Showing titles in Fitness, Diet & Nutrition
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Written by: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly...
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very useful info & tips for good health
- By Vanaja Shankar on 11-04-19
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Release Date: 28-12-17
- Language: English
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₹504.38 or free with 30-day trial
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Fat Loss Habits
- Written by: Ben Carpenter
- Narrated by: Ben Carpenter
- Length: 6 hrs and 51 mins
- Unabridged
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Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.
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Fat Loss Habits
- Narrated by: Ben Carpenter
- Length: 6 hrs and 51 mins
- Release Date: 02-01-25
- Language: English
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₹671.06 or free with 30-day trial
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The Science of Plant-based Nutrition
- How to Enhance the Power of Plants for Optimal Health
- Written by: Rhiannon Lambert
- Narrated by: Rhiannon Lambert
- Length: 8 hrs and 19 mins
- Unabridged
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Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know...
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The Science of Plant-based Nutrition
- How to Enhance the Power of Plants for Optimal Health
- Narrated by: Rhiannon Lambert
- Series: The Science of...
- Length: 8 hrs and 19 mins
- Release Date: 27-06-24
- Language: English
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₹671.06 or free with 30-day trial
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Written by: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea...
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Release Date: 07-04-20
- Language: English
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₹1,487.32 or free with 30-day trial
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Hormone Havoc
- A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
- Written by: Amy Shah
- Narrated by: Amy Shah
- Length: 7 hrs and 38 mins
- Unabridged
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'In all the heat around women's hormones - and HRT in particular - here is a voice of calm reason' DAILY MAIL Doctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and...
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Hormone Havoc
- A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
- Narrated by: Amy Shah
- Length: 7 hrs and 38 mins
- Release Date: 05-03-26
- Language: English
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₹671.06 or free with 30-day trial
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The Heart of Tantric Sex
- A Unique Guide to Love and Sexual Fulfillment
- Written by: Diana Richardson
- Narrated by: Hannah Martin
- Length: 8 hrs and 48 mins
- Unabridged
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After many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the effect of enhancing intimacy and deepening love. Here, she has adapted Tantra for modern Western lovers in a practical, sympathetic way. Tantric sex can transform your experience into a more sensual, loving, and fulfilling one. First published in 2003, the best-selling Heart of Tantric Sex has become the standard in its field.
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too vague and too long could have been compressed
- By SR on 26-07-20
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The Heart of Tantric Sex
- A Unique Guide to Love and Sexual Fulfillment
- Narrated by: Hannah Martin
- Length: 8 hrs and 48 mins
- Release Date: 10-04-18
- Language: English
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₹671.06 or free with 30-day trial
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Pranayam Swaast ki Kunji (Hindi Edition)
- Written by: Renu Mahtani
- Narrated by: Virtual Voice
- Length: 7 hrs and 49 mins
- Unabridged
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Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The audiobook explains in simple terms.
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Pranayam Swaast ki Kunji (Hindi Edition)
- Narrated by: Virtual Voice
- Length: 7 hrs and 49 mins
- Release Date: 29-12-25
- Language: Hindi
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₹671.06 or free with 30-day trial
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The Everyday Healthy Vegetarian
- Delicious Meals From The Indian Kitchen
- Written by: Nandita Iyer
- Narrated by: Aditi Thirani
- Length: 6 hrs and 6 mins
- Unabridged
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Cooking healthy meals can be creative, easy and downright fun! In The Everyday Healthy Vegetarian, Dr Nandita Iyer, trained nutritionist and self-taught celebrity chef, provides a fantastic combination of myth-busting nutritional advice and simple, fuss-free vegetarian recipes using everyday ingredients from the Indian kitchen. In over 100 delectable recipes spread across four sections, she guides you through interesting ways of preparing the same old vegetables and fruits, while upping the protein content of your diet.
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Awesome. Loved it.
- By Kindle Customer on 28-12-24
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The Everyday Healthy Vegetarian
- Delicious Meals From The Indian Kitchen
- Narrated by: Aditi Thirani
- Length: 6 hrs and 6 mins
- Release Date: 23-03-20
- Language: English
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₹671.06 or free with 30-day trial
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Written by: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Release Date: 21-01-13
- Language: English
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₹671.06 or free with 30-day trial
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Rushing Woman's Syndrome
- The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World
- Written by: Libby Weaver
- Narrated by: Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this...
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Exceptional
- By Amazon Customer on 16-01-21
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Rushing Woman's Syndrome
- The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World
- Narrated by: Libby Weaver
- Length: 6 hrs and 13 mins
- Release Date: 03-10-17
- Language: English
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₹655.38 or free with 30-day trial
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Yuktahaar
- The Belly and Brain Diet
- Written by: MUNMUN GANERIWAL
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Unabridged
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Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low...
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Yuktahaar
- The Belly and Brain Diet
- Narrated by: Pallavi Bharti
- Length: 7 hrs and 46 mins
- Release Date: 24-05-22
- Language: English
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₹671.06 or free with 30-day trial
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Written by: Philip Ovadia
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Unabridged
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Overall5
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Performance4
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- Narrated by: Philip Ovadia
- Length: 4 hrs and 53 mins
- Release Date: 05-11-21
- Language: English
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- Written by: John J. Ratey MD, Richard Manning, David Perlmutter - introduction MD
- Narrated by: Dan Woren
- Length: 9 hrs and 12 mins
- Unabridged
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...
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Enlightining and well researched material
- By Naresh on 01-01-22
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₹667.71 or free with 30-day trial
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Move Your DNA
- Restore Your Health Through Natural Movement
- Written by: Katy Bowman
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Unabridged
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Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves.
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Move Your DNA
- Restore Your Health Through Natural Movement
- Narrated by: Katy Bowman
- Length: 6 hrs and 37 mins
- Release Date: 30-09-25
- Language: English
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- Written by: Caldwell B. Esselstyn Jr. M.D., T. Colin Campbell - introduction
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Unabridged
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The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based...
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Release Date: 06-06-23
- Language: English
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Skinny Liver
- A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
- Written by: Kristin Kirkpatrick, Ibrahim Hanouneh MD
- Narrated by: Hillary Huber
- Length: 6 hrs and 51 mins
- Unabridged
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A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?
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Scientific Gem
- By AP on 25-04-24
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Skinny Liver
- A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease
- Narrated by: Hillary Huber
- Length: 6 hrs and 51 mins
- Release Date: 24-01-17
- Language: English
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₹655.38 or free with 30-day trial
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DadStrong253
- Written by: DadStrong253
- Original Recording
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DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor.Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it’s required by law.Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, ...
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Reimagine Running
- Written by: Ryan Head
- Original Recording
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Welcome to Reimagine Running—the podcast about why we run.I’m your host, Ryan, and this isn’t just a show about miles, medals, or finish lines. It’s about the moments that change us. The early mornings. The quiet doubts. The breakthroughs on lonely roads and rugged trails.Here, we explore the stories behind the strides—why a 5K can be just as powerful as a 100-miler, and how running shapes who we are, on and off the course.Whether you’re chasing a personal best or searching for your purpose, you’re in the right place.Let’s reimagine what running really means.- Ryan Head
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my Body can
- Written by: Stephanie Fuccio
- Original Recording
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After years of illness, injury and well, the menopausal transition, I'm taking the reins back on my strength, balance and flexibility. I'm experimenting with some weights, exercise bands, and more in order to find exercises that fit my life and help me feel strong.
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Ja-Ja-Effekt
- Frei vom Esszwang
- Written by: Nadine Pulver
- Narrated by: Haas Anke
- Length: 7 hrs and 43 mins
- Unabridged
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Nadine Pulver ging es 25 Jahre lang so. In der Zeit nahm sie insgesamt 110 kg ab und 165 kg wieder zu. Sie war überzeugt, dass sie die Einzige war, die keine Diät auf Dauer einhalten konnte und dass etwas mit ihr nicht stimmte. Durch ihre Ausbildung in Ernährungspsychologie fand sie schließlich die acht Schlüssel, die ihr aus dem Binge Eating halfen: Sie baute ihre Selbstliebe und Selbstfürsorge so auf, dass es zwanghaftes Essen immer weniger brauchte.
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Ja-Ja-Effekt
- Frei vom Esszwang
- Narrated by: Haas Anke
- Length: 7 hrs and 43 mins
- Release Date: 01-07-26
- Language: german
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₹744.00 or free with 30-day trial
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