Showing titles in Exercise & Fitness

Whether we are elite athletes, office workers or students struggling with assignments, we all need energy and we can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy and of balancing energy generation with energy use.

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang.

Where peak performance meets parenting. Join me for practical tips, inspiring stories, and effective strategies for hybrid athletes who are also devoted dads.

'Even if you've never picked up a weight, Stronger is for you' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small - you are substantially made of muscle. To the last day of your life, your ability to stand and go where you want to go, your agency and...

The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.

An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his...

The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human.From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding.New name. New chapter. Same soul. Shifting perspectives, one story at a ...

Ritrova la calma e sconfiggi lo stress cronico grazie a pratiche guidate di NSDR e meditazione per un riposo profondo. Se la stanchezza ti travolge, l'insonnia ti debilita o vivi giornate costantemente sovraccariche, questo percorso sonoro ti offre un'oasi di tranquillità. È il momento di...

Desperte sua energia sutil com meditações seguras e eleve sua prática de ioga rumo a uma espiritualidade autêntica. Ideal para criar uma atmosfera de foco profundo em sua rotina matinal ou encontrar aterramento durante momentos de estresse, esta jornada sonora traduz a sabedoria ancestral...

Vind directe verlichting bij stress en angst met deze begeleide meditatie die jouw overbelaste zenuwstelsel diep kalmeert. Wanneer je hoofd overloopt na een hectische dag of piekergedachten je 's nachts wakker houden, biedt deze zachte luisterervaring een veilige haven. Ontdek hoe je zonder...

Vença o esgotamento mental e a insônia com práticas de relaxamento guiado e mindfulness que restauram sua energia. Quando a sobrecarga silencia seu foco, este áudio oferece um refúgio acolhedor e totalmente seguro para a mente inquieta. Encontre uma atmosfera de pura tranquilidade, mesmo...

Silencie a mente acelerada e alcance um relaxamento profundo com esta meditação guiada voltada para o descanso noturno. Quando o estresse domina, mas o corpo recusa a desligar, encontre um refúgio seguro para desacelerar. Esta jornada acolhedora transforma a ansiedade da insônia em uma...

Supere a insônia e o estresse crônico com meditação guiada focada em acalmar seu sistema nervoso e restaurar sua paz. Quando a mente acelerada não desliga e o corpo vive em alerta constante, encontrar um espaço seguro para relaxar parece quase impossível. Esta jornada sonora oferece um...

Réveillez votre énergie sexuelle et transformez-la en force de guérison spirituelle grâce à cette pratique de yoga. Loin de toute quête de performance ou de culpabilité, ce cheminement bienveillant vous aide à réinvestir votre corps pour faire circuler une vitalité nouvelle. C'est une...

Banish severe pregnancy pain and safeguard your pelvic floor with safe, evidence-informed relief strategies. If the second or third trimester has brought unexpected hip, groin, or lower back aches, this reassuring, practical audio guide offers immediate, soothing support for your changing body...

This audiobook is narrated by an AI Voice. What if much of what you’ve been told about getting older is wrong? You’ve heard the warnings: muscle loss is inevitable, heavy weights are dangerous after 50, your metabolism is doomed to slow down, aching joints mean you should exercise less, and...

Du isst bewusster, bewegst dich mehr – und trotzdem hält sich das Bauchfett hartnäckig? Gleichzeitig fühlst du dich häufig angespannt, erschöpft, schläfst schlechter oder kommst innerlich einfach nicht mehr richtig zur Ruhe? Dann lohnt sich ein Blick auf Cortisol und dein Nervensystem...

This audiobook is narrated by an AI Voice. Most people don’t fail at fat loss because they lack discipline. They fail because they were never given a structure that actually works with the human body. So what happens when the scale stops moving, hunger gets louder, energy drops, and the weight...

Escape the cycle of burnout and calm an overactive mind with guided meditation designed for profound, effortless sleep. If you feel constantly wired, tense, and worn out from daily work stress, this gentle auditory sanctuary offers an immediate release. Discover how to safely settle your...