Showing titles in Fitness, Diet & Nutrition
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Out and Back
- A Runner's Story of Survival Against All Odds
- Written by: Hillary Allen
- Narrated by: Hillary Allen
- Length: 6 hrs and 30 mins
- Unabridged
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In 2017, world-class ultrarunner Hillary Allen was at the top of her sport - and it felt like she was running on top of the world as she competed in Norway's Tromsø Skyrace. Allen was nearly halfway through the 50-kilometer race when she fell 150 feet off an exposed ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her accident and rescue, Out and Back: A Runner's Story of Survival Against All Odds recounts Allen's fight to return to the life she loves.
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Out and Back
- A Runner's Story of Survival Against All Odds
- Narrated by: Hillary Allen
- Length: 6 hrs and 30 mins
- Release Date: 06-04-21
- Language: English
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Regular price: ₹668.00 or 1 Credit
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- Written by: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Release Date: 30-04-19
- Language: English
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Regular price: ₹703.00 or 1 Credit
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The Daring to Rest Yoga Nidra Meditation Program
- Written by: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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The Daring to Rest Yoga Nidra Meditation Program
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Release Date: 01-03-18
- Language: English
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Regular price: ₹1,148.00 or 1 Credit
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Within
- A Spiritual Awakening to Love & Weight Loss
- Written by: Dr. Habib Sadeghi
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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Within
- A Spiritual Awakening to Love & Weight Loss
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Release Date: 13-11-18
- Language: English
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Regular price: ₹668.00 or 1 Credit
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- Written by: Leslie Sansone
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
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Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over 25 years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before.
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Release Date: 28-01-05
- Language: English
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Regular price: ₹500.00 or 1 Credit
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The Way of Qigong
- The Art and Science of Chinese Energy Healing
- Written by: Kenneth S. Cohen
- Narrated by: Kenneth S. Cohen
- Length: 3 hrs and 18 mins
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Qigong [pronounced chee-gung], which literally means "working with the energy of life", is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease.
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The Way of Qigong
- The Art and Science of Chinese Energy Healing
- Narrated by: Kenneth S. Cohen
- Length: 3 hrs and 18 mins
- Release Date: 24-12-09
- Language: English
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Regular price: ₹74.00 or 1 Credit
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Earth Energy Meditations
- Awaken Your Root Chakra - The Foundation of Well-Being
- Written by: Susan Shumsky DD
- Narrated by: Coleen Marlo
- Length: 5 hrs and 43 mins
- Unabridged
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Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life.
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Earth Energy Meditations
- Awaken Your Root Chakra - The Foundation of Well-Being
- Narrated by: Coleen Marlo
- Length: 5 hrs and 43 mins
- Release Date: 01-01-21
- Language: English
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Regular price: ₹844.00 or 1 Credit
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Feet in the Clouds
- The Classic Tale of Fell-Running and Obsession
- Written by: Richard Askwith
- Narrated by: Richard Askwith
- Length: 14 hrs and 2 mins
- Unabridged
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An inspiring insight into one of the oldest extreme sports, this is the definitive story of fell-running. This is a complete portrait of one of the few sports to have remained utterly true to its roots. Richard Askwith’s journey takes him into a world of forbidding rockscapes, horizontal rain, fear, exhaustion and stunning natural beauty, as well as his own attempt at one of the toughest challenges imaginable: the Bob Graham Round, the sport’s traditional test of 42 Lake District peaks in 24 hours.
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Feet in the Clouds
- The Classic Tale of Fell-Running and Obsession
- Narrated by: Richard Askwith
- Length: 14 hrs and 2 mins
- Release Date: 05-12-20
- Language: English
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Regular price: ₹839.00 or 1 Credit
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Written by: Georgie Fear, Chandra Crawford
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Unabridged
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Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.
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Lean Habits for Lifelong Weight Loss
- Mastering 4 Core Eating Behaviors to Stay Slim Forever
- Narrated by: Romy Nordlinger
- Length: 7 hrs and 10 mins
- Release Date: 06-06-17
- Language: English
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Regular price: ₹820.00 or 1 Credit
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Run Smart
- Debunking Marathon Myths
- Written by: John Brewer
- Narrated by: Gavin Osborn
- Length: 5 hrs and 29 mins
- Unabridged
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Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.
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Run Smart
- Debunking Marathon Myths
- Narrated by: Gavin Osborn
- Length: 5 hrs and 29 mins
- Release Date: 21-09-17
- Language: English
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Regular price: ₹417.00 or 1 Credit
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Written by: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Unabridged
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Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating.
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Weight Loss for People Who Feel Too Much
- A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
- Narrated by: Colette Baron-Reid
- Length: 9 hrs and 55 mins
- Release Date: 01-01-13
- Language: English
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Regular price: ₹1,005.00 or 1 Credit
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- Written by: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Release Date: 22-12-15
- Language: English
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Regular price: ₹668.00 or 1 Credit
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NYMR- Learn How to Lose Weight & Build More Muscle
- Written by: AB Fitness Radio Network Production
- Original Recording
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The #1 Fitness podcast for people looking to build rock-hard muscle while burning fat and getting insanely strong in the process without the gimmicks
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- Written by: Glenn Mackintosh
- Narrated by: Glenn Mackintosh
- Length: 13 hrs and 46 mins
- Unabridged
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We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- Narrated by: Glenn Mackintosh
- Length: 13 hrs and 46 mins
- Release Date: 19-10-20
- Language: English
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Regular price: ₹805.00 or 1 Credit
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In Praise of Walking
- The New Science of How We Walk and Why It’s Good for Us
- Written by: Shane O'Mara
- Narrated by: Laurence Dobiesz
- Length: 6 hrs and 6 mins
- Unabridged
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Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O’Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability.
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its more a book on drama and less on the science
- By Preethi on 11-02-20
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In Praise of Walking
- The New Science of How We Walk and Why It’s Good for Us
- Narrated by: Laurence Dobiesz
- Length: 6 hrs and 6 mins
- Release Date: 01-08-19
- Language: English
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Regular price: ₹888.00 or 1 Credit
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It Starts Today
- Written by: Jono Castano
- Narrated by: Rob Harding
- Length: 4 hrs and 26 mins
- Unabridged
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Personal trainer to the stars Jono Castano draws upon his own experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success--Mindset, Exercise, Nutrition, Sleep and Balance--It Starts Today provides evidence based advice and achievable plans to help motivate you for change and overhaul your life, both inside and out.
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It Starts Today
- Narrated by: Rob Harding
- Length: 4 hrs and 26 mins
- Release Date: 08-03-24
- Language: English
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Regular price: ₹531.00 or 1 Credit
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Look Great, Feel Great
- 12 Keys to Enjoying a Healthy Life Now
- Written by: Joyce Meyer
- Narrated by: Pat Lentz
- Length: 6 hrs
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In her latest book, Joyce Meyer provides a 12-key plan for overcoming the poor eating and exercise habits that keep us from doing all God has called us to do. Joyce guides us to a healthier way of living, reminding us that turning every issue over to God gives us the strength to make lasting changes. First, she believes, we must reprogram our approach to health to get back on God's plan.
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Look Great, Feel Great
- 12 Keys to Enjoying a Healthy Life Now
- Narrated by: Pat Lentz
- Length: 6 hrs
- Release Date: 04-04-06
- Language: English
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Regular price: ₹500.00 or 1 Credit
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An Economist Gets Lunch
- New Rules for Everyday Foodies
- Written by: Tyler Cowen
- Narrated by: Stephen Hoye
- Length: 10 hrs and 24 mins
- Unabridged
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Food snobbery is killing entrepreneurship and innovation, says economist, preeminent social commentator, and maverick dining guide blogger Tyler Cowen. Americans are becoming angry that our agricultural practices have led to global warming-but while food snobs are right that local food tastes better, they're wrong that it is better for the environment, and they are wrong that cheap food is bad food. The food world needs to know that you don't have to spend more to eat healthy, green, exciting meals. At last, some good news from an economist!
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An Economist Gets Lunch
- New Rules for Everyday Foodies
- Narrated by: Stephen Hoye
- Length: 10 hrs and 24 mins
- Release Date: 17-04-12
- Language: English
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The Spark
- The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
- Written by: Chris Downie
- Narrated by: Chris Downie
- Length: 4 hrs and 47 mins
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A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
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The Spark
- The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
- Narrated by: Chris Downie
- Length: 4 hrs and 47 mins
- Release Date: 01-01-10
- Language: English
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Regular price: ₹502.00 or 1 Credit
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Written by: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Release Date: 09-01-24
- Language: English
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Regular price: ₹1,131.00 or 1 Credit
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