Showing titles in Fitness, Diet & Nutrition
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- Written by: Deborah Adele
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Unabridged
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The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
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I recommend everyone should go through this atleast once.
- By Abhinav Singh on 03-04-23
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Release Date: 27-02-18
- Language: English
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₹458.27 or free with 30-day trial
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The Power of Yoga
- Written by: Yamini Muthanna
- Narrated by: Prachi Chaube
- Length: 6 hrs and 32 mins
- Unabridged
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The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice and making them relevant to present times. While Patanjali's Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this audiobook make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language without diluting the authenticity of the techniques.
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The Power of Yoga
- Narrated by: Prachi Chaube
- Length: 6 hrs and 32 mins
- Release Date: 20-02-26
- Language: English
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₹669.00 or free with 30-day trial
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Written by: David Perlmutter MD
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
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The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your...
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An eye opener on wheat !
- By Chaitanya Bhosale on 23-05-20
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Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Release Date: 17-09-13
- Language: English
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₹671.06 or free with 30-day trial
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- Written by: Aviva Romm
- Narrated by: Tanya Eby
- Length: 8 hrs and 40 mins
- Unabridged
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A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain...
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- Narrated by: Tanya Eby
- Length: 8 hrs and 40 mins
- Release Date: 31-01-17
- Language: English
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₹1,404.03 or free with 30-day trial
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The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- Written by: Alexandra Sowa
- Narrated by: Alexandra Sowa
- Length: 4 hrs and 51 mins
- Unabridged
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**Narrated by the Author** The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for...
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The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- Narrated by: Alexandra Sowa
- Length: 4 hrs and 51 mins
- Release Date: 07-01-25
- Language: English
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₹1,079.90 or free with 30-day trial
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Running Smart
- How Science Can Improve Your Endurance and Performance
- Written by: Mariska Van Sprundel, Danny Guinan - translator
- Narrated by: Lu Banks
- Length: 8 hrs and 28 mins
- Unabridged
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Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself). In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims.
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Running Smart
- How Science Can Improve Your Endurance and Performance
- Narrated by: Lu Banks
- Length: 8 hrs and 28 mins
- Release Date: 19-10-21
- Language: English
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₹667.71 or free with 30-day trial
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Written by: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
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Not for audio
- By adarsh on 26-08-24
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Starting Strength
- Basic Barbell Training, 3rd Edition
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Release Date: 09-07-19
- Language: English
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₹833.60 or free with 30-day trial
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The Cortisol Connection
- Why Stress Makes You Fat and Ruins Your Health and What You Can Do About It
- Written by: Shawn Talbott
- Narrated by: Todd Belcher
- Length: 10 hrs and 6 mins
- Unabridged
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So—how can you really lower your stress levels, lose weight, keep it off and protect your health?
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The Cortisol Connection
- Why Stress Makes You Fat and Ruins Your Health and What You Can Do About It
- Narrated by: Todd Belcher
- Length: 10 hrs and 6 mins
- Release Date: 25-07-25
- Language: English
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₹674.18 or free with 30-day trial
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The Everyday Healthy Vegetarian
- Delicious Meals From The Indian Kitchen
- Written by: Nandita Iyer
- Narrated by: Aditi Thirani
- Length: 6 hrs and 6 mins
- Unabridged
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Cooking healthy meals can be creative, easy and downright fun! In The Everyday Healthy Vegetarian, Dr Nandita Iyer, trained nutritionist and self-taught celebrity chef, provides a fantastic combination of myth-busting nutritional advice and simple, fuss-free vegetarian recipes using everyday ingredients from the Indian kitchen. In over 100 delectable recipes spread across four sections, she guides you through interesting ways of preparing the same old vegetables and fruits, while upping the protein content of your diet.
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Awesome. Loved it.
- By Kindle Customer on 28-12-24
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The Everyday Healthy Vegetarian
- Delicious Meals From The Indian Kitchen
- Narrated by: Aditi Thirani
- Length: 6 hrs and 6 mins
- Release Date: 23-03-20
- Language: English
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₹671.06 or free with 30-day trial
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Walking the Himalayas
- An Adventure of Survival and Endurance
- Written by: Levison Wood
- Narrated by: Levison Wood
- Length: 8 hrs
- Unabridged
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Levison Wood's most challenging expedition yet begins along the Silk Road route of Afghanistan and travels through five countries. Following in the footsteps of the great explorers, Levison walks the entire length of the Himalayas in an adventure of survival and endurance. A personal story of...
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Observations
- By Amazon Customer on 19-04-26
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Walking the Himalayas
- An Adventure of Survival and Endurance
- Narrated by: Levison Wood
- Length: 8 hrs
- Release Date: 13-01-16
- Language: English
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₹667.71 or free with 30-day trial
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Anti-Inflammatory Diet for Beginners
- The Ultimate Guide for a Healthy Lifestyle to Decrease Inflammation Levels, Healing Your Immune System, Proven Weight Loss Secrets, and Restore Overall Health!
- Written by: Bobby Murray
- Narrated by: Chris Cline
- Length: 1 hr and 5 mins
- Unabridged
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Food is a major factor when it comes to your overall health. Eating highly processed, greasy foods can cause a bunch of potentially deadly diseases. But the good thing is, it works both ways: food can also help you CURE many health issues, including inflammation. This audiobook will show you exactly how to do it! It’s made just for beginners and brings you all the details you need to take the first step towards a healthier, happier lifestyle.
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Anti-Inflammatory Diet for Beginners
- The Ultimate Guide for a Healthy Lifestyle to Decrease Inflammation Levels, Healing Your Immune System, Proven Weight Loss Secrets, and Restore Overall Health!
- Narrated by: Chris Cline
- Length: 1 hr and 5 mins
- Release Date: 18-09-20
- Language: English
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₹347.56 or free with 30-day trial
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life. If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your...
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Release Date: 01-06-20
- Language: English
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₹857.50 or free with 30-day trial
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Men's Private Parts
- A Pocket Reference to Prostate, Urologic, and Sexual Health
- Written by: James H. Gilbaugh Jr.#M.D.
- Narrated by: Robert Whitfield
- Length: 3 hrs and 20 mins
- Unabridged
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Never has the subject of men's health attracted more attention than in this era of optimal living. In this revised and updated edition of Men's Private Parts: A Pocket Reference to Prostate, Urologic, and Sexual Health, the author, known for years to readers of the Men's Health newsletter as "Dr. Private Parts", tackles men's most delicate health questions with reassuring authority.
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Men's Private Parts
- A Pocket Reference to Prostate, Urologic, and Sexual Health
- Narrated by: Robert Whitfield
- Length: 3 hrs and 20 mins
- Release Date: 28-07-04
- Language: English
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₹378.16 or free with 30-day trial
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The Triathlete's Training Bible (5th Edition)
- The World's Most Comprehensive Training Guide
- Written by: Joe Friel
- Narrated by: Brian Arens
- Length: 12 hrs and 59 mins
- Unabridged
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Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
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The Triathlete's Training Bible (5th Edition)
- The World's Most Comprehensive Training Guide
- Narrated by: Brian Arens
- Length: 12 hrs and 59 mins
- Release Date: 28-11-24
- Language: English
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₹667.71 or free with 30-day trial
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Donuts and Duckfat Season1 Episode 1
- Written by: Kurt Gillon
- Original Recording
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"Hey everyone, thanks for tuning in to Donuts and Duckfat. I’m your host, Kurt Gillon, and this is a show for anyone who loves the science of fitness but refuses to give up the joy of good food. We’re here to talk about behavior change—not the boring stuff, but the real shifts that happen when food, movement, and habit collide. We've got an incredible lineup of guests each week joining us to share their secrets on living well without losing your mind.
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The Fit Nurse Diaries
- Written by: Courtney Brooks
- Original Recording
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Welcome to the Fitness Nurse Diaries Podcast - the show helping busy nurses lose weight, beat burnout, and build body confidence while surviving night shifts, travel nursing, and the chaos of healthcare.Your host, Courtney Brooks, is former nurse and founder of The Fit Nurse Movement. Courtney shares the exact strategies that’ve helped hundreds of thousands of nurses around the world change their health - without giving up the career they love. As a nurse who struggled with weight gain, exhaustion, and feeling like a fraud during night shift, Courtney has built the only fitness and weight...
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Fitless
- Written by: john.dambrosio
- Original Recording
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Join Blain Duesing, personal trainer and high-intensity training expert, and Dr. John D’Ambrosio, chiropractor and author of Fasting That Works, as they cut through the noise of the fitness industry. With decades of combined experience, Blain and John bring casual, laugh-filled conversations that debunk bro science, expose misleading fitness trends, and reveal what actually works for building strength, losing fat, and optimizing health. If you’re tired of conflicting advice, gimmicky workouts, and influencer nonsense, this is your show. Real expertise, real talk, zero BS.
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Advanced Obgyn NJ
- Written by: Advanced OBGYN NJ
- Original Recording
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Advanced Obstetrics & Gynecology, LLC is a team of board-certified OB/GYN physicians, nurse practitioners, and dedicated healthcare professionals who specialize in providing comprehensive women’s health services in a supportive, patient-first environment
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea...
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Release Date: 07-04-20
- Language: English
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₹1,404.03 or free with 30-day trial
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How not to die
- Entdecken Sie Nahrungsmittel, die Ihr Leben verlängern und bewiesenermassen Krankheiten vorbeugen und heilen
- Written by: Michael Greger, Gene Stone, Julia Augustin - Übersetzer
- Narrated by: Lennart Wollmershäuser
- Length: 21 hrs and 16 mins
- Unabridged
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Die meisten aller frühzeitigen Todesfälle lassen sich verhindern - und zwar, so überraschend es klingen mag, durch einfache Änderungen der eigenen Lebens- und Ernährungsweise. Dr. Michael Greger, international renommierter Arzt, Ernährungswissenschaftler und Gründer des Online-Informationsportals Nutritionfacts.org, lüftet in seinem weltweit außergewöhnlich erfolgreichen Beststeller das am besten gehütete Geheimnis der Medizin: Wenn die Grundbedingungen stimmen, kann sich der menschliche Körper selbst heilen.
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How not to die
- Entdecken Sie Nahrungsmittel, die Ihr Leben verlängern und bewiesenermassen Krankheiten vorbeugen und heilen
- Narrated by: Lennart Wollmershäuser
- Length: 21 hrs and 16 mins
- Release Date: 29-12-20
- Language: german
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₹833.60 or free with 30-day trial
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