Showing results for "The Peace" in Alternative & Complementary Medicine

Audible presents Mindful Yoga and Peace with Om Swami. A series which delves into understanding the purpose and science of Yoga and juxtaposing it against peaceful existence. Listen in to Om Swami and learn how to marry the art of Yoga with peace to become better in our daily lives.

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.

Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.

Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.

Weaving together Scripture, vivid storytelling, and intimate prayers, this powerful devotional from Guideposts will bring peace to your soul and draw you closer to the heart of God. When the world seems to be spinning off its axis--and we feel like we're spinning with it--anxiety can cause us to...

For over twenty-five years, How to Meditate has set the standard for guides to meditation, and now this classic bestseller with over 200,000 copies in print is available on CD and audio for the first time This simple, straightforward, powerful guide can help you reap the profound rewards of this...

How this program works: Over gentle background sounds, the narration begins by helping you learn a simple, relaxing breathing pattern. As the background music continues, the narration helps you focus inward, and provides further instruction for letting go of distractions and going deeper. The 30 minute program includes both coaching and practice, each practice period a little longer, so you can easily learn as you go.

Your car could be a place where you automatically become peaceful, relaxed, and attuned to your higher consciousness. In other words, a stress-free sanctuary. With this program, you'll create such a space in your automobile and learn how to tap into it the moment you begin driving.

Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you're a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based conversations will empower you to live a more mindful and fulfilling life. Tune in, unplug, and ...

PROGRAM YOUR BRAIN TO RISE ABOVE TENSION AND TURMOILEnlist the unlimited power of your mind to attain a calm, centered feeling of well-being and a peaceful view of life with this proven two-part system of spoken and subliminal suggestions.In track 1-Hypnosis-you will be guided through a...

Hosted by Stuart Couling a Lincolnshire based mindfulness, reiki, meditation, medium and animal reiki/communicator. Each episode will offer chat, practices and guests that will help you to re connect to your inner peace.

This rerelease of Benjamin Bonetti’s 2008 Law of Attraction audiobook presents both an introduction and a powerful detailed explanation of the secrets surrounding the law of attraction. Divided into two audio sessions - an introduction into the law of attraction (57 minutes) and a specialised Law of Attraction meditation audio (23 minutes) - Benjamin utilises the ancient Solfeggio frequencies to balance your energy and vibrations.

"The Individual Path to Peace" is a comprehensive guide that explores various practices and real-life examples to help readers cultivate inner peace, manage emotions, and navigate life's challenges with greater ease and resilience.

Catherine Daniels had a calling to create a safe healing space for all people around the world to come to, inspiring hope and providing tools to navigate the challenging waters while healing the trauma of what the world is experiencing. This healing space is generated from people around the world, who have relatable life experiences and words of wisdom to share, reminding people everywhere that they are never alone. Many times, people see a cardinal, a butterfly or a feather on the ground that reassures them that they have been visited by someone who has passed. But what if you could share ...

Thoughtfully curated to generate transcendental states of deep relaxation through the mindful use of verbal cues, nature sounds, and various soothing instruments, these guided meditations with sound healing will benefit you by connecting with your innate, psychosomatic healing potential. Tapping...

PROGRAM YOUR SUBCONSCIOUS & SUPERCONSCIOUS MINDS FOR PEACEDetach from chaos and remain relaxed and at ease with this in-depth, six-part meditation using relaxation induction, creative visualization, and hypnotic suggestion techniques.In track 1-Path to a Tranquil Pond Body Relaxation-you will be...

Relax and Appreciate Your Uniqueness! Meditation of peace, love, joy, and optimism. Learn how to rejoice in yourself with these positive meditations...

Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality.

Are you searching for a silent night and sound sleep. The Sleep in Heavenly peace is the perfect answer to the question of how to get a good nights sleep. Tapping into scripture and the heavenly power of music, this podcast is a great way to get to sleep and wake up feeling refreshed. With a variety of tracks to choose from, we have the cure to sleepless nights, and the answer to your prayers. Blessed are those who sleep like angels, so tonight try The Sleep in Heavenly Peace podcast and get a great nights sleep. Photo by Tom Fisk from Pexels