Showing results for "The Mood Book" in All Categories

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things that Lauren set out to better understand the hold that these moods had on her and how she could change them. She began to blog about the wisdom she uncovered.

National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made...

A 2025 BOOK OF THE YEAR PICK IN: The Guardian, The Telegraph, GQ and The Wire 'Passionate and rigorous... riveting' Financial Times '[a] cool-headed but powerful polemic...' Sunday Times ' A studs-up assault on streaming economics' The Guardian 'A vital addition to the genre... arrives not a...

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?

'Newson radiates empathetic concern for women's quality of life.' - The Sunday Times For decades, three vital hormones in the female body, progesterone, estrogen and testosterone, have been misunderstood, dismissed and feared. Their critical roles in improving function of women's brains, bones...

Sasquatch! That's who Judy looks like in her school picture. Antarctica! That's where Judy's been sent three times in a single sour-ball week to chill out. Can Judy's mood get any worse? Well, duh! Of course it can. Unless…it's Backward Day! That means it's time for Judy to turn that frown upside down, make lemonade out of lemons, and be nice to stinky little brothers. Can she stay in a good-not-bad mood for an entire day? How about seven whole days? Will her friends freak out when they see a tidy, on-time Judy who smells like cupcake lip gloss?

This audio edition is captivatingly read by a full cast of outstanding narrators. From the internationally bestselling author of The Atlas Six, Alone With You in the Ether by Olivie Blake is a glimpse into the nature of love, what it means to be unwell, and how to face the fractures of yourself...

Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress.

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to...

An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive. “If you’ve ever wondered why your mind sometimes gets the best of you, and you are hungry for science-based...

Judy Moody is Monday-morning mopey. Another week in her same-old seat at her same-old desk in her same-old school. Even worse, there aren’t any days off from school for ages. But when she steps into Class 3T, Judy’s Monday frown turns upside down. Pop! Pop! Pop-pop-pop! Mr. Todd is making Monday special by celebrating Bubble Wrap Appreciation Day (no lie)! This gives Judy an idea that just-might-maybe turn her week around: why not make every day of the week a holiday?

Life is a train of moods, much like a string of beads; as we journey through them, they become vibrant lenses that color our perception of the world, revealing only what lies within their focus. This insightful quote introduces Sylvia, a bright and unconventional young woman of the 19th century faced with a pivotal choice between two men who adore her. Every decision she makes carries weighty consequences. This is the author’s first serious work for adults, following the success of the beloved Little Women. With its lively prose and sharp wit, Moods will resonate with fans of Louisa May ...

What is Clare Wingate doing? One minute she's suffering in a pretty-in-pink gown she'll never wear again, and the next thing she knows it's morning . . . and she has the nastiest hangover of her life. To make matters worse, she's wearing nothing but a spritz of Escada and lying next to Sebastian Vaughan . . . her girlhood crush turned sexy, globe-hopping journalist. Somewhere between the toast and the toss of the bouquet she'd gotten herself into a whole lot of trouble.

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain...

Bloomsbury presents A Curse So Dark and Lonely by Brigid Kemmerer, read by Davis Brooks, Kate Handford and Matt Reeves. A New York Times bestseller! "Has everything you'd want in a retelling of a classic fairy tale." – Jodi Picoult In a lush, contemporary fantasy retelling of Beauty and the...

Bloomsbury presents Liberation Day by George Saunders, read by George Saunders, Tina Fey, Michael McKean, Edi Patterson, Jenny Slate, Jack McBrayer, Melora Hardin and Stephen Root. Named a book of the year 2022 by the Sunday Times, The Times, Guardian, Irish Times, New Statesman, BBC and...