Showing titles in Fitness, Diet & Nutrition

Diet Cure for Common Ailments covers the whole gamut of ailments which can be cured by proper food habits and regulation of one's life, without recourse to medicinal treatment. The audiobook is based on the theories and fundamentals of nature cure that go to preserve health and vitality and regain these when lost.

This book changed my life! Not only did it give me a deep respect for my female body, but it was the catalyst for helping me build a more balanced life that worked with my hormones. Thank you, Dr. Libby, for shedding light on how women need more rest and recovery. Every woman needs to read this...

'The funniest fitness book I've ever read in my life,' CHRIS EVANS, Virgin Radio WELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED. Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It...

Have you ever wondered why diets just don't seem to work? In Yuktahaar, celebrity nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low...

Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.

A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?

Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...

The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based...

DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor.Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it’s required by law.Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, ...

Welcome to The Fitness Mentor, where raw power meets refined strategy. This isn't just about lifting heavy; it's about lifting smart.Our channel is dedicated to the serious athlete, the dedicated lifter, and anyone aspiring to true physical mastery. Under the guidance of The Fitness Mentor, we strip away the noise and focus on proven, science-backed principles that deliver results.What makes us unique? We are the only platform that merges advanced training knowledge with the latest smart technology and essential mindset coaching. We don't just provide workout routines; we give you the complete...

Welcome!This is a place for all the girls wanting to better themselves, learn about health / fitness + navigating your 20s.We are two Perth girls who love the gym, the beach, a little gossip and helping others.Welcome to Former podcast. We are so glad you're here.Cass + Sarah xx

Join husband and wife team Naftali and Linda Schwartz as they share real wisdom, real experience, and real transformation on topics including fitness, wellness, life coaching, relationships, and dating. From Scottsdale, Arizona — serving listeners worldwide. Mind, Body & Soul.

Welcome to Reimagine Running—the podcast about why we run.I’m your host, Ryan, and this isn’t just a show about miles, medals, or finish lines. It’s about the moments that change us. The early mornings. The quiet doubts. The breakthroughs on lonely roads and rugged trails.Here, we explore the stories behind the strides—why a 5K can be just as powerful as a 100-miler, and how running shapes who we are, on and off the course.Whether you’re chasing a personal best or searching for your purpose, you’re in the right place.Let’s reimagine what running really means.- Ryan Head

After years of illness, injury and well, the menopausal transition, I'm taking the reins back on my strength, balance and flexibility. I'm experimenting with some weights, exercise bands, and more in order to find exercises that fit my life and help me feel strong.

In ancient Greece, a fit philosopher was seen as a harmonious blend of intellect and physicality. Greek thinkers believed that a sound mind requires a sound body, viewing physical training not merely as a route to aesthetics, but as a civic duty, a means of mental discipline, and vital preparation for defending the polis. The Mind-Body Unity.

Habla de cómo una relación se pierde por un sueño.

What happens when a man who once weighed over 600 pounds decides to stop waiting for the perfect time and starts showing up for himself again?Welcome to The Keep Showing Up Stephen Podcast, a weekly documentary-style podcast about rebuilding a life one decision, one workout, and one ordinary day at a time.I’m Stephen Vinson, and I’m documenting my journey of losing weight, improving my health, and training to return to the half marathon distance for the first time in over 10 years.This isn’t a highlight reel. This isn’t fitness perfection. And this isn’t advice from someone who ...

Assuma o controle da sua saúde conquistando a composição corporal ideal para uma vida ativa, longa e saudável.