Showing titles in Health & Wellness
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Written by: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall25
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Performance22
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Story21
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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A must read book if you are crowded wit thoughts!
- By sushmita on 19-02-21
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Release Date: 19-02-20
- Language: English
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₹468.00 or free with 30-day trial
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Dream Psychology
- Psychoanalysis for Beginners
- Written by: Sigmund Freud
- Narrated by: Keneth Maxem
- Length: 5 hrs and 3 mins
- Unabridged
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Overall7
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Performance5
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Story5
Sigmund Freud founded the psychoanalytic school of psychology and was particularly well known for his focus on the unconscious mind. Freud believed that the interpretation of dreams were sources of insight in unconscious desires and the unconscious mind. In Dream Psychology we have an exploration of Freud's theories on the interpretation of dreams, and through this book listeners will gain a better understanding of the theories that made Sigmund Freud such an important figure in the world of psychology.
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The translator is not good..
- By Karthik Kota on 21-06-22
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Dream Psychology
- Psychoanalysis for Beginners
- Narrated by: Keneth Maxem
- Length: 5 hrs and 3 mins
- Release Date: 25-01-12
- Language: English
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₹501.00 or free with 30-day trial
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- Written by: Penn Holderness, Kim Holderness, Edward Hallowell - introduction
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough,
- Length: 8 hrs and 48 mins
- Unabridged
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Overall0
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Read by the authors. AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 250,000 COPIES SOLD! The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway). You live in a world that wasn't designed for you. A world where you're...
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ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell, Lola Holderness
- Length: 8 hrs and 48 mins
- Release Date: 30-04-24
- Language: English
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₹2,131.00 or free with 30-day trial
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Guided Mindfulness Meditation Series 2
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Original Recording
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Overall1
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Performance1
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Story1
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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Guided Mindfulness Meditation Series 2
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Release Date: 18-01-20
- Language: English
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₹469.00 or free with 30-day trial
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Written by: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Unabridged
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Overall152
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Performance127
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Story127
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Fascinating explanations
- By RM on 28-09-21
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Narrated by: Tom Parks
- Length: 8 hrs and 13 mins
- Release Date: 01-10-18
- Language: English
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₹844.00 or free with 30-day trial
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Our Brains, Our Selves
- What a Neurologist’s Patients Taught Him About the Brain
- Written by: Masud Husain
- Narrated by: Nicholas Khan
- Length: 8 hrs and 39 mins
- Unabridged
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Overall0
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Performance0
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Through the stories of seven of his patients, acclaimed Oxford University neurologist Masud Husain shows us how our brains create our identity, how that identity can be changed, and sometimes even be restored. Among the people we encounter is a man who ran out of words, a woman who stopped caring what others thought of her and another who, losing her memory, started to believe she was having an affair with the man who was really her husband.
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Our Brains, Our Selves
- What a Neurologist’s Patients Taught Him About the Brain
- Narrated by: Nicholas Khan
- Length: 8 hrs and 39 mins
- Release Date: 13-02-25
- Language: English
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₹1,138.00 or free with 30-day trial
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The Commonsense Diet
- Written by: Rujuta Diwekar
- Narrated by: Nayan S. Parekh
- Length: 5 hrs and 42 mins
- Unabridged
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Overall30
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Performance30
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Story30
15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country. Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets? In her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life. A life without fear and confusion about food. A life where good health is the default. A life of happiness and enthusiasm. Because ghar ka khaana can do that for us. If we let it.
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Utterly disappointing book
- By Anonymous User on 04-05-25
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The Commonsense Diet
- Narrated by: Nayan S. Parekh
- Length: 5 hrs and 42 mins
- Release Date: 25-04-25
- Language: English
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₹199.00 or free with 30-day trial
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Nutrition Made Clear
- Written by: Roberta H. Anding, The Great Courses
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
- Original Recording
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Overall29
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Performance26
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Story26
Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.
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Great narrative and very informative
- By Pragya Singhal on 13-03-19
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Nutrition Made Clear
- Narrated by: Roberta H. Anding
- Series: The Great Courses: Better Living
- Length: 18 hrs and 39 mins
- Release Date: 08-07-13
- Language: English
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₹1,405.00 or free with 30-day trial
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Written by: Francine Shapiro, Margot Silk Forrest
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Unabridged
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Overall0
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Performance0
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this...
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- Narrated by: Jennywren Walker
- Length: 12 hrs and 1 min
- Release Date: 25-03-20
- Language: English
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₹500.00 or free with 30-day trial
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Mitāhāra
- Food Wisdom From My Indian Kitchen
- Written by: Rujuta Diwekar
- Narrated by: Benaifer J. Mirza
- Length: 4 hrs and 37 mins
- Unabridged
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Overall3
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Performance3
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Story3
Mitāhāra is a celebration of mindful eating, seasonal living, and India’s rich culinary heritage. It contains a collection of carefully curated nourishing, vegetarian recipes from Maharashtra and India’s western coast. Woven through the audiobook are Rujuta’s philosophy towards food, explorations of indigenous ingredients, and memories of cooking with her family and friends.
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Hand picked authentic recipies
- By RAKESH on 09-12-25
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Mitāhāra
- Food Wisdom From My Indian Kitchen
- Narrated by: Benaifer J. Mirza
- Length: 4 hrs and 37 mins
- Release Date: 15-08-25
- Language: English
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₹499.00 or free with 30-day trial
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Your Brain Is a Time Machine
- The Neuroscience and Physics of Time
- Written by: Dean Buonomano
- Narrated by: Aaron Abano
- Length: 8 hrs and 51 mins
- Unabridged
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Overall7
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Performance5
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Story5
In Your Brain Is a Time Machine, brain researcher and best-selling author Dean Buonomano draws on evolutionary biology, physics, and philosophy to present his influential theory of how we tell and perceive time. The human brain, he argues, is a complex system that not only tells time but creates it; it constructs our sense of chronological flow and enables "mental time travel" - simulations of future and past events.
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too complicated
- By prashant on 26-10-25
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Your Brain Is a Time Machine
- The Neuroscience and Physics of Time
- Narrated by: Aaron Abano
- Length: 8 hrs and 51 mins
- Release Date: 04-04-17
- Language: English
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₹668.00 or free with 30-day trial
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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Overall15
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Performance13
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Story13
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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Pathetic excuse of a book.
- By MakingTechFriendly India on 17-06-25
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Release Date: 16-05-19
- Language: English
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₹668.00 or free with 30-day trial
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The One-Straw Revolution
- An Introduction to Natural Farming
- Written by: Masanobu Fukuoka, Larry Korn
- Narrated by: David Shih
- Length: 5 hrs and 7 mins
- Unabridged
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Overall71
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Performance56
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Story55
Call it "Zen and the Art of Farming" or a "Little Green Book", Masanobu Fukuoka's manifesto about farming, eating, and the limits of human knowledge presents a radical challenge to the global systems we rely on for our food. At the same time, it is a spiritual memoir of a man whose innovative system of cultivating the earth reflects a deep faith in the wholeness and balance of the natural world. As Wendell Berry writes in his preface, the book "is valuable to us because it is at once practical and philosophical."
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Wonderful
- By Ganesh Patil on 19-03-24
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The One-Straw Revolution
- An Introduction to Natural Farming
- Narrated by: David Shih
- Length: 5 hrs and 7 mins
- Release Date: 29-08-17
- Language: English
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₹703.00 or free with 30-day trial
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Allen Carr's Easy Way to Quit Vaping
- Written by: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
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Overall3
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Performance3
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Story3
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.
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Allen Carr's Easy Way to Quit Vaping
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Release Date: 20-05-21
- Language: English
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₹569.00 or free with 30-day trial
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Things Hidden Since the Foundation of the World
- Written by: René Girard, Stephen Bann(Translated by), Michael Metteer(Translated by)
- Narrated by: Mike Fraser
- Length: 21 hrs and 25 mins
- Unabridged
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An astonishing work of cultural criticism, this book is widely recognized as a brilliant and devastating challenge to conventional views of literature, anthropology, religion, and psychoanalysis. In its scope and interest it can be compared with Freud's Totem and Taboo, the subtext Girard refutes with polemic daring, vast erudition, and a persuasiveness that leaves the listener compelled to respond, one way or another. This is the single fullest summation of Girard's ideas to date, the book by which they will stand or fall.
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Things Hidden Since the Foundation of the World
- Narrated by: Mike Fraser
- Length: 21 hrs and 25 mins
- Release Date: 15-07-24
- Language: English
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₹1,641.00 or free with 30-day trial
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Mental Toughness Handbook (Hindi Edition)
- Written by: Damon Zahariades
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Unabridged
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Overall1
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Performance1
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Story1
Mental Toughness Handbook: Building Resilience and Mental Strength by Damon Zahariades offers practical strategies for developing mental toughness and resilience. This guide helps readers strengthen their mental capacity to face challenges, overcome adversity, and maintain emotional stability under pressure. It’s ideal for anyone seeking to improve their focus, perseverance, and personal strength.
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Mental Toughness Handbook (Hindi Edition)
- Narrated by: Virtual Voice
- Length: 4 hrs and 25 mins
- Release Date: 10-09-25
- Language: Hindi
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₹299.00 or free with 30-day trial
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Negotiating the Nonnegotiable
- How to Resolve Your Most Emotionally Charged Conflicts
- Written by: Daniel Shapiro
- Narrated by: Daniel Shapiro
- Length: 8 hrs and 38 mins
- Unabridged
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Overall0
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** Grand Prize Winner of the 2017 Nautilus Book Award ** Are you struggling to deal with conflict in your life? In Negotiating the Nonnegotiable, Harvard negotiation expert Daniel Shapiro introduces a groundbreaking method to bridge the toughest divides—whether with family members, colleagues...
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Negotiating the Nonnegotiable
- How to Resolve Your Most Emotionally Charged Conflicts
- Narrated by: Daniel Shapiro
- Length: 8 hrs and 38 mins
- Release Date: 19-04-16
- Language: English
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₹1,005.00 or free with 30-day trial
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The Wisdom of Crowds
- Why the Many Are Smarter Than the Few and How Collective Wisdom Shapes Business, Economies, Societies and Nations
- Written by: James Surowiecki
- Narrated by: Grover Gardner
- Length: 9 hrs and 29 mins
- Unabridged
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Overall26
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Performance22
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Story23
In this fascinating book, New Yorker business columnist James Surowiecki explores a deceptively simple idea: Large groups of people are smarter than an elite few, no matter how brilliant–better at solving problems, fostering innovation, coming to wise decisions, even predicting the future...
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The Wisdom of Crowds
- Why the Many Are Smarter Than the Few and How Collective Wisdom Shapes Business, Economies, Societies and Nations
- Narrated by: Grover Gardner
- Length: 9 hrs and 29 mins
- Release Date: 25-05-04
- Language: English
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₹902.00 or free with 30-day trial
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Complex PTSD
- From Surviving to Thriving
- Written by: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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Overall17
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Performance12
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Story12
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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Top Notch
- By DS on 28-10-19
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Complex PTSD
- From Surviving to Thriving
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Release Date: 28-12-18
- Language: English
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₹586.00 or free with 30-day trial
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Gang Leader for a Day
- Written by: Sudhir Venkatesh
- Narrated by: Reg Rogers, Stephen J. Dubner
- Length: 8 hrs and 42 mins
- Unabridged
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Overall1
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Performance1
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The story of the young sociologist who studied a Chicago crack-dealing gang from the inside captured the world's attention when it was first described in Freakonomics. Gang Leader for a Day is the fascinating full story of how Sudhir Venkatesh managed to gain entrée into the gang, what he...
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Gang Leader for a Day
- Narrated by: Reg Rogers, Stephen J. Dubner
- Length: 8 hrs and 42 mins
- Release Date: 09-01-08
- Language: English
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₹1,966.00 or free with 30-day trial
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