Showing results for "Well" in Exercise & Fitness

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.

We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition. Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs.

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all ...

On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.

'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states...

A podcast for wiser investing and stronger living. Success in the markets and in life requires sound investments — in our portfolios and our personal wellness. A weekly show, Invest Well, Be Well explores the principles of long-term investing, behavioral finance, and peak performance with top-performing investment professionals and cross-industry leaders. Hosted by investment executive Rusty Vanneman and seasoned journalist Robyn Murray, each episode offers practical strategies for building wealth and prioritizing well-being, so you can make better decisions, grow your resilience and elevate...

You deserve to feel good―not just in your body, but in your whole being. Robin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim your health, your fitness, and your body. It is possible to break free from constant stress about what you’re eating, how you’re exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in Well to the Core.

WELL RUN: A Podcast for Fitness Owners Who Care About People AND Profit WELL RUN is for owners and leaders of gyms, wellness clubs, spas and studios who want clarity they can trust and strategies that actually match the weight of responsibility they’re carrying.Hosted by Annie Adragna, a 25-year fitness industry leader and ICF certified coach who has spent her career turning vision into real results, each short episode gives you a direct, honest look at what truly moves a business forward. The kind of insight you only get from someone who has been responsible for people, culture and revenue ...

I am overcoming anxiety and depression by leveraging the power of faith, beneficial foods, and fitness. Along the way, I became a Christian Life Coach, Fitness Trainer, and Motivational Speaker. Now I share strategies, stories, and insights from my life that have helped me to thrive WHILE I am overcoming anxiety and depression.

More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

I Can Run is not a running book for 'runners' - it's the must-have running book for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right.

Welcome to the Well Report: Where inclusive wellness meets real talk. Dive into discussion about health, wellness, beauty, and mindset — all while embracing diverse perspectives. Here, we spotlight voices often overlooked in wellness and beauty discussions. Join host Danilae Smith for candid chats with BIPOC (and allies) experts, founders, and wellness visionaries. Get the inside scoop on the latest beauty and wellness trends, valuable self-care tips, and discover how to upgrade and uplevel your life. This is more than a podcast. It's a movement toward a more diverse, compassionate world...

The Well Drop with Amber BergerRedefining Midlife Wellness—One Drop at a Time.Welcome to The Well Drop, the podcast where high-achieving women come to drop the pressure, drop the perfection, and drop into their power. Hosted by certified holistic health coach and wellness trailblazer Amber Berger, this show is your weekly dose of real talk, science-backed strategies, and soul-deep support for navigating midlife with purpose, presence, and unapologetic vitality.Amber gets it—because she’s lived it. After healing from Crohn’s disease at 14 through holistic methods, she’s spent decades ...

Running-related health questions crop up all the time, often at inconvenient moments. It can be hard to access the advice you need because health care professionals are often unavailable at short notice and, without an interest in running, may not have the expertise to give adequate answers. Information from the internet is often dubious, anecdotal, and not evidence-based. Dr. Juliet McGrattan has been answering health questions from runners since 2012 and has worked as a family doctor and a health journalist.

Welcome to "Chat Shit Get Well," your go-to hub for candid conversations that dive deep into the realms of wellness, fitness, and personal resilience. Join me as I sit down with incredible guests who share their transformative journeys, opening up about the challenges they've faced, from overcoming addiction to navigating through trauma. This channel is a safe space where real stories meet practical insights, offering a raw and unfiltered look into the paths people take to reclaim their well-being. Whether you're seeking inspiration, fitness tips, or strategies for overcoming life's hurdles, "...

The Totality Level Well Podcast probes into the nitty-gritty aspects of health - the good, the offbeat, and even the controversial things that aren’t always discussed. Whether you’ve had a long-standing curiosity or simply want to know more about a topic, Scott & Michelle Williams are here to explore the solutions and answers to empower you in body, mindset, and spirit.

Catherine and Leah are Pilates teachers and movement experts. Join them as they explore the complexities around moving well and being well in today’s busy world. They share their professional and personal experiences with a soul purpose to support you wherever you are on your movement and wellness journey. Find us:@glowpilatesireland@leah.hartepilates@cb_pilates@care_cancerrehab Hosted on Acast. See acast.com/privacy for more information.

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far! Hosted on Acast. See acast.com/privacy for more information.

Join brothers, Seth and Sam Moldenhauer on the walls of Isengard as they dissect the many works of Tolkien and discuss life. Enjoy this fun fellowship and be careful, as there's no telling where you will be swept off to.Email us your Tolkien Story at WECpodcast@gmail.com to be shared on the podcast.