Showing titles in Health & Wellness
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Ikigai
- The Japanese Secret to a Long and Happy Life
- Written by: Héctor García, Francesc Miralles
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Unabridged
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Overall1
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Performance1
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Story1
Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.
Preview -
Ikigai
- The Japanese Secret to a Long and Happy Life
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Release Date: 21-08-17
- Language: English
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₹378.16 or free with 30-day trial
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The Happiest Baby on the Block; Fully Revised and Updated Second Edition
- The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
- Written by: Harvey Karp
- Narrated by: Tim Fannon
- Length: 7 hrs and 41 mins
- Unabridged
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Overall3
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Performance3
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Story3
Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies...usually in minutes! With Dr. Karp’s sensible advice, parents and grandparents, nurses and nannies, will be able to transform even the fussiest infant into the happiest baby on the block!
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Great read
- By Fahad Qureshi on 21-08-23
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The Happiest Baby on the Block; Fully Revised and Updated Second Edition
- The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
- Narrated by: Tim Fannon
- Length: 7 hrs and 41 mins
- Release Date: 23-05-19
- Language: English
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₹671.06 or free with 30-day trial
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- Written by: Jon Kabat-Zinn PhD
- Narrated by: PhD Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Unabridged
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Overall15
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Performance11
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Story11
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners...
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Absolutely Avoidable
- By PANKAJ DESAI on 11-02-26
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- Narrated by: PhD Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Release Date: 15-06-06
- Language: English
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₹377.18 Regular price:
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Written by: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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Overall19
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Performance15
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Story16
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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The future diet
- By rahimrakesh on 17-04-20
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Release Date: 27-12-16
- Language: English
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₹833.60 or free with 30-day trial
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Mindfulness
- HBR Emotional Intelligence Series
- Written by: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 1 hr and 41 mins
- Unabridged
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Overall19
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Performance18
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Story18
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This collection of articles from HBR includes "Mindfulness in the Age of Complexity", an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain", by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day", by Rasmus Hougaard and Jacqueline Carter; and much more.
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A whole lot of fluff
- By Mukul Pareek on 14-03-23
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Mindfulness
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 41 mins
- Release Date: 22-12-20
- Language: English
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₹347.56 or free with 30-day trial
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Unabridged
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Overall3
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Performance3
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Story3
The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to...
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A lovely book everyone needs to read
- By Ekta Minocha on 27-09-19
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Medical Medium Liver Rescue
- Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
- Narrated by: Sarah Coomes
- Length: 25 hrs and 6 mins
- Release Date: 29-01-19
- Language: English
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₹833.60 or free with 30-day trial
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The Easy Way to Control Alcohol
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Original Recording
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Overall34
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Performance27
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Story26
Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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It completely changes my perspective on alcohol
- By Mahesh on 13-08-24
Preview -
The Easy Way to Control Alcohol
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Release Date: 30-09-13
- Language: English
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₹671.06 or free with 30-day trial
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The Science of Enlightenment
- Teachings and Meditations for Awakening Through Self-Investigation
- Written by: Shinzen Young
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
- Unabridged
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Overall8
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Performance6
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Story6
What is enlightenment? Is it a myth or is it real? On The Science of Enlightenment, you will learn that the liberated state is as real as the sensations you are having right now. For it is through the investigation of your own thoughts and feelings that you can awaken to clear insight and a...
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This will change your life
- By Aditya Prasad on 04-11-22
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The Science of Enlightenment
- Teachings and Meditations for Awakening Through Self-Investigation
- Narrated by: Shinzen Young
- Length: 16 hrs and 2 mins
- Release Date: 17-12-99
- Language: English
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₹833.60 or free with 30-day trial
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Free to Learn
- Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life
- Written by: Peter Gray
- Narrated by: Dan Woren
- Length: 9 hrs and 57 mins
- Unabridged
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Overall6
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Performance4
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Story4
"A lightning bolt of a book" makes the case for why self-directed learning — "unschooling" — is the best way to get kids to learn (Lenore Skenazy) In Free to Learn, developmental psychologist Peter Gray argues that in order to foster children who will thrive in today’s constantly changing...
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Very good book with scientific explanation
- By Amazon Customer on 07-02-22
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Free to Learn
- Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life
- Narrated by: Dan Woren
- Length: 9 hrs and 57 mins
- Release Date: 26-03-18
- Language: English
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₹667.71 or free with 30-day trial
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The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- Written by: Peter Hollins
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 2 mins
- Unabridged
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Overall47
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Performance39
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Story39
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
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Best practical Self-Learning book.
- By Laxmi S Acharya on 23-10-20
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The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- Narrated by: Gregory Allen Siders
- Series: Learning how to Learn, Book 1
- Length: 3 hrs and 2 mins
- Release Date: 07-12-18
- Language: English
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₹378.16 or free with 30-day trial
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Finding Ultra, Revised and Updated Edition
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- Written by: Rich Roll
- Narrated by: Rich Roll
- Length: 9 hrs and 43 mins
- Unabridged
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Overall15
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Performance12
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Story12
“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...
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Be in the Moment
- By Jetinder Kumar Nath on 21-07-25
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Finding Ultra, Revised and Updated Edition
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- Narrated by: Rich Roll
- Length: 9 hrs and 43 mins
- Release Date: 16-04-24
- Language: English
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₹650.61 or free with 30-day trial
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Shakti Rising
- Embracing Shadow and Light on the Goddess Path to Wholeness
- Written by: Kavitha M. Chinnaiyan MD, Greg Goode - foreword
- Narrated by: Leslie Howard
- Length: 8 hrs and 11 mins
- Unabridged
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Overall20
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Performance20
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Story20
The wisdom of the Mahavidyas, the 10 wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life. But with this book, written by a respected cardiologist who found herself on a spiritual search for the highest truth, you're invited to explore this ancient knowledge and learn how it can be applied to daily struggles and triumphs-and how it can help you find unreserved self-love and acceptance.
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Never Came accross a book like this!!
- By Anonymous User on 04-12-24
Preview -
Shakti Rising
- Embracing Shadow and Light on the Goddess Path to Wholeness
- Narrated by: Leslie Howard
- Length: 8 hrs and 11 mins
- Release Date: 31-03-20
- Language: English
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₹671.06 or free with 30-day trial
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- Written by: Russell A. Barkley PhD, Christine M. Benton
- Narrated by: William Sarris
- Length: 10 hrs and 48 mins
- Unabridged
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Overall11
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Performance10
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Story9
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you.
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Comprehensive Read
- By SAURAV B. on 15-01-25
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- Narrated by: William Sarris
- Length: 10 hrs and 48 mins
- Release Date: 29-03-22
- Language: English
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₹674.18 or free with 30-day trial
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The Righteous Mind
- Why Good People Are Divided by Politics and Religion
- Written by: Jonathan Haidt
- Narrated by: Jonathan Haidt
- Length: 11 hrs and 1 min
- Unabridged
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Overall88
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Performance74
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Story74
In The Righteous Mind, social psychologist Jonathan Haidt explores the origins of our divisions and points the way forward to mutual understanding. His starting point is moral intuition - the nearly instantaneous perceptions we all have about other people and the things they do. These intuitions feel like self-evident truths, making us righteously certain that those who see things differently are wrong. Haidt shows us how these intuitions differ across cultures, including the cultures of the political left and right.
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Great articulation but lacking some flaws in logic
- By Rohan G. on 01-09-25
Preview -
The Righteous Mind
- Why Good People Are Divided by Politics and Religion
- Narrated by: Jonathan Haidt
- Length: 11 hrs and 1 min
- Release Date: 23-07-12
- Language: English
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₹667.71 or free with 30-day trial
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Dark Psychology and Manipulation Bible
- Learn Secrets and Techniques to Speed Reading People Intentions with NLP, Body Language, Facial Expressions, Emotional Intelligence and Mind Hacking Easily.
- Written by: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, How to Analyze People Studio, Atomic Habits Studio,
- Length: 20 hrs and 54 mins
- Unabridged
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Overall0
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Performance0
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Containing a fascinating exploration of the depths of the human mind, this insightful book takes listeners on a deep dive to discover the hidden parts of the psyche. Covering the subtle world of body language and nonverbal communication, along with the lesser-known secrets of human behavior, you’ll discover how you can draw on a rich collection of insights to protect yourself from manipulators and abusers.
Preview -
Dark Psychology and Manipulation Bible
- Learn Secrets and Techniques to Speed Reading People Intentions with NLP, Body Language, Facial Expressions, Emotional Intelligence and Mind Hacking Easily.
- Narrated by: Grant Greene, How to Analyze People Studio, Atomic Habits Studio, Persuasion Studio
- Series: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Book 5
- Length: 20 hrs and 54 mins
- Release Date: 24-10-22
- Language: English
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₹833.60 or free with 30-day trial
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The Passions: Philosophy and the Intelligence of Emotions
- Written by: Robert C. Solomon, The Great Courses
- Narrated by: Robert C. Solomon
- Length: 12 hrs and 37 mins
- Original Recording
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Overall5
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Performance5
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Story5
Conventional wisdom suggests there is a sharp distinction between emotion and reason. Emotions are seen as inferior, disruptive, primitive, and even bestial forces. These 24 remarkable lectures suggest otherwise-that emotions have intelligence and provide personal strategies that are vitally important to our everyday lives of perceiving, evaluating, appraising, understanding, and acting in the world.
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Very insightful
- By Shreker on 26-03-26
Preview -
The Passions: Philosophy and the Intelligence of Emotions
- Narrated by: Robert C. Solomon
- Series: The Great Courses: Understanding the Mind
- Length: 12 hrs and 37 mins
- Release Date: 08-07-13
- Language: English
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₹833.60 or free with 30-day trial
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- Written by: Steven Hayes PhD
- Narrated by: Steven Hayes PhD
- Length: 7 hrs and 56 mins
- Unabridged
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Overall2
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Performance2
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Story2
The pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence-based model of life transformation. Have you ever tried to "think” your way out of emotional turmoil—and ended up feeling even worse? Acceptance and Commitment Therapy (ACT) emerges from...
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Captivating narrative
- By Sadagopa Ramanujam R on 13-07-25
Preview -
Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- Narrated by: Steven Hayes PhD
- Length: 7 hrs and 56 mins
- Release Date: 14-07-20
- Language: English
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₹671.06 or free with 30-day trial
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Written by: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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Overall28
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Performance23
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Story23
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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Too much repeat
- By MS on 23-08-19
Preview -
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Release Date: 27-04-16
- Language: English
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₹655.38 or free with 30-day trial
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The Telomere Effect
- The New Science of Living Younger
- Written by: Dr Elizabeth Blackburn, Dr Elissa Epel
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Unabridged
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Overall0
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Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them. The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres.
Preview -
The Telomere Effect
- The New Science of Living Younger
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Release Date: 26-01-17
- Language: English
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₹833.60 or free with 30-day trial
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Written by: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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Overall16
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Performance14
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Story13
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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The Hi intensity, up to muscle failure system, has worked for me.
- By Alok Asthana on 24-02-25
Preview -
Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release Date: 13-08-19
- Language: English
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₹671.06 or free with 30-day trial
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