Showing titles in Alternative & Complementary Medicine

Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life...

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of...

Nichts ist wichtiger für unsere Gesundheit und unser Wohlbefinden als der Atem. Doch viele haben verlernt, wie man richtig atmet. Unsere Atmung kann uns helfen abzunehmen, unseren allgemeinen Gesundheitszustand positiv beeinflussen und sogar unser Leben verlängern. Wer richtig atmet, ist selbstbewusster und kann sich besser fokussieren. Egal, was wir essen, wie viel Sport wir machen, wie gut unsere Gene sind, wie schlank oder jung wir sind - nichts davon spielt eine Rolle, wenn wir falsch atmen. Dieses Hörbuch will uns die verlorene Kunst des guten Atmens wieder näherbringen.

Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.

Discover the Ancient Science of Health, Vitality, and Happiness The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to health and wellness that has been...

Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems - leading to an often unrecognized condition called Tension Myositis Syndrome. In this book - the first to explain the psychophysiology, manifestations, and treatment of TMS - you'll find clear steps and sensible advice to help you find relief, prevent future pain...and live life fully once again.

ThetaHealing is a revolutionary healing modality, devised by Vianna Stibal, that taps into the brain's Theta waves to enable deep emotional and physical healing by changing our limiting beliefs. Yet often, we are afraid of digging to the deepest layers of our subconscious thinking, and instead...

What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious...

All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings - the brain-based linear and the heart-based holistic. The heart-centered mode of perception can be exceptionally accurate and detailed....

MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.

The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Here, Shinzen Young brings his special expertise in vipassana (insight meditation) to help you learn one of its most subtle yet rewarding skills: the ability to observe in...

Essential Insights and Guidance to Deepen Your Meditation Practice Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. “Meditation is a tool for returning to our essential nature,” says Adyashanti. With Guided...

In this book, Dr. Kevin Reese introduces his revolutionary system that views the body as one interconnected unit. This trailblazing approach has helped countless individuals eliminate chronic pain and conditions that traditional medicine couldn’t resolve.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life—now this perennial seller is available on CD This program includes: Mantra Meditation: A powerful way to calm the mind and body Vipassana Meditation...

Osho responds to questions on "Relaxing and Waking Up" and "The Difference Between Instinct and Intuition". "In meditation you are not going anywhere. You are simply being here, relaxed, utterly centered in yourself. Everything stops. For this, no 'how' is needed."

Need a moment to escape the stress of the day? Close your eyes and let my voice guide you to relaxation. This relaxing girlfriend ASMR podcast brings you the ultimate comfort audio, featuring sweet whispering, personal attention roleplays, and soft-spoken reassurance. Perfect for fighting insomnia, anxiety relief, or just keeping you company. Think of this as your daily dose of cozy, comforting ASMR made just for you.

El Primer podcast de Herbolaria, plantas medicinales y terapia natural, desde el uso tradicional y la evidencia cientifica,

En contraparte, la medicina funcional se centra en la persona, en lugar de en la enfermedad, compenetrándose a profundidad con todas sus facetas: física, psicológica y espiritual. Fortalecer la relación médico-paciente restablece funciones biológicas y estimula los mecanismos de autosanación. Sustentada en la ciencia, recupera el arte de hablar con el individuo y escucharlo, para con ello reconocer las causas de sus trastornos con el objetivo de revertirlos y curarlos.

Welcome to your ultimate audio roleplay escape. Here you will find the best Spicy ASMR, Boyfriend Comfort, and immersive stories designed to spark your imagination and help you unwind after a long day.From thrilling scenarios with your favorite goth bully and teasing roommates, to the gentle comfort and warmth of a mommy girlfriend, each episode is crafted with realistic whispers (whispering), engaging voice acting, and breathtaking binaural effects.If you are looking for captivating Audio RP, ear-to-ear whispers, and deep connections, put on your headphones, hit play, and let Aline's voice ...