Showing results by publisher "Audible Studios" in Health & Wellness
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The Price of Experience
- Writings on Living with Cancer
- Written by: Mike Marqusee
- Narrated by: Alex Hyde-White
- Length: 1 hr and 55 mins
- Unabridged
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Writer and political activist Mike Marqusee was diagnosed with multiple myeloma, a type of blood cancer, in the summer of 2007. At first, disinclined to share his misery with others, he was reluctant to write about his illness. But he then came to realize that doing so provided a precious continuity with his life as a writer before contracting the disease, and a way of reaching out to a wider world that the illness made physically less accessible.
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The Price of Experience
- Writings on Living with Cancer
- Narrated by: Alex Hyde-White
- Length: 1 hr and 55 mins
- Release Date: 23-06-15
- Language: English
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Regular price: ₹233.00 or 1 Credit
Sale price: ₹233.00 or 1 Credit
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Then They Started Shooting
- Children of the Bosnian War and the Adults They Become
- Written by: Lynne Jones
- Narrated by: Elisabeth Rodgers
- Length: 12 hrs and 54 mins
- Unabridged
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Imagine you are nine years old. Your best friend’s father is arrested, half your classmates disappear from school, and someone burns down the house across the road. Imagine you have to cross a snow-covered mountain range at night in order to escape the soldiers who are trying to kill you. How would you deal with these memories once you are an adult? Jones, a relief worker and child psychiatrist, interviewed over 40 Serb and Muslim children who came of age during the Bosnian War and now returns, 20 years after the war began, to discover the adults they have become.
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Then They Started Shooting
- Children of the Bosnian War and the Adults They Become
- Narrated by: Elisabeth Rodgers
- Length: 12 hrs and 54 mins
- Release Date: 19-02-14
- Language: English
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Regular price: ₹1,003.00 or 1 Credit
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The Compatibility Gene
- How Our Bodies Fight Disease, Attract Others, and Define Our Selves
- Written by: Daniel M. Davis
- Narrated by: Christopher Grove
- Length: 7 hrs and 48 mins
- Unabridged
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Most of the 25,000 genes we possess are the same for all of us. Compatibility genes are those that vary most from person to person and give each of us a unique molecular signature. These genes determine both the extent to which we are susceptible to a vast range of illnesses and the different ways each of us fights disease.
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The Compatibility Gene
- How Our Bodies Fight Disease, Attract Others, and Define Our Selves
- Narrated by: Christopher Grove
- Length: 7 hrs and 48 mins
- Release Date: 04-11-14
- Language: English
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Regular price: ₹668.00 or 1 Credit
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The Extra Mile
- One Woman's Personal Journey to Ultrarunning Greatness
- Written by: Pam Reed
- Narrated by: Coleen Marlo
- Length: 7 hrs and 8 mins
- Unabridged
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One year after her astonishing victory at the Badwater Ultramarathon, Pam Reed again made distance running history when she braved the hottest weather in years - 135 degrees - to successfully defend her title. How does this 100-pound mother and stepmother of five muster the endurance and courage for the 28-hour climb from the hottest desert floor on Earth to the shadow of the continental United States' tallest point?
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The Extra Mile
- One Woman's Personal Journey to Ultrarunning Greatness
- Narrated by: Coleen Marlo
- Length: 7 hrs and 8 mins
- Release Date: 13-06-14
- Language: English
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Regular price: ₹668.00 or 1 Credit
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Autoestima como hábito [Self-Esteem as a Habit]
- Written by: Gislene Regina Isquierdo
- Narrated by: Lu Affonso
- Length: 7 hrs and 25 mins
- Unabridged
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Em Autoestima como hábito, a psicóloga Gislene Isquierdo apresenta caminhos para uma vida emocional saudável, pautada na psicologia e na neurociência. Como a autoestima é formada e porque é tão importante, o que está por trás dos comportamentos de uma pessoa, o que destrói e o que impulsiona a autoestima, como ela influencia tantos os relacionamentos e técnicas da psicologia para te ajudar a viver a sua melhor versão.
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Autoestima como hábito [Self-Esteem as a Habit]
- Narrated by: Lu Affonso
- Length: 7 hrs and 25 mins
- Release Date: 26-03-24
- Language: portuguese
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Regular price: ₹538.00 or 1 Credit
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Virosfera
- Viaggio nella virologia, la più affascinante disciplina biomedica
- Written by: Massimo Clementi, Giorgio Palù
- Narrated by: Maurizio Fiorentini
- Length: 5 hrs and 29 mins
- Unabridged
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Da un anno, a causa della pandemia da Covid-19, la virologia è sotto i riflettori mediatici. Mai come ora capita che tutti, indipendentemente dalle competenze, parlino di carica infettante, di vaccini e varianti di farmaci antivirali e anticorpi neutralizzanti. Ma alcuni virologi, invece di compiacersi di questa attenzione, sono preoccupati per le banalizzazioni che vengono divulgate. Questo Saggio – di impronta autenticamente scientifica, ma capace di un approccio divulgativo – consente anche ai profani della materia di addentrarsi nel mondo della virologia.
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Virosfera
- Viaggio nella virologia, la più affascinante disciplina biomedica
- Narrated by: Maurizio Fiorentini
- Length: 5 hrs and 29 mins
- Release Date: 01-04-24
- Language: italian
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Regular price: ₹267.00 or 1 Credit
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¿Ser frágil es malo?
- Aceptar tu vulnerabilidad te hace más fuerte
- Written by: Miguel Rizaldos
- Narrated by: Germán Torre
- Length: 4 hrs and 34 mins
- Unabridged
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A partir de un lenguaje cercano y práctico, y con el respaldo científico de la psicología y la neurociencia ¿Ser frágil es malo? nos muestran los conceptos clave alrededor de la fragilidad y nos brindan las herramientas para transformarla en un rasgo positivo de nuestro carácter.
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¿Ser frágil es malo?
- Aceptar tu vulnerabilidad te hace más fuerte
- Narrated by: Germán Torre
- Length: 4 hrs and 34 mins
- Release Date: 02-04-24
- Language: spanish
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Regular price: ₹268.00 or 1 Credit
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Lo que dice la ciencia para adelgazar
- Written by: Luis Jiménez
- Narrated by: Sergio Mejía
- Length: 7 hrs and 9 mins
- Unabridged
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Este no es un audiolibro de dietas. Es un audiolibro de divulgación sobre obesidad y nutrición que ayuda a adelgazar y a que todos sean sus propio nutricionistas. En él no hay obviedades y consejos inútiles como "para adelgazar hay que comer menos y hacer más ejercicio", sino que explica los últimos descubrimientos e investigaciones científicas con claves para combatir el sobrepeso y cuidar la salud.
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Lo que dice la ciencia para adelgazar
- Narrated by: Sergio Mejía
- Length: 7 hrs and 9 mins
- Release Date: 02-04-24
- Language: spanish
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Regular price: ₹767.00 or 1 Credit
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J'accueille mon post-partum
- Written by: Sonia Krief, Alix Lefief-Delcourt
- Narrated by: Élodie Huber
- Length: 5 hrs and 56 mins
- Unabridged
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L'arrivée d'un bébé est un bouleversement pour ses parents. Bien sûr, prendre soin de son bébé est crucial. Mais vous, qui prend soin de vous ? Après avoir longtemps été passé sous silence, le post-partum est aujourd'hui souvent présenté comme une période difficile, qui évoque d'emblée la fatigue, les douleurs, la solitude, les hauts et les bas émotionnels... Mais c'est surtout une période formidable, durant laquelle se crée un lien unique.
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J'accueille mon post-partum
- Narrated by: Élodie Huber
- Length: 5 hrs and 56 mins
- Release Date: 11-04-24
- Language: French
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Regular price: ₹452.00 or 1 Credit
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Nuestra menopausia
- Una versión no oficial
- Written by: Anna Freixas
- Narrated by: Pilar Pintre
- Length: 6 hrs and 51 mins
- Unabridged
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Las mujeres que han vivido la transición menopáusica, ¿qué opinan sobre esta época de su vida? ¿Se puede aprender de esta experiencia y rebatir los discursos oficiales? ¿Cuáles son los aspectos experimentados positivamente y cuáles se reconocen como negativos? ¿Qué estrategias han elaborado para atravesarla con bienestar? En este texto la autora ofrece una versión desdramatizada acerca de la edad de la renovación a partir de las voces de las propias mujeres, quienes reflexionan sobre la relación entre menopausia, deseo y sexualidad y los temores con los que se afronta esta vivencia en nuestra cultura.
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Nuestra menopausia
- Una versión no oficial
- Narrated by: Pilar Pintre
- Length: 6 hrs and 51 mins
- Release Date: 05-03-24
- Language: spanish
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Regular price: ₹307.00 or 1 Credit
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Le avventure intellettuali di Umberto Eco
- Written by: Stefano Traini
- Narrated by: Roberto Attias
- Length: 10 hrs and 11 mins
- Unabridged
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È possibile ricostruire il pensiero di un personaggio poliedrico e camaleontico come Umberto Eco? Stefano Traini, uno dei suoi allievi che oggi insegna Semiotica, ci prova in questo libro: parte dalla tesi di laurea di Eco sul pensiero estetico in Tommaso d’Aquino, prosegue con i suoi studi sulle avanguardie e sulla cultura di massa con i quali si è affermato negli anni sessanta e arriva alla teoria semiotica nella quale Eco affronta con metodo scientifico lo studio dei segni, dei codici, dell’interpretazione.
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Le avventure intellettuali di Umberto Eco
- Narrated by: Roberto Attias
- Length: 10 hrs and 11 mins
- Release Date: 18-03-24
- Language: italian
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Regular price: ₹689.00 or 1 Credit
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A Sabedoria do Agora [Aware]
- A Ciência e a prática da presença: um guia revolucionário de meditação [The Science and Practice of Presence: Groundbreaking Meditation Practice]
- Written by: Daniel J. Siegel
- Narrated by: Renato Peres
- Length: 15 hrs and 8 mins
- Unabridged
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Em A sabedoria do agora, Daniel J. Siegel, médico e professor de psiquiatria, apresenta sua prática pioneira e inovadora de meditação baseada na ciência. A partir de um estudo aprofundado sobre o tema, ele nos fornece instruções práticas para dominar a Roda da Consciência, uma ferramenta poderosa que ajuda a desenvolver um cérebro mais saudável, a cultivar o foco e a reduzir o medo, a ansiedade e o estresse na vida cotidiana.
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A Sabedoria do Agora [Aware]
- A Ciência e a prática da presença: um guia revolucionário de meditação [The Science and Practice of Presence: Groundbreaking Meditation Practice]
- Narrated by: Renato Peres
- Length: 15 hrs and 8 mins
- Release Date: 12-03-24
- Language: portuguese
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Regular price: ₹619.00 or 1 Credit
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Lancheira Saudável [Healthy Lunchbox]
- Written by: Tatiana de Vuono
- Narrated by: Isadora Volino
- Length: 2 hrs and 19 mins
- Unabridged
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Na correria do dia a dia, os lanches da escola acabam não ganhando muita atenção, não é mesmo? Os alimentos industrializados saem direto das prateleiras dos supermercados para as lancheiras dos pequenos. Porém, com altas taxas de açúcares, sal, conservantes e corantes, estão longe de ser uma boa opção. Pensando nisso–mas, também, lembrando sempre da intensa rotina familiar–a nutricionista especializada em alimentação infantil, Tatiana De Vuono, preparou este livro com dicas e receitas fáceis e práticas para você oferecer lanchinhos saudáveis, deliciosos e surpreendentes para as crianças!
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Lancheira Saudável [Healthy Lunchbox]
- Narrated by: Isadora Volino
- Length: 2 hrs and 19 mins
- Release Date: 12-03-24
- Language: portuguese
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Regular price: ₹336.00 or 1 Credit
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Sexo no cotidiano [Sex in Everyday Life]
- Atração, sedução, encontro, intimidade (Coleção Cotidiano) [Attraction, Seduction, Encounter, Intimacy (Quotidian Collection)]
- Written by: Carmita Abdo
- Narrated by: Lívia Simardi
- Length: 3 hrs and 32 mins
- Unabridged
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A Coleção Cotidiano busca explicar temas complexos do nosso dia a dia de maneira dinâmica, sem perder a profundidade e relevância.
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Sexo no cotidiano [Sex in Everyday Life]
- Atração, sedução, encontro, intimidade (Coleção Cotidiano) [Attraction, Seduction, Encounter, Intimacy (Quotidian Collection)]
- Narrated by: Lívia Simardi
- Series: Coleção Cotidiano [Quotidian Collection]
- Length: 3 hrs and 32 mins
- Release Date: 12-03-24
- Language: portuguese
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Saúde emocional [Emotional Health]
- Como não pirar em tempos instáveis [How Not to Freak Out in Unstable Times]
- Written by: Ilana Pinsky, Marcelo Ribeiro
- Narrated by: Marcela de Barros
- Length: 2 hrs and 42 mins
- Unabridged
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Como podemos lidar com um mundo que já sofre de turbulência política, pobreza, desigualdade social e convulsões ambientais e que agora enfrenta, além disso, uma pandemia mortal? Neste audiolivro, dois clínicos brilhantes, uma psicóloga e um psiquiatra, valem-se de décadas de estudos e prática clínica para orientar o ouvinte na pesquisa sobre como podemos ficar bem e até mais fortes ao enfrentar esses desafios assustadores.
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Saúde emocional [Emotional Health]
- Como não pirar em tempos instáveis [How Not to Freak Out in Unstable Times]
- Narrated by: Marcela de Barros
- Length: 2 hrs and 42 mins
- Release Date: 12-03-24
- Language: portuguese
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La mitad que sangra
- Written by: María Zuil, Antonio Villarreal
- Narrated by: Marta Begué
- Length: 6 hrs and 48 mins
- Unabridged
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Por cada mujer que acude al médico por algún problema relacionado con su ciclo menstrual, ¿cuántas se quedan en casa retorciéndose de dolor o automedicándose antiinflamatorios? La verdadera magnitud es imposible de determinar; en pocos asuntos clínicos existe un desequilibrio tan acentuado entre la cantidad de gente que sufre y lo marginal que resulta para la investigación médica y científica. Más de1800 millones de mujeres tienen ahora mismo edad de menstruar. Si los hombres menstruaran, como escribía Gloria Steinem en 1978, "la menstruación se convertiría en una realidad masculina envidiable y digna de alarde. Los hombres se jactarían de lo largo y copiosos que serían sus periodos".
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La mitad que sangra
- Narrated by: Marta Begué
- Length: 6 hrs and 48 mins
- Release Date: 20-02-24
- Language: spanish
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Hack ton cerveau... Et celui des autres !
- Deviens le maître du monde (et retiens ta liste de courses !) grâce au mentalisme
- Written by: Charlie Haid
- Narrated by: Mathurin Voltz, Charlie Haid
- Length: 3 hrs and 47 mins
- Unabridged
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Faites-vous partie de ces gens qui pensent qu'ils n'ont aucune mémoire ? Qu'ils ne sont pas créatifs ? Qu'ils se feront toujours manipuler ? Et si je vous disais que vous vous trompez ? Améliorer vos relations sociales, booster votre cerveau, gagner tous vos paris... tout ceci ne dépend que de vous et de votre capacité à bien utiliser votre cerveau ! Je vais vous confier un secret... les personnes qui décident d'exploiter les capacités de ce formidable outil, de le comprendre et de jouer avec lui, ont une longueur d'avance sur les autres (à vrai dire, c'est presque injuste !).
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Hack ton cerveau... Et celui des autres !
- Deviens le maître du monde (et retiens ta liste de courses !) grâce au mentalisme
- Narrated by: Mathurin Voltz, Charlie Haid
- Length: 3 hrs and 47 mins
- Release Date: 15-02-24
- Language: French
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Regular price: ₹301.00 or 1 Credit
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La sophrologie
- Que sais-je ?
- Written by: Richard Esposito
- Narrated by: Bertrand Pazos
- Length: 3 hrs and 8 mins
- Unabridged
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Fondée en 1960 par un neuropsychiatre, le professeur Alfonso Caycedo, la sophrologie est une méthode corporelle s'inspirant, entre autres, de l'hypnose et de la phénoménologie. Pratiquée préventivement, elle contribue à réguler le stress et à éviter les risques psychosociaux. Parce qu'elle mobilise les potentialités personnelles, elle peut aussi être utile à tous ceux qui, désireux d'optimiser leurs capacités, apprennent, à force d'entraînement, comment puiser en eux-mêmes des ressources inexploitées.
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La sophrologie
- Que sais-je ?
- Narrated by: Bertrand Pazos
- Series: Que sais-je ?
- Length: 3 hrs and 8 mins
- Release Date: 21-02-24
- Language: French
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悪いのは、あなたじゃない
- Narrated by: 川乃 璃子
- Length: 3 hrs and 51 mins
- Release Date: 16-02-24
- Language: japanese
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Regular price: ₹488.00 or 1 Credit
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Terapia comportamental dialética: Livro de atividades [The Dialectical Behavior Therapy Skills Workbook]
- Exercícios práticos para aprender atenção plena, regular as emoções, se relacionar melhor com os outros e lidar com o sofrimento
- Written by: Matthew McKay, Jeffrey Brantley, Jeffrey C. Wood
- Narrated by: Daniel Costa
- Length: 13 hrs and 29 mins
- Unabridged
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A terapia comportamental dialética, ou DBT, é uma poderosa abordagem para lidar com essa angústia sem perder o controle ou agir de forma destrutiva. Voltada inicialmente para o transtorno da personalidade borderline, a DBT também tem se mostrado eficaz no tratamento de diversos outros problemas de saúde mental, especialmente os que se caracterizam por emoções extremas. Este audiolivro é o resultado de um esforço colaborativo de três autores consagrados, que oferecem exercícios para ajudar você a colocar em prática os conceitos da DBT e realizar uma mudança real e duradoura em sua vida.
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Terapia comportamental dialética: Livro de atividades [The Dialectical Behavior Therapy Skills Workbook]
- Exercícios práticos para aprender atenção plena, regular as emoções, se relacionar melhor com os outros e lidar com o sofrimento
- Narrated by: Daniel Costa
- Length: 13 hrs and 29 mins
- Release Date: 05-03-24
- Language: portuguese
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Regular price: ₹619.00 or 1 Credit
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