Showing results by publisher "W. F. Howes Ltd" in Health & Wellness
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How Minds Change
- The New Science of Belief, Opinion and Persuasion
- Written by: David McRaney
- Narrated by: David McRaney
- Length: 9 hrs and 33 mins
- Unabridged
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Overall5
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Performance4
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Story5
Self-delusion expert and psychology nerd David McRaney sets out to discover not just what it takes to influence others, but why we believe in the first place. Along the way he meets a former Westboro Baptist Church member who was deradicalised on Twitter, goes deep canvassing to see how quickly people will surrender their character-defining views, finds a 9/11 Truther who turns his back on it all, and reveals how, within a few years, half a country can go from opposing the ‘gay agenda' to happily attending same-sex weddings.
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How Minds Change
- The New Science of Belief, Opinion and Persuasion
- Narrated by: David McRaney
- Length: 9 hrs and 33 mins
- Release Date: 04-11-22
- Language: English
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₹671.06 or free with 30-day trial
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The Courage to Be Happy
- True Contentment Is Within Your Power
- Written by: Ichiro Kishimi, Fumitake Koga
- Narrated by: Graeme Malcolm, January LaVoy, Noah Galvin
- Length: 6 hrs and 10 mins
- Unabridged
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Overall143
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Performance127
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Story127
The Courage to Be Happy presents profound insights into living life courageously and finding happiness along the way. It has already sold more than a million copies in Japan and is a sequel to The Courage to Be Disliked, which has changed lives across the globe as an international best-selling sensation. As in The Courage to Be Disliked, we follow a Socratic dialogue between a philosopher and a young man.
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Blown away!!
- By Phani Raj on 30-08-22
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The Courage to Be Happy
- True Contentment Is Within Your Power
- Narrated by: Graeme Malcolm, January LaVoy, Noah Galvin
- Length: 6 hrs and 10 mins
- Release Date: 30-04-20
- Language: English
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₹671.06 or free with 30-day trial
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Women Who Love Too Much
- Written by: Robin Norwood
- Narrated by: Rachel Atkins
- Length: 10 hrs and 15 mins
- Unabridged
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Overall0
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Performance0
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In this bestselling psychology book, leading relationship and marriage therapist Robin Norwood reveals why we get into unhealthy relationships and how powerfully addictive they are—and shares her effective framework for finding and sustaining love.
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Women Who Love Too Much
- Narrated by: Rachel Atkins
- Length: 10 hrs and 15 mins
- Release Date: 12-02-26
- Language: English
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₹674.18 or free with 30-day trial
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What My Bones Know
- Written by: Stephanie Foo
- Narrated by: Stephanie Foo
- Length: 10 hrs and 3 mins
- Unabridged
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Overall36
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Performance34
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Story34
By age 30, Stephanie Foo was successful on paper: she had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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The narration was fantastisch.
- By Kindle Customer on 21-03-26
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What My Bones Know
- Narrated by: Stephanie Foo
- Length: 10 hrs and 3 mins
- Release Date: 10-05-22
- Language: English
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₹650.61 or free with 30-day trial
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The Highly Sensitive Person
- How to Surivive and Thrive When the World Overwhelms You
- Written by: Elaine N. Aron
- Narrated by: Barbara Caruso
- Length: 9 hrs and 56 mins
- Unabridged
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Overall1
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Performance1
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Story1
In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the listener how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities.
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The Highly Sensitive Person
- How to Surivive and Thrive When the World Overwhelms You
- Narrated by: Barbara Caruso
- Length: 9 hrs and 56 mins
- Release Date: 01-07-25
- Language: English
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₹671.06 or free with 30-day trial
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What I Talk About When I Talk About Running
- Written by: Haruki Murakami
- Narrated by: Ray Porter
- Length: 4 hrs and 23 mins
- Unabridged
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Overall322
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Performance271
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Story272
In 1982 Murakami began running to keep fit. Here he reflects on his running experiences. Equal parts travelogue, training log, and reminiscence, this revealing memoir covers his preparation for the 2005 New York City Marathon. By turns funny and sobering, playful and philosophical, this is a must-listen for fans of this masterful author and for the increasing number of people who find a similar satisfaction in running.
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Good read while running.
- By G1 the Terrible on 09-01-19
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What I Talk About When I Talk About Running
- Narrated by: Ray Porter
- Length: 4 hrs and 23 mins
- Release Date: 07-07-16
- Language: English
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₹497.01 or free with 30-day trial
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Running with the Kenyans
- Written by: Adharanand Finn
- Narrated by: Paul Tyreman
- Length: 8 hrs and 38 mins
- Unabridged
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Overall19
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Performance15
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Story14
After years of watching Kenyan athletes win the world's biggest races, Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his life he moved from Devon to Iten, in Kenya, to eat with, interview, sleep beside and - most importantly – run with, some of the greatest runners in the world. In the distance rests his dream, to join the best of the Kenyan athletes in an epic first marathon across the Kenyan plains.
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Really compelling Story; insightful & eye opening
- By Wilbert on 23-07-22
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Running with the Kenyans
- Narrated by: Paul Tyreman
- Length: 8 hrs and 38 mins
- Release Date: 08-10-12
- Language: English
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₹667.71 or free with 30-day trial
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Written by: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
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Overall9
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Performance9
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Story9
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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making a great fitness recipe
- By Varun on 04-08-24
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Release Date: 25-03-21
- Language: English
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₹671.06 or free with 30-day trial
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Written by: Lisa Damour
- Narrated by: Lisa Damour
- Length: 6 hrs and 13 mins
- Unabridged
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Overall1
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Performance1
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In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. This book gives parents the science-based information they need to guide their teens through a challenging developmental phase during challenging times.
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Narrated by: Lisa Damour
- Length: 6 hrs and 13 mins
- Release Date: 23-02-23
- Language: English
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₹671.06 or free with 30-day trial
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The Menopause Brain
- The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
- Written by: Lisa Mosconi
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 4 mins
- Unabridged
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Overall1
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Performance1
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Story1
Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries—it's a hormonal show in which the brain takes center stage.
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The Menopause Brain
- The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 4 mins
- Release Date: 06-06-24
- Language: English
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₹674.18 or free with 30-day trial
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The Hidden Half
- Written by: Michael Blastland
- Narrated by: Kris Dyer
- Length: 8 hrs and 26 mins
- Unabridged
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Overall1
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Performance1
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Story1
Why does one smoker die of lung cancer but another live to 100? The answer is 'The Hidden Half' - those random, unknowable variables that mess up our attempts to comprehend the world. We humans are very clever creatures - but we're idiots about how clever we really are. In this entertaining and ingenious book, Blastland reveals how in our quest to make the world more understandable, we lose sight of how unexplainable it often is. The result - from GDP figures to medicine - is that experts know a lot less than they think.
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The Hidden Half
- Narrated by: Kris Dyer
- Length: 8 hrs and 26 mins
- Release Date: 10-10-19
- Language: English
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₹667.71 or free with 30-day trial
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The Sleep Solution
- Written by: W. Chris Winter
- Narrated by: W. Chris Winter
- Length: 7 hrs and 25 mins
- Unabridged
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Overall5
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Performance4
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Story5
Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.
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The Sleep Solution
- Narrated by: W. Chris Winter
- Length: 7 hrs and 25 mins
- Release Date: 13-07-17
- Language: English
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₹671.06 or free with 30-day trial
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Your Brain Is Playing Tricks on You
- Written by: Albert Moukheiber
- Narrated by: Kris Dyer
- Length: 4 hrs and 28 mins
- Unabridged
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Overall1
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Performance1
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Story1
Our brain is recreating the world in its own way—most of the time for our own good: how hard would it be if, before making a choice, we had to know about all the options available in a given situation? Luckily, our brain can estimate: it allows us to reconstruct the world as we know it, and live in it. However, these very useful mechanisms can sometimes mislead us and have a rather negative impact on our actions, beliefs and opinions: when our brain behaves that way, we say it is biased. Albert Moukheiber gives us tips and tricks to fight against these cognitive biases.
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Your Brain Is Playing Tricks on You
- Narrated by: Kris Dyer
- Length: 4 hrs and 28 mins
- Release Date: 01-05-22
- Language: English
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₹504.38 or free with 30-day trial
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Behavioural Economics
- Psychology, Neuroscience, and the Human Side of Economics
- Written by: David Orrell
- Narrated by: Dan Bottomley
- Length: 4 hrs and 48 mins
- Unabridged
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Overall6
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Performance6
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Story6
The controversial science that claims to have revolutionised economics. For centuries, economics was dominated by the idea that we are rational individuals who optimise our own ‘utility’. Then, in the 1970s, psychologists demonstrated that the reality is a lot messier. We don’t really know what our utility is, and we care about people other than ourselves. We are susceptible to external nudges. And far from being perfectly rational, we are prone to ‘cognitive biases’ with complex effects on decision-making, such as forgetting to prepare for retirement.
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The complex made simple & accessible!
- By F9K on 13-04-23
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Behavioural Economics
- Psychology, Neuroscience, and the Human Side of Economics
- Narrated by: Dan Bottomley
- Series: Hot Science Series
- Length: 4 hrs and 48 mins
- Release Date: 01-11-21
- Language: English
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₹497.01 or free with 30-day trial
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Brain Power
- Everything You Need to Know for a Healthy, Happy Brain
- Written by: Catherine de Lange
- Narrated by: Bronwen Price
- Length: 7 hrs and 28 mins
- Unabridged
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Overall1
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Performance1
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Story1
Brain Power will explain the science behind what really affects our brains, as well as providing practical tips and exercises to improve and maintain brain function into old age. An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperative for maintaining our grey matter.
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Good book
- By Iesha on 06-10-23
Preview -
Brain Power
- Everything You Need to Know for a Healthy, Happy Brain
- Narrated by: Bronwen Price
- Length: 7 hrs and 28 mins
- Release Date: 06-01-22
- Language: English
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₹671.06 or free with 30-day trial
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A Runner's High
- Older, Wiser, Slower, Stronger
- Written by: Dean Karnazes
- Narrated by: Andy Ingalls
- Length: 6 hrs and 44 mins
- Unabridged
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Overall7
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Performance7
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Story7
Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He's raced and competed across the globe and once ran 50 marathons, in 50 states, on 50 consecutive days. Confronting his age, wearying body, career path and life choices, we see Karnazes as we never have before, raw and exposed. A Runner's High is both an endorphin-fuelled story and a love letter to the sport from one of its most celebrated ambassadors.
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Run ends, running goes on!
- By Amazon Customer on 22-01-26
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A Runner's High
- Older, Wiser, Slower, Stronger
- Narrated by: Andy Ingalls
- Length: 6 hrs and 44 mins
- Release Date: 04-11-21
- Language: English
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₹649.68 or free with 30-day trial
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Bad Gays
- A Homosexual History
- Written by: Ben Miller, Huw Lemmey
- Narrated by: Ben Allen
- Length: 13 hrs and 31 mins
- Unabridged
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Overall0
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Too many popular histories seek to establish heroes, pioneers and martyrs but as Huw Lemmey and Ben Miller argue, the past is filled with queer people whose sexualities and/or dastardly deeds have been overlooked. We all remember Oscar Wilde, but who speaks for Bosie? What about those 'bad gays' whose un-exemplary lives reveals more than we might expect? Part-revisionist history, part-historical biography and based on the hugely popular podcast series, Bad Gays subverts the notion of gay icons and queer heroes.
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₹667.71 or free with 30-day trial
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Unlock Your Menopause Type
- Written by: Heather Hirsch
- Narrated by: Heather Hirsch
- Length: 9 hrs and 44 mins
- Unabridged
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Overall0
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Given that millions of women have entered menopause each year since the dawn of time, it's crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
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Unlock Your Menopause Type
- Narrated by: Heather Hirsch
- Length: 9 hrs and 44 mins
- Release Date: 27-07-23
- Language: English
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The Night Shift
- Written by: Alex Finlay
- Narrated by: Brittany Pressley, Gary Tiedemann, Cady McClain
- Length: 8 hrs and 35 mins
- Unabridged
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Overall8
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Performance8
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Story8
It's New Year's Eve of 1999 when four teenagers working late are attacked at a Blockbuster video store in New Jersey. Only one inexplicably survives. Police quickly identify a suspect, the boyfriend of one of the victims, who flees and is never seen again. Fifteen years later, four more teenagers are attacked at an ice cream store in the same town, and again only one makes it out alive. In the aftermath of the latest crime, three lives intersect: the lone survivor of the Blockbuster massacre, the brother of the fugitive accused and FBI agent Sarah Keller.
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Gripping thrilling absolutely amazing
- By Arpita on 25-10-23
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The Night Shift
- Narrated by: Brittany Pressley, Gary Tiedemann, Cady McClain
- Length: 8 hrs and 35 mins
- Release Date: 03-03-22
- Language: English
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₹659.55 or free with 30-day trial
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Live More Think Less
- Written by: Pia Callesen
- Narrated by: Antonia Davies
- Length: 4 hrs and 38 mins
- Unabridged
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Overall1
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Performance1
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Story1
Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve through which everything slips unless we choose to hold on to it. But how do we let go of those negative thoughts we’ve held on to which are weighing us down?
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waste of time no knowledge
- By Divya on 15-09-25
Preview -
Live More Think Less
- Narrated by: Antonia Davies
- Length: 4 hrs and 38 mins
- Release Date: 11-02-20
- Language: English
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₹504.38 or free with 30-day trial
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