What to Expect . . . . A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in...

Life is a train of moods, much like a string of beads; as we journey through them, they become vibrant lenses that color our perception of the world, revealing only what lies within their focus. This insightful quote introduces Sylvia, a bright and unconventional young woman of the 19th century faced with a pivotal choice between two men who adore her. Every decision she makes carries weighty consequences. This is the author’s first serious work for adults, following the success of the beloved Little Women. With its lively prose and sharp wit, Moods will resonate with fans of Louisa May ...

An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive. “If you’ve ever wondered why your mind sometimes gets the best of you, and you are hungry for science-based...

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain...

In February 1944, the girls of the Air Transport Auxiliary Mystery Club face the devastating personal loss of one of their own in a tragic crash. At the same time, another member is blackmailed, whilst honeymoon plans of a third are threatened by a puzzling mystery. As they share each other's joys and troubles, the friends find the comfort and strength to go on with their vital work and dangerous investigations in wartime England, even when few situations are what they seem to be.

Mid-winter, St. Andrews, Scotland: When a university lecturer fails to turn up for class, he is found dead at home, with evidence of having committed suicide. A female student reports to the police that she was having an affair with him and knows he would never commit suicide. Toxicology results...

The third book in the recently revamped Nantucket mystery series. When two children make a grisly discovery on Sconset beach, Detective Meredith Folger finds herself with a perplexing case on her hands. The crime lab can tell her only that the newly unearthed skeletal remains belonged to a woman who was strangled to death somewhere between two and 10 years ago - a conclusion that sends Merry sifting through old missing-persons files. But then a shocking piece of news changes everything.