Showing results by publisher "Bloomsbury Publishing Plc" in Parenting & Relationships

Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.

Kyle Chayka is one of our sharpest cultural observers. After spending years covering minimalist trends for leading publications, he now delves beneath this lifestyle’s glossy surface, seeking better ways to claim the time and space we crave. He shows that our longing for less goes back further than we realize. His search leads him to the philosophical and spiritual origins of minimalism and to the stories of artists such as Agnes Martin and Donald Judd; composers such as John Cage and Julius Eastman; architects and designers; visionaries and misfits.

The Sexual Politics of Meat is Carol Adams’ inspiring and controversial exploration of the interplay between contemporary society’s ingrained cultural misogyny and its obsession with meat and masculinity. First published in 1990, the book has continued to change the lives of tens of thousands of people into the second decade of the 21st century.

The overall focus of The Seven Games of Leadership is simple: the disruptive moment in which we find ourselves living - the combined effect of the fourth industrial revolution, climate change, political divisions/fake news, COVID 19, wealth distribution, immigration, and so on - demands that we are our own agents of change. We can start our own revolutions in order to live the most rewarding lives possible - we just need to know how to do it. The Seven Games of Leadership provides the tools and practical advice you need to reassess your priorities.

Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage.

Journeying through wildly different weddings, visits to wedding planners, interviews with the much-married, those who have questioned their decision to marry and those who would never consider matrimony, this is an incisive, witty and moving look at marriage - as an achievement, a compromise, a selling-out, a practical solution. Tom Rasmussen examines what marriage means across the spectrum of sexuality and class, and what the future looks like for this most historic and universal of institutions. 

Can ageing really be a positive experience? Yes. You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and well-being in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative attitudes that may be contaminating your outlook on getting older and provides a clear, practical road map for exerting more choice and control over the ageing process.

Every successful business endeavour is born of a unique and innovative idea, and that in turn was born from the creative thinking of the people behind it. Then why is it the case that so many executives, founders and managers fail to actively develop and apply their creativity? The Creativity Factor clarifies how creativity is a key ingredient of effective leadership, before highlighting the strategies and approaches through which you can actively develop and cultivate your creative capabilities.

This is the shocking story of a life secretly shattered by pathological gambling addiction and the first steps to putting the pieces back together. For more than 12 years, Patrick Foster lived a double life. Turning 31, a popular and sociable young teacher and former professional cricketer, he had a lovely girlfriend and a supportive family. But he was hiding a secret and debilitating gambling addiction from even those closest to him.

If you feel overwhelmed by the constant juggling of different areas of your life, this audiobook can help. There's so much pressure on many people today to succeed at work that sometimes 'real life' tends to take a backseat. With the rise in flexible working and increased options to work from home, the boundaries can become even more blurred and your relationships with friends, family, partner and children can all suffer as you try to cram everything into a normal day.

The must-have friendly green bible of accessible eco-tips for families. As a parent, getting out of the house with everyone wearing shoes (on a good day) can feel like you’re winning, so adding ‘being green’ to the never-ending to-do list might feel like the thing to bring all your spinning plates crashing to the ground. If that’s the case, then this is the book for you. No preaching. No judgement. No guilt.

Natasha Trethewey was born in Mississippi in the '60s to a Black mother and a White father. When she was six, Natasha’s parents divorced and she and her mother moved to Atlanta. There, her mother met the man who would become her second husband and Natasha’s stepfather. While she was still a child, Natasha decided that she would not tell her mother about what her stepfather did when she was not there: the quiet bullying and control, the games of cat and mouse. Her mother kept her own secrets, secrets that grew harder to hide as Natasha came of age.   

The Age of Ageing Better? takes a radically different view of what our ageing society means. Dr Anna Dixon turns the misleading and depressing narrative of burden and massive extra cost of people living longer on its head and shows how our society could thrive if we started thinking differently. This audiobook shines a spotlight on how as a society we’re currently failing to respond to the shifting age profile - and what needs to change. 

Germany, 1945, and the bombs are falling. In Heidenfeld, Etta and her husband, Josef, roam an empty nest: their eldest son, Max, is fighting on the front lines, while 15-year-old Georg has swapped books for guns at a Nürnberg school for the Hitler Youth. At home, news of the war provokes daily doses of fear as the planes grow closer, taking one city after the next. When Max is unexpectedly discharged, Etta is relieved to have her eldest home and safe. But soon after he arrives, it’s clear that the boy who left is not the same returned. 

One evening, Carolina says good night to her partner, Aksel. Things have been tough for both of them recently, especially with an eight-month-old son to raise. So when Aksel dies unexpectedly in the night, Carolina’s world is turned upside-down. Based on the author's own experiences, Let’s Hope for the Best details the small moments of life before and after tragedy. It’s a story about motherhood, family and the difficulties of loving someone who is distant, and then who is gone.

No one wants to think about getting older. It’s true. At any age, when things are moving along normally day to day and everyone seems fit and well, there seems no reason to think about future problems that your friends and relatives might (and probably will) come across as they age. In fact, it might even seem a little morbid to think such thoughts, or possibly even tempting fate? Yet there will come a time when you must raise these issues, and ideally, this should be before any problems arise.

You’re likely to live longer than you think. Today’s 50-year-olds could have an astounding 36 or more years of life. What’s your dream life for your later years? When We’re 64 is a friendly, practical guide to preparing for what could be the best years of your life - from the essentials on work and how to fund retirement to volunteering, where to live and what kind of housing you’ll need. It covers how to stay healthy - and still live a full life if you get a health condition - and reveals how your attitude to ageing could actually increase your lifespan.

As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. 

Access Accents bring the highly sought-after voice techniques of top voice coach Penny Dyer to the actor's audio device. A unique opportunity to prepare for auditions at short notice.

Access Accents bring the highly sought-after voice techniques of top voice coach Penny Dyer to the actor's audio device. A unique opportunity to prepare for auditions at short notice.