Showing results by publisher "Audible Studios" in Fitness, Diet & Nutrition
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O método TB12
- Como alcançar uma vida inteira de alto rendimento [How to Achieve a Lifetime of Sustained Peak Performance]
- Written by: Tom Brady, Alexandre Raposo - tradução, Thaís Paiva - tradução,
- Narrated by: Leandro Costa
- Length: 7 hrs and 31 mins
- Unabridged
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Com método inovador que alia diferentes técnicas de treinamento, nutrição e o conceito de maleabilidade muscular, o astro da NFL Tom Brady cria um programa que ajuda atletas profissionais e amadores a atingirem seus potenciais máximos dentro e fora do ambiente esportivo.
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O método TB12
- Como alcançar uma vida inteira de alto rendimento [How to Achieve a Lifetime of Sustained Peak Performance]
- Narrated by: Leandro Costa
- Length: 7 hrs and 31 mins
- Release Date: 02-10-23
- Language: portuguese
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Regular price: ₹538.00 or 1 Credit
Sale price: ₹538.00 or 1 Credit
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Em defesa da comida
- Um manifesto [In Eater's Manifesto]
- Written by: Michael Pollan, Adalgisa Campos da Silva - tradução
- Narrated by: Fabricio Silva
- Length: 6 hrs and 48 mins
- Unabridged
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Michael Pollan investiga também os motivos de a maioria dos alimentos da dieta ocidental ser comercializada com destaque de seus benefícios à saúde. Hoje os comestíveis anunciam “vitaminas”, “baixo teor de gordura” ou “enriquecimento” com ômega-3 ferro, magnésio, soja ou uma série de substâncias pretensamente saudáveis, que variam conforme campanhas de marketing fundamentadas em diretrizes econômicas e/ou governamentais. Em defesa da comida ressalta que esse deve ser o primeiro sinal de alerta.
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Em defesa da comida
- Um manifesto [In Eater's Manifesto]
- Narrated by: Fabricio Silva
- Length: 6 hrs and 48 mins
- Release Date: 02-10-23
- Language: portuguese
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Regular price: ₹538.00 or 1 Credit
Sale price: ₹538.00 or 1 Credit
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- Written by: Dean Ornish, Anne Ornish
- Narrated by: Everton Ferreira
- Length: 13 hrs and 58 mins
- Unabridged
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Reverta! é o primeiro programa cientificamente comprovado que ajuda a reverter doenças crônicas, assim como prevenir, tratar e reduzir os sintomas de doenças como: câncer, hipertensão arterial, diabetes, obesidade, depressão, ansiedade, demências, doenças autoimunes, doenças cardíacas e até mesmo retardar o processo de envelhecimento das células, aumentar a longevidade e otimizar as quatro áreas mais importantes para a sua qualidade de vida: alimentação, vida sentimental, gerenciamento de estresse e prática de atividades físicas.
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Reverta! [Undo it!]
- Como simples mudanças no estilo de vida podem reverter a maioria das doenças crônicas [How Simple Lifestyle Changes Can Reverse Most Chronic Diseases]
- Narrated by: Everton Ferreira
- Length: 13 hrs and 58 mins
- Release Date: 31-10-23
- Language: portuguese
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Regular price: ₹1,522.00 or 1 Credit
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豚かたまり肉を買ってみました
- Narrated by: 辻井 健吾
- Length: 2 hrs and 55 mins
- Release Date: 27-10-23
- Language: japanese
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Regular price: ₹558.00 or 1 Credit
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Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !
- Written by: Cathy Assenheim
- Narrated by: Julie Lafôret
- Length: 4 hrs and 38 mins
- Unabridged
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Êtes-vous prêt(e) à reprendre le contrôle sur votre poids ? Vous avez déjà suivi plusieurs régimes mais toujours repris du poids ? Vous ne parvenez pas à maigrir malgré vos efforts et une alimentation saine ? Vous souffrez de compulsions alimentaires ? Ce livre ne vous propose pas un régime diététique de plus... car le problème ne vient peut-être pas de ce que vous mangez !
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Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !
- Narrated by: Julie Lafôret
- Length: 4 hrs and 38 mins
- Release Date: 30-06-22
- Language: French
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Regular price: ₹452.00 or 1 Credit
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Inteligencia espiritual y deporte
- Written by: Francesc Torralba, Ismael Santos
- Narrated by: Josep Aguilar
- Length: 7 hrs and 29 mins
- Unabridged
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El deporte no es solamente una actividad física, sino una actividad integral, holística, que altera, desarrolla y activa las distintas dimensiones del ser humano, las visibles y las invisibles, las materiales y las inmateriales, lo más nuclear y esencial que hay en él, pero también lo más exterior. Partiendo de esa premisa, esta obra muestra la práctica deportiva como un camino de extraordinaria utilidad para activar la inteligencia espiritual, trascendente o existencial, latente en todo ser humano.
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Inteligencia espiritual y deporte
- Narrated by: Josep Aguilar
- Length: 7 hrs and 29 mins
- Release Date: 22-05-22
- Language: spanish
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Regular price: ₹307.00 or 1 Credit
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Córrer per pensar i sentir
- Written by: Francesc Torralba
- Narrated by: Jordi Filbà
- Length: 5 hrs and 29 mins
- Unabridged
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El filòsof Francesc Torralba fa més de vint-i-cinc anys que surt a córrer cada dia. Ha participat en curses de fons, maratons i curses populars, i aquí comparteix amb el lector les seves vivències i sensacions més personals: com córrer li proporciona moments per estar sol i meditar, el connecta amb el seu propi cos, li carrega les piles, el vincula amb la natura i l'entorn.
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Córrer per pensar i sentir
- Narrated by: Jordi Filbà
- Length: 5 hrs and 29 mins
- Release Date: 25-05-22
- Language: catalan
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Regular price: ₹268.00 or 1 Credit
Sale price: ₹268.00 or 1 Credit
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Belle et bien dans son âge
- Ma méthode pour prendre de l'âge sans vieillir
- Written by: Natacha Dzikowski
- Narrated by: Nathalie Nicaud
- Length: 6 hrs and 14 mins
- Unabridged
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UN MANUEL DE BIEN-ÊTRE OPTIMISTE ET DÉCULPABILISANT ET DES CONSEILS FACILES À APPLIQUER POUR ABORDER LE MILIEU DE VIE AVEC ÉNERGIE ! Vous avez passé le cap des 50 ans ou vous vous en approchez, et ça vous angoisse ? Vous craignez de vieillir trop vite, de prendre du poids, de ne plus vous plaire ? Mais prendre de l'âge ne veut pas dire vieillir. La génétique ne joue qu'à hauteur de 20 %. Vous avez le pouvoir d'influer sur les 80 % restants !
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Belle et bien dans son âge
- Ma méthode pour prendre de l'âge sans vieillir
- Narrated by: Nathalie Nicaud
- Length: 6 hrs and 14 mins
- Release Date: 21-04-22
- Language: French
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Regular price: ₹490.00 or 1 Credit
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眠れなくなるほど面白い 図解 糖質の話
- Narrated by: 檜山 尚人
- Series: 眠れなくなるほど面白い 図解シリーズ, Book 糖質
- Length: 2 hrs and 12 mins
- Release Date: 13-05-22
- Language: japanese
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Regular price: ₹558.00 or 1 Credit
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眠れなくなるほど面白い 図解 体幹の話
- Narrated by: 檜山 尚人
- Series: 眠れなくなるほど面白い 図解シリーズ, Book 体幹
- Length: 1 hr and 26 mins
- Release Date: 13-05-22
- Language: japanese
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Regular price: ₹279.00 or 1 Credit
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Je m'aime donc je mange
- Written by: Jenna Hollenstein
- Narrated by: Marine Royer
- Length: 9 hrs and 6 mins
- Unabridged
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Si vous enchaînez les régimes et les cures détox sans succès ou si vous alternez des phases canapé avec des périodes d'acharnement à la salle de sport, alors ce livre est fait pour vous ! En s'appuyant à la fois sur les dernières recherches scientifiques et les enseignements bouddhistes qu'elle a reçus, Jenna Hollenstein propose une méthode inédite, humaine et bienveillante, pour oublier les diktats de la minceur et repenser son alimentation comme une forme d'amour de soi.
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Je m'aime donc je mange
- Narrated by: Marine Royer
- Length: 9 hrs and 6 mins
- Release Date: 12-05-22
- Language: French
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Regular price: ₹566.00 or 1 Credit
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Le véganisme
- Que sais-je ?
- Written by: Renan Larue, Valéry Giroux
- Narrated by: Camille Lamache
- Length: 2 hrs and 18 mins
- Unabridged
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Plus qu'un régime ou un mode de vie, le véganisme est un mouvement social et politique visant à libérer les animaux du joug humain. S'opposant au carnisme, les véganes renoncent autant que possible à utiliser des produits ou des services issus de leur exploitation. Leurs arguments rencontrent aujourd'hui un écho de plus en plus favorable parmi les consommateurs, alors même que les animaux, sur terre et dans la mer, n'ont jamais été tués dans de si grandes proportions.
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Le véganisme
- Que sais-je ?
- Narrated by: Camille Lamache
- Series: Que sais-je ?
- Length: 2 hrs and 18 mins
- Release Date: 13-09-22
- Language: French
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Regular price: ₹301.00 or 1 Credit
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内臓脂肪がストンと落ちる食事術
- Narrated by: 大野 海夏大
- Length: 4 hrs and 21 mins
- Release Date: 25-11-22
- Language: japanese
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Regular price: ₹488.00 or 1 Credit
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朝食にパンを食べるな 10万人の胃腸を診た専門医が教える‼ 長生き食事術
- Written by: 福島 正嗣
- Narrated by: 野村 達也
- Length: 4 hrs and 52 mins
- Unabridged
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胃もたれ、胃痛、下痢、メタボ、片頭痛、アトピー、糖尿病…その不調、毎朝のパンが原因かもしれません!勘違いしている人も多いのですが、パンは消化が悪い食べ物です。肉や魚などのタンパク質よりも、炭水化物であるパンのほうが消化されにくいのです。さらに糖分を多く含むパンは血糖値を上げすぎ、依存性もあります。
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朝食にパンを食べるな 10万人の胃腸を診た専門医が教える‼ 長生き食事術
- Narrated by: 野村 達也
- Length: 4 hrs and 52 mins
- Release Date: 11-11-22
- Language: japanese
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Regular price: ₹697.00 or 1 Credit
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小さな町の精神科の名医が教えるメンタルを強くする食習慣
- Narrated by: 小桧山 崇
- Length: 7 hrs and 28 mins
- Release Date: 22-09-22
- Language: japanese
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Regular price: ₹837.00 or 1 Credit
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医者が教える 50代からはじめる 老けない人の「脳の習慣」 (ディスカヴァー携書)
- Narrated by: 佐田 直啓
- Length: 3 hrs and 24 mins
- Release Date: 02-12-22
- Language: japanese
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Regular price: ₹697.00 or 1 Credit
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Comment j'ai arrêté de manger les animaux
- Written by: Hugo Clément
- Narrated by: Emmanuel Lemire
- Length: 6 hrs and 12 mins
- Unabridged
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"J'adore la viande. Encore plus le poisson. J'aime l'odeur des saucisses grillées au barbecue, un soir d'été, dans le jardin. Je raffole du poisson que mon père chasse au fusil harpon, du poisson cru sous toutes ses formes, en sushi, en tartare, en ceviche. J'en mangeais tous les jours. Mais, depuis deux ans, je ne mange plus un seul morceau de viande. Depuis un an, plus un seul de poisson."
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Comment j'ai arrêté de manger les animaux
- Narrated by: Emmanuel Lemire
- Length: 6 hrs and 12 mins
- Release Date: 14-04-22
- Language: French
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Regular price: ₹566.00 or 1 Credit
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Lo que dice la ciencia para adelgazar
- Written by: Luis Jiménez
- Narrated by: Jorge Tejedor
- Length: 6 hrs and 27 mins
- Unabridged
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Este no es un libro de dietas. Es un libro de divulgación sobre obesidad y nutrición que ayuda a adelgazar y a que todos sean sus propio nutricionistas. En él no hay obviedades y consejos inútiles como «para adelgazar hay que comer menos y hacer más ejercicio», sino que explica los últimos descubrimientos e investigaciones científicas con claves para combatir el sobrepeso y cuidar la salud.
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Lo que dice la ciencia para adelgazar
- Narrated by: Jorge Tejedor
- Length: 6 hrs and 27 mins
- Release Date: 07-08-23
- Language: spanish
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Regular price: ₹307.00 or 1 Credit
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医者が教えるダイエット最強の教科書20万人を診てわかった医学的に正しいやせ方
- Narrated by: 河野 智平
- Length: 3 hrs and 3 mins
- Release Date: 17-11-23
- Language: japanese
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Regular price: ₹488.00 or 1 Credit
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Regular price: ₹684.00 or 1 Credit
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