Showing titles in Health & Wellness
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Written by: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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Overall16
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Performance14
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Story13
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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The Hi intensity, up to muscle failure system, has worked for me.
- By Alok Asthana on 24-02-25
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release Date: 13-08-19
- Language: English
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₹671.06 or free with 30-day trial
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Burn
- The Misunderstood Science of Metabolism
- Written by: Herman Pontzer
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Unabridged
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Overall12
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Performance10
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Story10
Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.
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needs a super brain to sift, comprehend and summarise
- By prashant on 05-03-26
Preview -
Burn
- The Misunderstood Science of Metabolism
- Narrated by: P.J. Ochlan
- Length: 11 hrs and 24 mins
- Release Date: 02-03-21
- Language: English
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₹833.60 or free with 30-day trial
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- Written by: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
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Overall1
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Performance1
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Story1
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others? Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world.
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Release Date: 16-03-21
- Language: English
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₹671.06 or free with 30-day trial
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The Social Skills Guidebook
- Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are
- Written by: Chris MacLeod MSW
- Narrated by: Chris Abell
- Length: 9 hrs and 23 mins
- Unabridged
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Overall6
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Performance6
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Story6
You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than you'd like. Maybe you don't need a ton of friends, but you'd like to have some people to hang out with on occasion. You want to make changes, but you don't know where to start. Lots of people have been in your shoes, so you're hardly a lost cause, and it's never too late to turn things around. The Social Skills Guidebook gives you insights into your interpersonal struggles, and offers hands-on advice for developing and improving....
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The Social Skills Guidebook
- Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are
- Narrated by: Chris Abell
- Length: 9 hrs and 23 mins
- Release Date: 30-01-18
- Language: English
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₹671.06 or free with 30-day trial
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The WEIRDest People in the World
- How the West Became Psychologically Peculiar and Particularly Prosperous
- Written by: Joseph Henrich
- Narrated by: Korey Jackson
- Length: 19 hrs and 3 mins
- Unabridged
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Overall9
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Performance9
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Story9
In The WEIRDest People in the World, Joseph Henrich draws on cutting-edge research in anthropology, psychology, economics, and evolutionary biology to explore these questions and more. He illuminates the origins and evolution of family structures, marriage, and religion, and the profound impact these cultural transformations had on human psychology. Mapping these shifts through ancient history and late antiquity, Henrich reveals that the most fundamental institutions of kinship and marriage changed dramatically under pressure from the Roman Catholic Church.-
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Too content and presentation
- By G Srikkanth on 27-11-24
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The WEIRDest People in the World
- How the West Became Psychologically Peculiar and Particularly Prosperous
- Narrated by: Korey Jackson
- Length: 19 hrs and 3 mins
- Release Date: 13-10-20
- Language: English
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₹842.13 or free with 30-day trial
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The Gift of Failure
- How the Best Parents Learn to Let Go So Their Children Can Succeed
- Written by: Jessica Lahey
- Narrated by: Jessica Lahey
- Length: 7 hrs and 46 mins
- Unabridged
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Overall2
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Performance2
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Story2
NEW YORK TIMES BESTSELLER In the tradition of Paul Tough’s How Children Succeed and Wendy Mogel’s The Blessing of a Skinned Knee, this groundbreaking manifesto focuses on the critical school years when parents must learn to allow their children to experience the disappointment and...
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The Gift of Failure
- How the Best Parents Learn to Let Go So Their Children Can Succeed
- Narrated by: Jessica Lahey
- Length: 7 hrs and 46 mins
- Release Date: 11-08-15
- Language: English
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₹1,404.03 or free with 30-day trial
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The Emotionally Intelligent Leader
- Written by: Daniel Goleman
- Narrated by: Mike Lenz
- Length: 2 hrs and 19 mins
- Unabridged
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Overall20
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Performance17
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Story17
Become a better leader by improving your emotional intelligence. Best-selling author Daniel Goleman first brought the concept of emotional intelligence (EI) to the forefront of business through his articles in Harvard Business Review, establishing EI as an indispensable trait for leaders. The Emotionally Intelligent Leader brings together three of Goleman's best-selling HBR articles.
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Good
- By Raghu Ram on 17-03-25
Preview -
The Emotionally Intelligent Leader
- Narrated by: Mike Lenz
- Length: 2 hrs and 19 mins
- Release Date: 03-03-20
- Language: English
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₹377.18 or free with 30-day trial
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Think And Grow Rich (Hindi Edition)
- Written by: Napoleon Hill
- Narrated by: Virtual Voice
- Length: 8 hrs and 20 mins
- Unabridged
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Overall2
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Performance1
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Story1
Think And Grow Rich (Hindi Edition) by Napoleon Hill teaches proven strategies for goal-setting, wealth-building, and peak performance. The audiobook outlines the mindset of millionaires and provides a blueprint for success.
Virtual Voice Sample -
Think And Grow Rich (Hindi Edition)
- Narrated by: Virtual Voice
- Length: 8 hrs and 20 mins
- Release Date: 10-09-25
- Language: Hindi
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₹279.00 or free with 30-day trial
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Lights On
- How Understanding Consciousness Helps Us Understand The Universe
- Written by: Annaka Harris
- Narrated by: Annaka Harris
- Length: 11 hrs and 9 mins
- Unabridged
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Overall4
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Performance4
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Story4
Awe-inspiring and accessible, this exclusive audio documentary by bestselling author Annaka Harris explores the unknown corners of consciousness and the cosmos. 'Follow along as Annaka Harris interviews (and graciously challenges) the world’s leading scientists on the nature of...
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A neuroscient interviews leading scientists and reflects on consciousness
- By Sarthak on 27-11-25
Preview -
Lights On
- How Understanding Consciousness Helps Us Understand The Universe
- Narrated by: Annaka Harris
- Length: 11 hrs and 9 mins
- Release Date: 20-03-25
- Language: English
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₹667.71 or free with 30-day trial
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Things My Son Needs to Know About The World
- From the New York Times Bestselling Author of Anxious People and My Friends
- Written by: Fredrik Backman
- Narrated by: Santino Fontana
- Length: 3 hrs and 9 mins
- Unabridged
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Overall49
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Performance38
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Story38
Penguin presents the audiobook edition of Things My Son Needs to Know by Fredrik Backman. From the 13 million copy internationally bestselling author of A Man Called Ove. 'You can be whatever you want to be, but that's nowhere near as important as knowing that you can be exactly who you are'...
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awesome
- By SS on 14-02-25
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Things My Son Needs to Know About The World
- From the New York Times Bestselling Author of Anxious People and My Friends
- Narrated by: Santino Fontana
- Length: 3 hrs and 9 mins
- Release Date: 06-06-19
- Language: English
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₹377.32 or free with 30-day trial
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall34
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Performance24
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Story23
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...
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Deeply Insightful
- By varsha johari on 18-07-25
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release Date: 11-12-07
- Language: English
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₹504.38 or free with 30-day trial
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Written by: Bruce D Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
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Overall13
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Performance9
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Story9
In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery How does trauma affect a child's mind—and how can that mind recover? Child...
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An eye opener into the world of trauma.
- By SASIKUMAR on 26-06-20
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Release Date: 24-09-18
- Language: English
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₹833.60 or free with 30-day trial
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Habit Of Winning
- Written by: Prakash Iyer
- Narrated by: Andrew Hoffland
- Length: 5 hrs and 21 mins
- Unabridged
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Overall53
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Performance47
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Story48
At times when you feel let down due to the lack of self-confidence, you must read the book The Habit Of Winning: Stories To Inspire, Motivate And Unleash The Winner Within for a boost. This motivational book is a wonderful collection of short and inspirational stories and facts, which have the...
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The world of wake up calls
- By Murthy SN on 20-12-24
Preview -
Habit Of Winning
- Narrated by: Andrew Hoffland
- Length: 5 hrs and 21 mins
- Release Date: 22-12-18
- Language: English
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₹504.38 or free with 30-day trial
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Men Are from Mars, Women Are from Venus
- The Classic Guide to Understanding the Opposite Sex
- Written by: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 28 mins
- Unabridged
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Overall314
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Performance243
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Story243
The Phenomenal #1 New York Times Bestseller In his classic guide to understanding the opposite sex, Dr. John Gray, provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them. Once upon a time Martians and...
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Makes lot of sense!
- By krishnan on 01-09-20
Preview -
Men Are from Mars, Women Are from Venus
- The Classic Guide to Understanding the Opposite Sex
- Narrated by: John Gray
- Series: Mars and Venus
- Length: 9 hrs and 28 mins
- Release Date: 27-12-98
- Language: English
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₹1,566.10 or free with 30-day trial
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What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- Written by: Michael F. Roizen MD, Michael Crupain MD MPH, Ted Spiker
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Unabridged
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Overall32
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Performance28
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Story28
Number-one New York Times best-selling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day - and when you make them - can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? This revolutionary guide reveals how to use food to enhance our personal and professional lives - and increase longevity to boot.
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same old nutritional advice
- By Michelle on 04-03-24
Preview -
What to Eat When
- A Strategic Plan to Improve Your Health and Life through Food
- Narrated by: Lloyd James
- Length: 7 hrs and 2 mins
- Release Date: 29-01-19
- Language: English
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₹671.06 or free with 30-day trial
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Solve For Happy
- An original, insightful guide to finding joy
- Written by: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 11 hrs and 12 mins
- Unabridged
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Overall35
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Performance27
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Story27
This audiobook is passionately and strikingly read by the author, Mo Gawdat. 'He explains how even in the face of the unthinkable, happiness is still possible' – Stylist Solve for Happy is the equation for happiness. A startlingly original audiobook about creating and maintaining happiness...
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Must read
- By Vijay on 17-08-25
Preview -
Solve For Happy
- An original, insightful guide to finding joy
- Narrated by: Mo Gawdat
- Length: 11 hrs and 12 mins
- Release Date: 23-03-17
- Language: English
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₹833.60 or free with 30-day trial
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Written by: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword,
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Unabridged
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Overall11
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Performance10
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Story10
Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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very informative and lucid
- By Sushil M. on 09-06-25
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Release Date: 15-06-21
- Language: English
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₹674.18 or free with 30-day trial
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Written by: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall469
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Performance391
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Story390
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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LONG STORY SHORT
- By Gopi on 07-04-20
Preview -
The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Release Date: 16-11-17
- Language: English
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₹671.06 or free with 30-day trial
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Atomic Habits
- The life-changing million-copy #1 bestseller
- Written by: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall18,126
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Performance14,402
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Story14,306
Brought to you by Penguin. THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered...
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Simple yet profound
- By Rukmini Iyer on 23-07-19
Preview -
Atomic Habits
- The life-changing million-copy #1 bestseller
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release Date: 18-10-18
- Language: English
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₹504.38 or free with 30-day trial
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Depraved Devotion
- Written by: Morgan Bridges
- Narrated by: Ash Beverly, Savannah Thomas
- Length: 10 hrs and 40 mins
- Unabridged
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Overall1
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Performance1
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Story1
My patient is stalking me... and he's a psychopath. I've dedicated my life to understanding the darkest corners of the human psyche, but nothing prepares me for him. Ghost. The man is a brilliant, ruthless serial killer who thrives on chaos. Just like his cult following enrapt by his brutality...
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Depraved Devotion
- Narrated by: Ash Beverly, Savannah Thomas
- Series: Villains & Vices, Book 1
- Length: 10 hrs and 40 mins
- Release Date: 11-12-25
- Language: English
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₹901.51 or free with 30-day trial
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