Showing results for "The Runner" in Parenting & Relationships

Welcome to The Intuitive Runner: Guided Runs for Every Pace! I’m Natalie, a Clinical Exercise Physiologist, high-performance specialist, and ultrarunner with over 15 years of experience. With a focus on Health at Every Size principles, I bring you evidence-based approaches to movement that are designed to fit all bodies and abilities. In this podcast, you'll find guided, audio-coached runs to support your journey—whether you're new to running or an experienced athlete. We’ll dive into the world of running while you’re on the move, exploring topics like pacing, form, and mindset. My ...

Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories.

NEW YORK TIMES BESTSELLER A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. “An athlete whose wisdom and lessons aren’t just for runners.”—The Washington Post When Meb...

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

In 2017, world-class ultrarunner Hillary Allen was at the top of her sport - and it felt like she was running on top of the world as she competed in Norway's Tromsø Skyrace. Allen was nearly halfway through the 50-kilometer race when she fell 150 feet off an exposed ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her accident and rescue, Out and Back: A Runner's Story of Survival Against All Odds recounts Allen's fight to return to the life she loves.

NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain you--while on the run, in the car line, or folding the laundry. Thanks for being here!This podcast is a SandyBoy Production....

Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high"...

Unseen: The Barefoot Runner is the honest and heartfelt story of Pinky Hills’ journey through pain, loss, and healing. In this memoir, Pinky shares her struggles with mental illness, trauma, and grief—things that many people face but few talk about openly.

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.

A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a...

We toy with darkness, unknowingly. The Freedom, Together Podcast excavates the invisible threads of mischief in the ways we, in our very humanity, harm one another and ourselves seemingly indirectly. As we explore the deepest vulnerabilities of the human condition, may we find our way back to each other in the Fruits of Jesus Christ's Holy Spirit: Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self-Control; against such things, there is no law (Galatians 5:22). Because Freedom is best experienced, Together.

Welcome to our Podcast, Runners Like Us!A place for the every day runner to share their journey of triumphs and their passion of all things running. Plus a look at everyday life of every day runners and what keeps them going.Join us for great discussions on running, races, life, and crushing goals!Hosted by Michelle and Ijason!

Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to ...

The front runner is an underdog because they are not expected to win the race. Here is the thing though, a front runner is one who takes risk. They bet on themselves. They run their race. They run to win. In this podcast, I will be interviewing friends who are Front Runners. Not in the literal track and field sense but the underdogs who dared to take risks, who bet on themselves, who are determined to run their own race. Who run to WIN. They lead from the front and as they say in track and field they leave it all on the track.

Dr. Lee Pulos is a leader in the field of mind/body/spirit. Let him show you how visualization, a mental technique that uses the imagination, can lead to success and make your dreams and goals come true. Benefit from his short hypnosis, self-talk, and subliminal programs to achieve results quickly in any area.

Freedom Runners is a podcast about waking up in a world running from what it means to be human. Each week, I share a step I’m taking to live with strength, freedom, and faith—while building a story world where 4 hidden families use AI to erase humanity. In Freedom Runners IO, only a few are still resisting. This is where real life meets story, and the run begins.

Meet Robert and Ange —two longtime friends who thought "cardio" was a four-letter word until their 50s, when they realized age was more than a number; it was a reality, and they needed to do something to get more out of it. Now? They’re runners - even they are shocked at that sentence. Join them as they dish out brutally honest, occasionally helpful advice about how they stumbled into running (literally), what keeps them lacing up their shoes, and why logging miles together has become the weirdest, most wonderful part of their friendship. Expect laughs, hot takes on chafing, zero patience ...

Naturally increase your endurance, distance, and speed as a runner. Using subliminal techniques, your subconscious mind will receive subliminal messages that naturally increase your mental toughness, raise your energy level, and keep you motivated to challenge yourself in your running. You can become the best runner you can be with subliminal hypnosis. All you have to do is sit back and relax, and let your subconscious mind do all the work for you! Why wait another day? Become a power runner today!