Showing results for "Wellbeing" in Exercise & Fitness

कुछ खाद्य पदार्थ कुछ लोगों को हानि पहुँचाते हैं, जबकि दूसरों को वही लाभ क्यों पहुँचाते हैं? वज़न घटाने के प्रयासों का परिणाम हर व्यक्ति में अलग-अलग क्यों होता है? और कुछ लोग दूसरों की तुलना में बार-बार बीमार क्यों पड़ते हैं? इन सभी प्रश्नों के उत्तर आयुर्वेद के प्राचीन ज्ञान में निहित हैं। इससे संबंधित शास्त्रों ने हमारी जीवनशैली और स्वाभाविक प्रवृत्तियों को जोड़कर हमारे स्वास्थ्य के प्रति एक समग्र दृष्टिकोण प्रस्तुत किया है।

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body's energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as "Qigong." "Qi" refers to the life force energy that emanates within all things, material and non-material, and "gong" means work, or skill.

Your journey of transformation through Body, Mind, Emotions, Energy, Spirituality & Nature. ☘️🌸

The Propel Well-being Podcast empowers you to go deeper in your total well-being journey with insight from industry experts that will help you establish healthier habits.Propel is a fully customizable employer well-being program provider that partners with organizations across the globe to create a culture of well-being in their workplace.Learn more at https://www.propelwellbeing.com/

While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system...

Alles beginnt in Dir! Deine Energie und dein Wohlbefinden sind die Voraussetzungen für alles, was du in deinem Leben erschaffen möchtest. Mit diesem Podcast möchte ich Dir einen Raum der Inspiration schaffen – ich teile mit Dir meine Herzensthemen aus den Bereichen körperliche und emotionale Gesundheit, ganzheitliche Ernährung, innere Stärke, persönliches Wachstum und Heilung von physischen und seelischen Beschwerden. "Wellbeing Anna" verkörpert sinnbildlich einen gesunden Geist in einem gesunden Körper. Hör gerne rein – ich freue mich auf Dich! Deine Anna

The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care. One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being. For those looking to explore personal growth and ...

A podcast from Manchester residents to promote health and well-being through the winter months. Supported by Manchester Local Care Organisation in partnership with Cee Bee Gold Foundation, Malawi Heritage UK and Positive Media Company CIC.

In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

Noelle McKenzie talks about how strength training is an important aspect of health, but that’s not all. She also dives deeper into the spiritual aspects of health and mindset coaching by answering questions like: What does it mean to be at your full potential? How do you uncover your passion in life? What is the law of attraction? and Why do we limit ourselves? Filled with lots of laughter and casual banter, this podcast interview is not only informative, it’s enlightening, and encourages you to look at your health from a different perspective.To learn more, visit our website: https://...

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.

The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how to achieve work life balance to last a lifetime. So let’s explore what really sits ...

Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life.

Welcome to Mind The Gap Podcast. Open discussions on topics that bridge between the mat and life. As a full-time Yoga Teacher, having taught in Australia, my home country. Bali, Bangkok, Singapore, Hong Kong and Belgium. Shared stories on real-life experiences on how yoga can be used as a tool in our darkest hour and self-discipline through practice for a fuller and healthier life. My favourite mantra: Fear is in the mind; fear is an illusion. Live your life. It's yours. ❤️ You can follow me on Instagram at 12elementsyoga for upcoming retreats and more.

A podcasting is dedicated to providing listeners with a diverse, unique and informative perspectives on running’s connection to personal well-being management.

We are a team of health and wellbeing professionals and social prescribers running from Downton Surgery as part of a larger Primary Care Network. We are creating interventions in self care, mental health support and physical supports. Our podcast acts as a place to get tips on wellness for the mind and body as well as check in with how to reach support.

A men's fitness & lifestyle coach for 15 years (with a weird accent), helping men over 40 get fitter, slimmer, healthier and happier as you get older! Episodes cover effective workouts for older guys, mens fat loss after 40, testosterone optimization and natural supplements, plus building healthy habits for guys in their 40s, 50s and beyond! Grab two free guides to help you get started at https://www.offacoach.com and check out my audio course (including 1:1 coaching) at https://bit.ly/ohb123

This audio yoga class has been devised specifically to introduce some of the postures and practices included in the Ashtanga Primary Series. It is suitable for those who are new to Ashtanga Yoga and familiar with basic yoga postures. It is the perfect introduction to this more challenging form of yoga. The class includes Surya Namaskar A & B and a selection of acheivable standing and floor based held postures to help prepare body and mind for the Ashtanga Primary Series. The class has been devised and narrated by Rod Watson who has been teaching yoga since 1988.