Showing results for "The Mood Book" in All Categories

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift...

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD, and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn’t much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the “mental illness” label - damaging and devastating on its own - can often prevent sufferers from getting the help they need. Brain specialist and best-selling author Dr. Daniel Amen aims to change all that.

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made...

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to...

Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?

Judy Moody is Monday-morning mopey. Another week in her same-old seat at her same-old desk in her same-old school. Even worse, there aren’t any days off from school for ages. But when she steps into Class 3T, Judy’s Monday frown turns upside down. Pop! Pop! Pop-pop-pop! Mr. Todd is making Monday special by celebrating Bubble Wrap Appreciation Day (no lie)! This gives Judy an idea that just-might-maybe turn her week around: why not make every day of the week a holiday?

Life is a train of moods, much like a string of beads; as we journey through them, they become vibrant lenses that color our perception of the world, revealing only what lies within their focus. This insightful quote introduces Sylvia, a bright and unconventional young woman of the 19th century faced with a pivotal choice between two men who adore her. Every decision she makes carries weighty consequences. This is the author’s first serious work for adults, following the success of the beloved Little Women. With its lively prose and sharp wit, Moods will resonate with fans of Louisa May ...

Bipolar Disorder: A Guide for You and Your Loved Ones is a concise, essential guide to bipolar disorders. Written in a non-technical jargon, this guide is ideal for patients and their families who wish to gain an understanding of bipolar disorders, those looking for support, paths for moving forward, and advice for living with the disease.

The personalized medicine wave is here. In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup. The DNA Way is a preventative guide to various health issues and their...

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers Weekly Transform your ADHD from a struggle to a strength with this empowering toolkit. What if what you need to succeed and manifest your goals is what you have...

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain...

In February 1944, the girls of the Air Transport Auxiliary Mystery Club face the devastating personal loss of one of their own in a tragic crash. At the same time, another member is blackmailed, whilst honeymoon plans of a third are threatened by a puzzling mystery. As they share each other's joys and troubles, the friends find the comfort and strength to go on with their vital work and dangerous investigations in wartime England, even when few situations are what they seem to be.

The third book in the recently revamped Nantucket mystery series. When two children make a grisly discovery on Sconset beach, Detective Meredith Folger finds herself with a perplexing case on her hands. The crime lab can tell her only that the newly unearthed skeletal remains belonged to a woman who was strangled to death somewhere between two and 10 years ago - a conclusion that sends Merry sifting through old missing-persons files. But then a shocking piece of news changes everything.

When Jack feels good, she laughs and plays but sometimes Jack has grumpy days. Sometimes, Jack's feelings are way too big! Can she find a way to balance her moods?

For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day.

As the main spoken language of the Jews for more than a thousand years, Yiddish has had plenty to lament, plenty to conceal. Its phrases and expressions paint a comprehensive picture of the mind-set that enabled the Jews of Europe to survive persecution: they never stopped kvetching about God...

When a small vial arrives in her mailbox from "Lewis Carroll", Ayelet Waldman is at a low point. Her mood storms have become intolerably severe; she has tried nearly every medication possible; her husband and children are suffering with her. So she opens the vial, places two drops on her tongue, and joins the ranks of an underground but increasingly vocal group of scientists and civilians successfully using therapeutic microdoses of LSD.