Showing results for "With" in Stress Management
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Declutter Your Home and Simplify Your Life
- Written by: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Original Recording
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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nice and concise
- By Yuvathi on 22-12-25
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Declutter Your Home and Simplify Your Life
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Release Date: 05-01-23
- Language: English
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₹501.00 or free with 30-day trial
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Think Like a Spy
- Written by: Tazeen Ahmad, LaRae Quy, Jason Hanson,
- Original Recording
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Overall7
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Imagine having three life-coaches who had been through the toughest mental and physical challenges; a crack team of problem-solvers who knew in their day job that one mistake could be the difference between life - and death.
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Superb !!
- By Amazon Customer on 05-09-23
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- Written by: Thich Nhat Hanh
- Narrated by: Thich Nhat Hanh
- Length: 6 hrs and 26 mins
- Original Recording
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Overall30
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Performance25
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Story25
A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.
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..i................... ko kv johkoyJi v. lzkvi ch.
- By Naveen Kumar on 09-05-22
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- Narrated by: Thich Nhat Hanh
- Length: 6 hrs and 26 mins
- Release Date: 15-01-10
- Language: English
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₹335.00 or free with 30-day trial
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The Simple Guide to a Minimalist Life
- Written by: Leo Babauta
- Narrated by: Fred Stella
- Length: 1 hr and 57 mins
- Unabridged
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Overall7
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Performance6
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"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
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The Simple Guide to a Minimalist Life
- Narrated by: Fred Stella
- Length: 1 hr and 57 mins
- Release Date: 07-02-12
- Language: English
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₹352.00 or free with 30-day trial
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Neurosculpting
- A Step-by-Step Program to Change Your Brain and Transform Your Life
- Written by: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 5 hrs and 49 mins
- Original Recording
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Scientifically grounded practices for healing and transformation. Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion.
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Nice Concept, but !!?? longer meditation...
- By Manikantan Raman on 29-01-19
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Neurosculpting
- A Step-by-Step Program to Change Your Brain and Transform Your Life
- Narrated by: Lisa Wimberger
- Length: 5 hrs and 49 mins
- Release Date: 28-01-14
- Language: English
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₹335.00 or free with 30-day trial
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Supercharging the Female Brain
- Assess, Balance, and Soothe Your Most Precious Organ
- Written by: Daniel Amen MD
- Narrated by: Daniel Amen MD
- Length: 6 hrs and 5 mins
- Unabridged
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The full potential of the female brain is astonishing and virtually unlimited - it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, best-selling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness by nurturing the most essential organ of the body.
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Supercharging the Female Brain
- Assess, Balance, and Soothe Your Most Precious Organ
- Narrated by: Daniel Amen MD
- Length: 6 hrs and 5 mins
- Release Date: 01-02-15
- Language: English
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₹335.00 or free with 30-day trial
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Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- Written by: Clarissa Pinkola Estés
- Narrated by: Clarissa Pinkola Estes
- Length: 1 hr
- Unabridged
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Overall4
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As a child growing up in a family of cantadoras (keepers of the old stories) Clarissa Pinkola Estes learned first hand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep.
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Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- Narrated by: Clarissa Pinkola Estes
- Length: 1 hr
- Release Date: 03-04-09
- Language: English
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₹80.00 Regular price:
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Disciplina é destino [Discipline Is Destiny]
- O poder do autocontrole [The Power of Self-Control]
- Written by: Ryan Holiday
- Narrated by: Rafael Gugliotti
- Length: 9 hrs and 12 mins
- Unabridged
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Neste livro, Ryan Holiday nos apresenta a virtude necessária para praticar com sucesso todas as demais. Ela recebe muitos nomes: temperança, autocontrole, disciplina. Mas a ideia por trás de todas essas denominações é uma só: governar em vez de ser governado. Definir seus limites.
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Disciplina é destino [Discipline Is Destiny]
- O poder do autocontrole [The Power of Self-Control]
- Narrated by: Rafael Gugliotti
- Length: 9 hrs and 12 mins
- Release Date: 18-10-24
- Language: portuguese
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₹632.00 or free with 30-day trial
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Still the Mind
- Simple Breathing Practices for Inner Peace
- Written by: Bodhipaksa
- Narrated by: Bodhipaksa
- Length: 2 hrs and 22 mins
- Original Recording
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In Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself.
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Still the Mind
- Simple Breathing Practices for Inner Peace
- Narrated by: Bodhipaksa
- Length: 2 hrs and 22 mins
- Release Date: 07-10-15
- Language: English
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₹94.00 or free with 30-day trial
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How to Be Less Miserable
- End the Negative Mind Loops and Find Joy
- Written by: Lybi Ma
- Narrated by: Emily Woo Zeller
- Length: 6 hrs and 27 mins
- Unabridged
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How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.
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How to Be Less Miserable
- End the Negative Mind Loops and Find Joy
- Narrated by: Emily Woo Zeller
- Length: 6 hrs and 27 mins
- Release Date: 14-10-25
- Language: English
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₹538.00 or free with 30-day trial
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The Day I Stopped Reacting
- Emotional Regulation for Adults to Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life
- Written by: Inner Growth Press
- Narrated by: Erica Hazelton
- Length: 6 hrs and 35 mins
- Unabridged
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One moment you're fine, and the next you've snapped, shut down, or agreed to something you didn’t want. You know you're reacting, but in the moment it feels impossible to stop. You’re not broken. Your nervous system is simply protecting you with old strategies that no longer serve you. This book will show you how to break the cycle.
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The Day I Stopped Reacting
- Emotional Regulation for Adults to Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life
- Narrated by: Erica Hazelton
- Length: 6 hrs and 35 mins
- Release Date: 13-01-26
- Language: English
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₹352.00 or free with 30-day trial
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Guided Mindfulness Meditation
- Written by: Jon Kabat-Zinn
- Narrated by: John Kabat-Zinn
- Length: 2 hrs and 54 mins
- Original Recording
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From the best-selling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds, moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up and experience the fullness of your life.
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Guided Mindfulness Meditation
- Narrated by: John Kabat-Zinn
- Length: 2 hrs and 54 mins
- Release Date: 30-09-05
- Language: English
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₹20.00 Regular price:
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Thinking Smart
- How to Master Work, Life and Everything In-Between
- Written by: Nirmalya Kumar, Pulasta Dhar
- Narrated by: Pulasta Dhar
- Length: 7 hrs and 21 mins
- Unabridged
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Thinking Smart offers all that you need to know, to achieve just about everything, from managing a delicate relationship, a surprise firing, to creating a winning team or business, and more. The book explores smartness by combining economic, psychological and sociological perspectives in ways...
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Thinking Smart
- How to Master Work, Life and Everything In-Between
- Narrated by: Pulasta Dhar
- Length: 7 hrs and 21 mins
- Release Date: 21-12-20
- Language: English
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₹419.00 or free with 30-day trial
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Emotional Intelligence
- How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
- Written by: MindfulMinds Co
- Narrated by: Vinnie Angelo
- Length: 4 hrs and 37 mins
- Unabridged
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Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years. Are you driven to understand your emotions better, manage stress, and build healthier relationships? Your journey to emotional mastery begins now. This book is your comprehensive guide to harnessing the power of emotional intelligence, leading to a happier, more fulfilling life.
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Emotional Intelligence
- How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
- Narrated by: Vinnie Angelo
- Length: 4 hrs and 37 mins
- Release Date: 08-10-24
- Language: English
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₹501.00 or free with 30-day trial
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Leading to Thrive
- Mastering Strategies for Sustainable Success in Business and Life
- Written by: Klaus Kleinfeld
- Narrated by: Rich Miller
- Length: 6 hrs and 37 mins
- Unabridged
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Klaus Kleinfeld draws on decades of global business experience from large scale to startups across a wide range of industries. He reveals how to win both the Outer Game of business success and the Inner Game of personal fulfillment. Leading to Thrive charts a transformative path of preserving and recovering your energy, achieving balance, and finding true purpose and meaning. It then goes into showing how to build an inspiring vision, create competitive advantages, and develop world-class teams.
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Leading to Thrive
- Mastering Strategies for Sustainable Success in Business and Life
- Narrated by: Rich Miller
- Length: 6 hrs and 37 mins
- Release Date: 13-01-25
- Language: English
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₹440.00 or free with 30-day trial
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Emotion Hacks
- 50 Ways to Feel Better Fast
- Written by: Ryan Martin
- Narrated by: Tim Fannon
- Length: 6 hrs and 20 mins
- Unabridged
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The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions.
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Emotion Hacks
- 50 Ways to Feel Better Fast
- Narrated by: Tim Fannon
- Length: 6 hrs and 20 mins
- Release Date: 06-01-26
- Language: English
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₹586.00 or free with 30-day trial
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Simplify Your Life
- Written by: Elaine St. James
- Narrated by: Elaine St. James
- Length: 2 hrs and 31 mins
- Abridged
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This is the audio version of Elaine St. James' first bestselling book, Simplify Your Life. St. James shows us how to reduce the clutter in our lives, from cleaning out our closets to canceling newspaper subscriptions. Full of hints and anecdotes, listening to this audiobook is the perfect way to...
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Very simple yet practical
- By Ashwani Bhasin on 10-10-22
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Simplify Your Life
- Narrated by: Elaine St. James
- Length: 2 hrs and 31 mins
- Release Date: 15-12-99
- Language: English
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₹502.00 or free with 30-day trial
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Undoing Anxiety and Stress
- Guided Meditations
- Written by: Brian Pederson
- Narrated by: Brian Pederson
- Length: 1 hr and 16 mins
- Original Recording
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This 7-day series provides a comprehensive toolkit for undoing anxiety by mastering the connection between the mind and body. Over the course of a week, you will progress from foundational breathing techniques and full-body scans to advanced progressive muscle relaxation and empowering affirmations. Each session is designed to ground you in the present moment, utilizing deep relaxation and creative visualization to release the past and build a future of lasting peace.
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Undoing Anxiety and Stress
- Guided Meditations
- Narrated by: Brian Pederson
- Length: 1 hr and 16 mins
- Release Date: 09-01-26
- Language: English
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₹351.00 or free with 30-day trial
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confucius antistress - en 99 pilules philosophiques
- Written by: Joël Berger
- Narrated by: Voix virtuelle
- Length: 2 hrs and 43 mins
- Unabridged
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Confucius sait trouver les mots pour vous déstresser ! En 99 citations inspirantes, dissipez – à votre rythme – les blocages qui minent votre quotidien. Ces pilules philosophiques vont vous épauler pour comprendre vos émotions et celles de votre entourage, balayer vos inquiétudes paralysantes et irradier vos proches de bienveillance.
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confucius antistress - en 99 pilules philosophiques
- Narrated by: Voix virtuelle
- Length: 2 hrs and 43 mins
- Release Date: 08-01-26
- Language: French
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₹189.00 or free with 30-day trial
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Ich Liebe Meine Kinder, Aber...
- Über Ehrliche Elternschaft und Eigene Wege des Mutterseins
- Written by: Wiebke Schenter
- Narrated by: Viola Müller
- Length: 6 hrs and 11 mins
- Unabridged
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Die Realität vieler Mütter: Sie lieben ihre Kinder, doch gleichzeitig kämpfen sie mit Mental Load, gesellschaftlichem Druck und starren Erwartungen an eine "gute" Mutter. Wiebke Schenter, reichweitenstarke Influencerin, erzählt schonungslos ehrlich von ihren eigenen Erfahrungen als Mutter, hinterfragt den Druck der Erziehungs-Bubble und die Illusion der perfekten Mutter. Sie zeigt, wie Frauen ihre Identität trotz aller Herausforderungen bewahren können.
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Ich Liebe Meine Kinder, Aber...
- Über Ehrliche Elternschaft und Eigene Wege des Mutterseins
- Narrated by: Viola Müller
- Length: 6 hrs and 11 mins
- Release Date: 30-12-25
- Language: german
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₹568.00 or free with 30-day trial
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