Showing results for "This" in Exercise & Fitness

We all know that walking is good for us. It strengthens our muscles and bones, improves our general health and relaxes the mind. But how do we keep the joy in walking and stop it becoming a chore? Gill Stewart is a walking expert and fitness professional who has developed a unique holistic approach to help us reap the myriad benefits of walking – for our mind and our body. Designed for all levels of walker, from beginners to the more seasoned hiker, Walk This Way is packed with gentle and practical inspiration to ensure you gain something from every walk you take.

Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.

If you had told Helen two years ago that she would be getting up at six a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a pub, she would have spat out her champagne. But when everyone around you starts settling down, what else is a glamorous party girl to do but to launch herself into the world of endurance sport?

More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, there’s no one to help us figure out whether the changes we’re experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions.

The We Run This Town podcast offers insight and encouragement to runners and endurance athletes of all experience levels in the Big Bend. Powered by Gulf Winds Track Club, the premier supporter of Tallahassee's running community for nearly 50 years, this show is designed to help local runners thrive. Join Host Mickey Moore as he brings you closer to the sport and the people who shape it—whether you're training for your first 5K or competing at an elite level. You'll hear from fellow runners, race organizers and experts who share insights on training, racing and staying motivated. We also ...

Two Nigerians with the important quest to better the world. First, they must master themselves and then take the world on these rides. Come join us!

Comment être au top de sa féminité et de son bien-être à la quarantaine? Ici on parle de développement personnel, de fitness, d'alimentation, d'hypnose, d'EFT, de mode de vie sain, de confiance en soi, d'amour-propre, de méditation, et plus encore, en gros tous les sujets sur lesquels je coache les femmes! Consulte mon site pour en savoir plus sur mes coachings anagironella.com (https://anagironella.com/) Mon Instagram (https://www.instagram.com/ana_body_mind/) A plus! Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

海が近い街、湘南・茅ヶ崎で3人の子供を育てる傍ら、ヨガ講師として活動をしています。 This is me これがわたし。 日々の生活の中で起こった出来事や、感じたことや思うこと。 わたしの中の軸にある、ヨガや心のお話、子育てや栄養のお話などetc、、 ママとしてのわたし 妻としてのわたし ヨガ講師としてのわたし 1人の人としてのわたしを ありのままにお伝えしていくチャンネルです♪ 家事や移動の合間に、、 ながら聞きで聞...

No research, only opinions. This is what we know...Visit our website - https://shows.acast.com/this-is-what-we-knowJoin our facebook group - This is what we know - the podcast (https://www.facebook.com/groups/1321356551986868)Talk with us on our Discord Hosted on Acast. See acast.com/privacy for more information.

Real talk on fitness and nutrition challenging the underlying assumptions behind health claims, zealots, and bro science.

Fittin This Fitness In is a Fitness Podcast that covers fitness related news, workout recaps, equipment reviews, good food choices, recipes, and will hopefully enable us to grow into a community and learn more about fitness from each other. I am by no means a fitness professional. I’m just sharing what works for me and hopefully you will share what works for you as well. For more information, email me at fittinthisfitnessin@gmail.com or check out my website https://fittinthisfitnessin.com/ for links to all of my podcasts and social media pages. Listen, like, rate, and review this podcast to ...

This Week in Skating is a weekly podcast highlighting the latest figure skating news and event information as well as publishing interviews with athletes, coaches and officials.

"This is Reel" is a Podcast and Youtube Show hosted by JP Miller and Lessie McCarter. The show is loosely based on "reel" life experiences, stories, and juggling a Christian life in today's world. JP has spent his career as a gospel music recording artist and television host. He has two children and serves as Vice President of the PTO at their school. Lessie owns a fitness facility and is a personal trainer with her husband Waylon, who serves as the camera operator and manager of the show. They spent several years as a part of 3D Dance Ministry and have one daughter, Aleya. Our main goal of ...

This week at Method is the CrossFit podcast from the crew at U,K's award winning premium CrossFit gym.

Welcome to This Thing Called Movement! Join us as we expand our understanding and awareness of the multi-faceted, often unspoken, ways movement influences and heals us. From the physical to the mental, emotional to the spiritual, there is so much movement richness in the world that we aren't aware of. We'll debunk myths, share expert advice and gain insight into our guests' personal movement experiences and the transformations that resulted. Step in for inspiring conversations that empower you to cultivate a healthy relationship with your body and experience the powerful benefits movement has ...

Hey there, it’s Steve Miller. for more than a decade I’ve been wishing by friends and family happy birthday, by congratulating them on completing “another lap around the sun.” So when I decided to challenge myself in 2022 with a new fitness challenge, I knew I wanted to chronicle it and give it a snazzy name. Because I set a one year deadline to complete the task, I had but a single lap around the sun to do it in… so I named this site “On This Lap” to reflect that. Here, you’ll find my weekly podcast journey as I complete 2022’s 50-miler journey as well as other things that...

My name is Marie Baumgartner! I am a 22 year old passionate about health, fitness and veganism. Listen to me motivate and inspire other 20 somethings onto their own health journey!Find recipes, motivation, and workouts on my Instagram- @Health.With.Marie

PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW Manage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative...

For generations, women have navigated the labyrinth of perimenopause—the infamous "change"—cloaked in silence, as though it were a taboo subject meant to be kept from the world. Burdened with feelings of isolation, many have felt invisible and unheard, finding solace only in whispered conversations with trusted girlfriends.Step into our sanctuary, my friend, a space where silence is broken and stories are shared. Here, we can laugh, cry, empathize, and above all, empower one another. Together, let's decode the mysteries of perimenopause, reclaim our confidence, and stride back into the ...

With so many things to do in Avon Colorado and the Beaver Creek Resort, it's easy to miss some things. Join our hosts, as they highlight all the coming week's activities and events. Listen in as they talk to that week's entertainers about their upcoming performances and local business owners about discovering all the fun things that the town and resort has to offer.