Showing titles in Mental Health
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- Written by: Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 55 mins
- Unabridged
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- Narrated by: Patrick Lawlor
- Length: 55 mins
- Release Date: 18-01-22
- Language: English
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₹320.82 or free with 30-day trial
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Treating Adult Children of Emotionally Immature Parents
- A Clinician's Guide
- Written by: Lindsay C. Gibson PsyD
- Narrated by: Ann Sprinkle
- Length: 12 hrs and 15 mins
- Unabridged
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Psychologist and New York Times bestselling author Lindsay C. Gibson draws on more than thirty years of clinical experience as a psychotherapist and outlines a unique approach to treating a common syndrome that shapes the lives of so many people seeking therapy. Gibson shares her perspectives on the goals of therapy, and what therapists need to know in order to provide the most effective interventions.
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Treating Adult Children of Emotionally Immature Parents
- A Clinician's Guide
- Narrated by: Ann Sprinkle
- Length: 12 hrs and 15 mins
- Release Date: 01-12-24
- Language: English
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₹833.60 or free with 30-day trial
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- Written by: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Release Date: 24-09-19
- Language: English
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₹504.38 or free with 30-day trial
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The Biology of Desire
- Why Addiction Is Not a Disease
- Written by: Marc Lewis PhD PhD
- Narrated by: Brent Halfyard
- Length: 7 hrs and 41 mins
- Unabridged
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A renowned neuroscientist provides an “unorthodox but enlightening” (Wall Street Journal) narrative of how addiction happens in the brain, and what we can do to overcome it Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist—and...
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The Biology of Desire
- Why Addiction Is Not a Disease
- Narrated by: Brent Halfyard
- Length: 7 hrs and 41 mins
- Release Date: 07-10-25
- Language: English
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₹671.06 or free with 30-day trial
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Mindfulness
- A practical guide to finding peace in a frantic world
- Written by: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 2 hrs and 32 mins
- Abridged
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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...
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Mindfulness
- A practical guide to finding peace in a frantic world
- Narrated by: Mark Williams
- Length: 2 hrs and 32 mins
- Release Date: 05-05-11
- Language: English
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₹377.18 or free with 30-day trial
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Written by: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release Date: 07-05-24
- Language: English
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₹504.38 or free with 30-day trial
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Written by: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Release Date: 25-06-24
- Language: English
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₹671.06 or free with 30-day trial
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Written by: Scott Douglas, Alison Mariella Désir - Foreword
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release Date: 17-04-18
- Language: English
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₹655.38 or free with 30-day trial
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Unashamed
- Notes From the Diary of a Sex Therapist
- Written by: Neha Bhat
- Narrated by: Monaz Ranina
- Length: 7 hrs and 11 mins
- Unabridged
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Dive into a transformative journey with Neha Bhat, the insightful mind behind @indiansextherapist on Instagram, as she fearlessly tackles the intricacies of sex, sexuality, trauma and shame in her groundbreaking book, Unashamed. In a society that often hushes discussions on the most fundamental...
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Unashamed
- Notes From the Diary of a Sex Therapist
- Narrated by: Monaz Ranina
- Length: 7 hrs and 11 mins
- Release Date: 24-07-24
- Language: English
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₹671.06 or free with 30-day trial
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Anxious
- Using the Brain to Understand and Treat Fear and Anxiety
- Written by: Joseph LeDoux
- Narrated by: Jonathan Davis
- Length: 13 hrs and 21 mins
- Unabridged
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Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about 40 million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux's groundbreaking premise is that we've been thinking about fear and anxiety in the wrong way.
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Anxious
- Using the Brain to Understand and Treat Fear and Anxiety
- Narrated by: Jonathan Davis
- Length: 13 hrs and 21 mins
- Release Date: 14-07-15
- Language: English
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₹833.60 or free with 30-day trial
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- Written by: Charlie Morley
- Narrated by: Charlie Morley
- Length: 5 hrs and 23 mins
- Unabridged
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Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation. Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By...
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Do the Shadow Work
- And Find Lasting Self-Love and Acceptance
- Narrated by: Charlie Morley
- Length: 5 hrs and 23 mins
- Release Date: 01-04-25
- Language: English
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Resilience
- The Science of Mastering Life’s Greatest Challenges
- Written by: Steven M. Southwick, Dennis S. Charney
- Narrated by: Paul Brion
- Length: 12 hrs and 32 mins
- Unabridged
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Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to "bounce back" after encountering difficulty. This book provides a guide to building emotional, mental, and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors.
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Resilience
- The Science of Mastering Life’s Greatest Challenges
- Narrated by: Paul Brion
- Length: 12 hrs and 32 mins
- Release Date: 19-05-20
- Language: English
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₹833.60 or free with 30-day trial
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Overcoming Depression 3rd Edition
- A self-help guide using cognitive behavioural techniques
- Written by: Paul Gilbert
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon,
- Length: 16 hrs and 33 mins
- Unabridged
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Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul...
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Overcoming Depression 3rd Edition
- A self-help guide using cognitive behavioural techniques
- Narrated by: Ali Vowles, Lisa Coleman, Richard Lyddon, Stephen Perring
- Length: 16 hrs and 33 mins
- Release Date: 27-02-20
- Language: English
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₹833.60 or free with 30-day trial
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Dark Nights of the Soul
- A Guide to Finding Your Way Through Life's Ordeals
- Written by: Thomas Moore
- Narrated by: Thomas Moore
- Length: 11 hrs and 23 mins
- Unabridged
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Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference. Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career...
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Dark Nights of the Soul
- A Guide to Finding Your Way Through Life's Ordeals
- Narrated by: Thomas Moore
- Length: 11 hrs and 23 mins
- Release Date: 27-05-05
- Language: English
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₹833.60 or free with 30-day trial
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Your Defiant Child
- Eight Steps to Better Behavior
- Written by: Russell A. Barkley PhD, Christine M. Benton
- Narrated by: Pam Ward
- Length: 8 hrs and 56 mins
- Unabridged
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Discover a way to end constant power struggles with your defiant, oppositional, "impossible" five-to-12-year-old, with the help of leading child psychologist Russell A. Barkley. Dr. Barkley's approach is research based, practical, and doable - and leads to lasting behavior change. Vivid, realistic stories illustrate what the techniques look like in action. Thoroughly revised to include the latest resources and 15 years' worth of research advances, the second edition also reflects Dr. Barkley's ongoing experiences with parents and kids.
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Your Defiant Child
- Eight Steps to Better Behavior
- Narrated by: Pam Ward
- Length: 8 hrs and 56 mins
- Release Date: 17-10-17
- Language: English
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₹671.06 or free with 30-day trial
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The Cure for Burnout
- Build Better Habits, Find Balance and Reclaim Your Life
- Written by: Emily Ballesteros
- Narrated by: Emily Ballesteros
- Length: 8 hrs and 15 mins
- Unabridged
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Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? If you answered yes to any of these, you're in need of a cure for burnout. Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organisational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance.
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The Cure for Burnout
- Build Better Habits, Find Balance and Reclaim Your Life
- Narrated by: Emily Ballesteros
- Length: 8 hrs and 15 mins
- Release Date: 15-02-24
- Language: English
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Healing Child and Family Trauma through Expressive and Play Therapies
- Art, Nature, Storytelling, Body & Mindfulness
- Written by: Janet A. Courtney
- Narrated by: Ann Richardson
- Length: 8 hrs and 36 mins
- Unabridged
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This book identifies seven stages of therapy that provide a framework for working with client's emotional, cognitive, somatic, and sensory experiences to heal from trauma. Through composite case illustrations, practitioners will learn how to safely mitigate a range of trauma content, including complicated grief, natural disaster, children in foster care, aggression, toxic divorce, traumatized infants diagnosed with neonatal abstinence syndrome, and young mothers recovering from opioid addiction.
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Healing Child and Family Trauma through Expressive and Play Therapies
- Art, Nature, Storytelling, Body & Mindfulness
- Narrated by: Ann Richardson
- Length: 8 hrs and 36 mins
- Release Date: 19-05-20
- Language: English
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Sick Enough (2nd Edition)
- A Guide to the Medical Complications of Eating Disorders and Undernutrition
- Written by: Jennifer L. Gaudiani MD
- Narrated by: Jennifer L. Gaudiani
- Length: 19 hrs and 26 mins
- Unabridged
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Whether you are someone with an eating disorder wanting to understand what's happening in your body, a family member searching for answers, or a clinician striving to provide the best care, Sick Enough: A Guide to the Medical Complications of Eating Disorders and Undernutrition offers relatable case presentations, stories and metaphors, peer-reviewed literature, approachable scientific explanations, and practical strategies.
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Sick Enough (2nd Edition)
- A Guide to the Medical Complications of Eating Disorders and Undernutrition
- Narrated by: Jennifer L. Gaudiani
- Length: 19 hrs and 26 mins
- Release Date: 24-02-26
- Language: English
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₹833.60 or free with 30-day trial
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The Anti-Burnout Book
- How to Avoid Burnout and Your Recovery Toolkit if You Do
- Written by: Emma Hepburn
- Narrated by: Emma Hepburn
- Length: 7 hrs and 50 mins
- Unabridged
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'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author The definitive guide to overcoming burnout and finding your inner spark Using bite-sized takeaways and visual prompts, leading clinical...
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The Anti-Burnout Book
- How to Avoid Burnout and Your Recovery Toolkit if You Do
- Narrated by: Emma Hepburn
- Length: 7 hrs and 50 mins
- Release Date: 26-02-26
- Language: English
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From Trauma to Healing
- How to Locate, Process and Recover from Psychological Wounds
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 42 mins
- Unabridged
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From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.
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From Trauma to Healing
- How to Locate, Process and Recover from Psychological Wounds
- Narrated by: Rachel Lanning
- Length: 5 hrs and 42 mins
- Release Date: 10-06-25
- Language: English
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₹504.38 or free with 30-day trial
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