Showing titles in Sports & Outdoors

There's more to getting into the right headspace for the big game or event than trying to think like a winner. In Sports Psychology for Dummies, 2nd Edition, a team of athletic performance experts and psychologists walks you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you'll explore ideas such as goal setting, self-perception, and self-talk.

Brought to you by Penguin. In this paradigm-shifting global history of how humanity has reshaped the planet, and the planet has shaped human history, Sunil Amrith twins the stories of environment and Empire, of genocide and eco-cide, of the expansion of human freedom and its costs. Drawing on an...

This book comes at a critical time. Thirty years ago, Africa was home to a million elephants, today the figure stands at less than half that. Meanwhile in the span of a lifetime, the human population has more than doubled. In Levison Wood's The Last Giants, he explores the rapid decline of one...

Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.  

Dr. Joe Parent has drawn on a career coaching the masters to write a hundred easy to understand yet powerful tips for improving any golfer’s score, from the essentials of the mental game to helpful hints to keep your composure. As with his other books, you will find yourself returning time and again to hear what Masters and PGA Champion Vijay Singh call “lessons that make the mental game seem so simple".

There comes a time in every competitive athlete's life when the cheering stops, and it's time to move on to other pursuits. Written by a former Division 1 football player and Academic All-American, The Way of the Athlete argues that sports prepares athletes for this transition by instilling qualities that contribute to academic, business, and personal success.

Why Women Grow is a much-needed exploration of why women turn to the earth, as gardeners, growers and custodians. This book emerged from a deeply rooted desire to share the stories of women who are silenced and overlooked. In doing so, Alice fosters connections with gardeners that unfurl into a tender exploration of women's lives, their gardens and what the ground has offered them, with conversations spanning creation and loss, celebration and grief, power, protest, identity and renaissance.

Today ten times more tigers live in captivity than survive in the wild. For over five decades, K. Ullas Karanth has been engaged in the struggle to bring wild tigers back from the brink in India, their last remaining wild stronghold. He tells the story of the tiger itself—its incredible biology, its critical role in shaping natural ecosystems of Asia, and the unique place it holds in our collective imagination. Among Tigers is the story of how we wound up with fewer than 5,000 wild tigers, and how, with focused efforts, we can grow that population ten times or more in a few decades.

To reduce risk of pandemics for ourselves, our gaze needs to turn to the health of animals. From the bestselling author of the essential new 2019 book on animal agriculture and climate crisis: We are the Weather Discover Jonathan Safran Foer's eye-opening and life-changing account of the meat we...

What does it mean to be out walking in the world, whether in a landscape or a metropolis, on a pilgrimage or a protest march? In this first general history of walking, Rebecca Solnit draws together many histories to create a range of possibilities for this most basic act. Arguing that walking as history means walking for pleasure and for political, aesthetic, and social meaning, Solnit homes in on the walkers whose everyday and extreme acts have shaped our culture.

THE SUNDAY TIMES BESTSELLER How to train for anything and everything, anywhere and everywhere The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building...

O mundo dos esportes leva à loucura milhares de fãs que acompanham de perto cada partida, aflitos com as possibilidades criadas pelo acaso. Mas um homem se recusou a aceitar a suposta aleatoriedade de uma das maiores paixões dos americanos: o beisebol. Como gerente geral de um dos times de menor orçamento da grande liga, Billy Beane impôs uma gestão mais racional, uma nova perspectiva sobre o beisebol, e usou um alto conhecimento em matemática para determinar o modo de jogar e selecionar os atletas contratados pela equipe.

The most inspirational story in Indian cricket is that of Mahendra Singh Dhoni. Generations will remember Dhoni for hitting the spectacular winning six for India in the finals of the 50-over World Cup in 2011 against Sri Lanka, but it is the hope he has given to many aspiring cricketers across this nation that is his true legacy. Born in the lap of poverty and having battled against unimaginable adversities, Dhoni's rise from being just another small-town boy to captain of Team India is a case study in B-schools.

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.

Oka Sex Worker Atma Katha, penned by Nalini Jameela is the translated version of an autobiography. Nalini Jameela came into public view in Kerala in 2005 when her autobiography, Oru Laingikatozhilaliyute Atmakatha, was published in Malayalam and became a controversial bestseller. The Malayalam...

The author of Cod and The Basque History of the World takes an extraordinary look at an ordinary substance — salt, the only rock humans eat — and how it has shaped civilization from the very beginning. Mark Kurlansky has produced a kaleidoscope of history, a multi-layered masterpiece that blends economic, scientific, political, religious, and culinary records into a rich and memorable tale.

Brought to you by Penguin. A highly entertaining, clued-up and panoramic guide to cars by Mat Watson, the world’s most followed car journalist on social media Mat Watson knows everything there is to know about cars. In his 25-year career as a motor journalist, he has driven and tested every...

New episodes of F1 Explains are on the F1 Nation podcast feed in 2026, but you can enjoy our previous episodes right here. Send your questions, voice notes and messages to F1Explains@F1.com An official Formula 1 podcast.

Listen to the award winning Second Captains free to air podcasts featuring The Second Captains Podcast and Second Captains Football. Join The Second Captains World Service and get access to our daily shows and much more. Become a Second Captains member at secondcaptains.com. - iTunes Podcast of the Year - iTunes Essentials Top 10 Podcasts of All-Time - The Guardian's 50 Podcasts You Need To Hear - Ireland's Most-Downloaded Podcast. Hosted on Acast. See acast.com/privacy for more information.