Showing results for "The Trap" in Health & Wellness
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The Happiness Trap
- How to Stop Struggling and Start Living
- Written by: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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Life Changing Book
- By Anonymous User on 10-09-25
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The Happiness Trap
- How to Stop Struggling and Start Living
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Release Date: 08-01-22
- Language: English
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₹820.00 or free with 30-day trial
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- Written by: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Unabridged
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Release Date: 13-09-22
- Language: English
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₹586.00 or free with 30-day trial
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Written by: Frank Minirth, Les Carter
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Unabridged
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It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.
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Helpful
- By H on 24-10-24
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The Anger Trap
- Free Yourself from the Frustrations that Sabotage Your Life
- Narrated by: Kirby Heybourne
- Length: 9 hrs and 22 mins
- Release Date: 09-07-20
- Language: English
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₹586.00 or free with 30-day trial
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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health and Happiness
- Written by: Douglas J. Lisle PhD, Alan Goldhamer DC, John McDougal MD - foreword
- Narrated by: Chef AJ
- Length: 9 hrs and 1 min
- Unabridged
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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. Foreword by John McDougal, M.D.
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Agenda driven, not scientific
- By Good customer on 30-12-25
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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health and Happiness
- Narrated by: Chef AJ
- Length: 9 hrs and 1 min
- Release Date: 10-02-25
- Language: English
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₹398.00 or free with 30-day trial
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The Thought Trap
- How To Escape The Maze Of Overthinking And Carve The Path Toward Clarity, Control, And Confidence
- Written by: Wisdom University
- Narrated by: David Gurney
- Length: 3 hrs and 39 mins
- Unabridged
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Overthinking is real... but many of your fears are not. How do you combat an enemy that lives in your head? Look no further than this book. You come up with this great idea for a product, a project, or even just a new way to organize your files at work. You feel elated for all of two minutes before diving into a selfsabotaging spiral of panic and doubt. Here are some other scenarios that might be familiar to you. You've come up with the perfect barb for an insult delivered at a cocktail party... 20 years ago. You've also lain awake at 3 a.m., rehashing some offhand comment made by your spouse.
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The Thought Trap
- How To Escape The Maze Of Overthinking And Carve The Path Toward Clarity, Control, And Confidence
- Narrated by: David Gurney
- Length: 3 hrs and 39 mins
- Release Date: 22-07-25
- Language: English
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₹535.00 or free with 30-day trial
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The Likeability Trap
- How to Break Free and Succeed as You Are
- Narrated by: Alicia Menendez
- Length: 6 hrs and 47 mins
- Release Date: 05-11-19
- Language: English
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₹1,814.00 or free with 30-day trial
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The Anxious-Avoidant Trap
- Overcome the Push and Pull of Different Attachment Styles in Your Relationship and Build Lasting Connection
- Written by: Annie Tanasugarn PhD
- Narrated by: Annie Tanasugarn
- Length: 5 hrs and 18 mins
- Unabridged
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The Anxious-Avoidant Trap will show you and your partner how to gain a better understanding of each other, so you can improve communication, avoid emotional reactions, and bring joy back into your relationship. With this compassionate guide, you will: discover how attachment styles are formed in childhood; learn about the three "core wounds" of attachment trauma; recognize signs of anxious or avoidant attachment in adulthood; and develop skills to respond to your partner while reducing emotional reactions.
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The Anxious-Avoidant Trap
- Overcome the Push and Pull of Different Attachment Styles in Your Relationship and Build Lasting Connection
- Narrated by: Annie Tanasugarn
- Length: 5 hrs and 18 mins
- Release Date: 19-08-25
- Language: English
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₹469.00 or free with 30-day trial
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VAT Trap
- Written by: Dr Edward Leatham
- Original Recording
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The VAT Trap book, blog and digital media series reveals how visceral fat — the hidden metabolic organ — drives heart disease, hypertension, and diabetes. Drawing on 30 years of frontline cardiology and the latest in imaging, app-based tracking, and metabolic science, Dr Ed Leatham translates complex research into clear, actionable steps. Whether you want to avoid heart disease, stabilise your metabolism, or understand GLP-1 therapy, these four concise podcast seasons accompany a four book series that will help you see, track, and reverse the VAT trap. To join the mailing list click on the...
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It Off for Good
- Written by: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
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The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at...
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It Off for Good
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Release Date: 21-04-15
- Language: English
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₹1,814.00 or free with 30-day trial
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Trap Talk with Coach Outlaw
- Written by: Brandy Outlaw
- Original Recording
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Trap Talk with Coach Outlaw is more than a podcast; it’s a movement born from grit, growth, and the belief that it’s always bigger than the sport. Hosted by Coach Outlaw, this show dives deep into real conversations about life, discipline, and purpose straight from the environments where many young athletes and leaders are built: the trap, the field, and the struggle.Each episode unpacks lessons on manhood, mental toughness, faith, and resilience - challenging listeners to break cycles, build character, and rise above whatever’s holding them back. Whether you’re an athlete, a parent, ...
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The Ponzo Trap
- Written by: Dr. Philip G. Laird
- Narrated by: Tyler Perkins
- Length: 4 hrs and 56 mins
- Unabridged
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The Ponzo Trap offers a deep dive into the fascinating world of human perception and decision-making. Inspired by the well-known visual illusion, the book uses the Ponzo metaphor to explore how our minds often misinterpret the world around us—leading to flawed judgments, unconscious biases, and distorted thinking.
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The Ponzo Trap
- Narrated by: Tyler Perkins
- Length: 4 hrs and 56 mins
- Release Date: 28-08-25
- Language: English
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₹352.00 or free with 30-day trial
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Working With You is Killing Me
- Freeing Yourself from Emotional Traps at Work
- Written by: Katherine Crowley, Kathi Elster
- Narrated by: Katherine Crowley, Kathi Elster
- Length: 3 hrs and 28 mins
- Abridged
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Navigate potentially messy or awkward office conflicts with the help of this guide to professional communication and finding workplace peace. This authoritative manual provides valuable insights for turning conflicts inthe workplace into productive working relationships...
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Working With You is Killing Me
- Freeing Yourself from Emotional Traps at Work
- Narrated by: Katherine Crowley, Kathi Elster
- Length: 3 hrs and 28 mins
- Release Date: 07-03-06
- Language: English
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₹500.00 or free with 30-day trial
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Skip the Guilt Trap
- Simple Steps to Help You Move on With Your Life
- Written by: Gael Lindenfield
- Narrated by: Anna Bentinck
- Length: 7 hrs and 24 mins
- Unabridged
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Free yourself from the guilt trap, and move on with your life. Simple steps to free yourself from guilt. Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses. This guide, written by one of the UK's most respected psychotherapists and now a best-selling author, Gael Lindenfield, explains how guilt damages our health, relationships and career prospects.
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Skip the Guilt Trap
- Simple Steps to Help You Move on With Your Life
- Narrated by: Anna Bentinck
- Length: 7 hrs and 24 mins
- Release Date: 16-06-16
- Language: English
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₹1,224.00 or free with 30-day trial
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The Certainty Trap
- Why We Need to Question Ourselves More—and How We Can Judge Others Less
- Written by: Ilana Redstone, Joe Walsh - foreword
- Narrated by: Lisa Larsen, Qarie Marshall
- Length: 10 hrs and 13 mins
- Unabridged
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When we’re in the Certainty Trap, we tend to view people who disagree with us as hateful, ignorant, or just plain stupid. When it comes to heated social and political issues in particular, many of us know this feeling well—a consuming state of righteous indignation and moral outrage. By committing to challenging and clarifying our thinking—by avoiding the trap certainty sets for us—we can increase social trust, reduce political polarization, and better address the world’s pressing challenges.
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The Certainty Trap
- Why We Need to Question Ourselves More—and How We Can Judge Others Less
- Narrated by: Lisa Larsen, Qarie Marshall
- Length: 10 hrs and 13 mins
- Release Date: 26-11-24
- Language: English
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₹1,641.00 or free with 30-day trial
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The Comfort Trap
- The Ill Effects of Chronic Ease
- Written by: Jeff Krasno
- Narrated by: Jeff Krasno
- Length: 4 hrs and 3 mins
- Unabridged
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In The Comfort Trap: The Ill Effects of Chronic Ease, Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our...
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The Comfort Trap
- The Ill Effects of Chronic Ease
- Narrated by: Jeff Krasno
- Length: 4 hrs and 3 mins
- Release Date: 14-01-25
- Language: English
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₹854.00 or free with 30-day trial
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Trap Kitchen
- Written by: Malachi Jenkins, Roberto Smith, Marisa Mendez,
- Narrated by: L. Steven Taylor
- Length: 51 mins
- Unabridged
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Trap Kitchen is more than just a cookbook. It's a glimpse into the meals that have now become famous in the LA streets thanks to the series of pop-up restaurants that continue to bloom throughout the area. Celebrities and residents alike flock to the locations for soulful meals, but it's more than that. Having lost friends and family to violence, we learn how the masterminds behind Trap Kitchen sought to change the paths they were on, using cooking as their driving force.
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Trap Kitchen
- Narrated by: L. Steven Taylor
- Length: 51 mins
- Release Date: 02-01-18
- Language: English
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₹233.00 or free with 30-day trial
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The Sibling Trap
- Written by: Katrina & Barry
- Original Recording
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Katrina and Barry invite you to join a captivating journey through the complex landscape of relationships, communication, divorce, parenting, positivity, life purpose, and more. Despite growing up over 1,000 miles apart and leading vastly different lives, these two siblings share remarkably similar perspectives.
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Written by: Pamela M. Smith
- Narrated by: Gemma Dawson
- Length: 12 hrs and 21 mins
- Unabridged
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Do you dream of looking great? Is your dieting roller coaster making you sick and tired? Do you want to tame your appetite and release stress? Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how to "Break free from the diet trap and live well for life!" Make the decision, today, to get off the depressing diet treadmill and get on the road to looking and feeling better.
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Narrated by: Gemma Dawson
- Length: 12 hrs and 21 mins
- Release Date: 02-07-13
- Language: English
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₹1,003.00 or free with 30-day trial
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The Safety Trap
- A Security Expert's Secrets for Staying Safe in a Dangerous World
- Written by: Spencer Coursen
- Narrated by: Spencer Coursen
- Length: 12 hrs and 23 mins
- Unabridged
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Threat management expert Spencer Coursen offers proactive strategies to protect yourself and your loved ones in the event of hostile encounters and emergency situations in The Safety Trap: A Security Expert’s Secrets for Staying Safe in a Dangerous World.
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The Safety Trap
- A Security Expert's Secrets for Staying Safe in a Dangerous World
- Narrated by: Spencer Coursen
- Length: 12 hrs and 23 mins
- Release Date: 18-05-21
- Language: English
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₹181.00 or free with 30-day trial
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2 Bees in the Trap
- Written by: 2 Bees in the Trap
- Original Recording
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Hosts Brittany Williams and Brittney Foster talk about everything from health, spirituality, and career, to politics, literature, and film through the lens of savvy black intellectuals who exist somewhere between the c-suite and the streets. Join us each week for introspection, tips and advice, and of course, some good laughs.
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