Showing titles in Stress Management
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Fear of Missing Out
- Practical Decision-Making in a World of Overwhelming Choice
- Written by: Patrick J. McGinnis
- Narrated by: Patrick J. McGinnis
- Length: 6 hrs and 50 mins
- Unabridged
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Written with self-evaluations throughout the book, Fear of Missing Out: Practical Decision Making in a World of Overwhelming Choice helps you ascertain and eliminate the parts of your life that are causing more anxiety than happiness. So give this a listen, and then go to that party, start that new book, create a new goal - or don’t. Make that decision, and be confident in it: It’s the first of many of its kind.
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FOMO and FOBO
- By Rakesh Kumar Awasthi on 10-02-23
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Fear of Missing Out
- Practical Decision-Making in a World of Overwhelming Choice
- Narrated by: Patrick J. McGinnis
- Length: 6 hrs and 50 mins
- Release Date: 17-11-20
- Language: English
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Regular price: ₹773.00 or 1 Credit
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Written by: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
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Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
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Thanks..An execllent experience.
- By Anonymous User on 25-06-23
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Release Date: 08-01-19
- Language: English
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Regular price: ₹820.00 or 1 Credit
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Chanakya in Daily Life
- Written by: Radhakrishnan Pillai
- Narrated by: Kanchan Bhattacharyya
- Length: 6 hrs and 41 mins
- Unabridged
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Best-selling author Radhakrishnan Pillai's much-anticipated book, Chanakya in Daily Life, will help you navigate the rough seas of life and stay on course. Covering all aspects of life from the personal to the professional, it will tell you everything from how to begin your day to how to end it; how to choose the right job, stay financially secure, have a happy married life, raise your children the right way, achieve the perfect work-life balance; and much more.
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Very poor naration
- By Naman Agrawal on 16-07-19
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Chanakya in Daily Life
- Narrated by: Kanchan Bhattacharyya
- Length: 6 hrs and 41 mins
- Release Date: 16-11-17
- Language: English
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Regular price: ₹69.00 or 1 Credit
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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conciousness of the source of anger and ways to manage it
- By Sabyasachi Chatterjee on 17-03-24
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Release Date: 14-01-20
- Language: English
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Regular price: ₹585.00 or 1 Credit
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Written by: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Unabridged
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From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Release Date: 19-07-22
- Language: English
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Regular price: ₹586.00 or 1 Credit
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Written by: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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A book that would bring some hope in many!
- By Amazon Customer on 09-08-20
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Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Release Date: 08-01-19
- Language: English
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Don’t Worry
- 48 Lessons on Achieving Calm
- Written by: Shunmyo Masuno
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
- Unabridged
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Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million-copy best-selling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life.
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Antidote for anxiety
- By Shiva on 03-02-24
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Don’t Worry
- 48 Lessons on Achieving Calm
- Narrated by: Adam Sims
- Length: 3 hrs and 25 mins
- Release Date: 07-04-22
- Language: English
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Regular price: ₹615.00 or 1 Credit
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- Written by: Thich Nhat Hanh
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Original Recording
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A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.
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..i................... ko kv johkoyJi v. lzkvi ch.
- By Naveen Kumar on 09-05-22
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Living Without Stress or Fear
- Essential Teachings on the True Source of Happiness
- Narrated by: uncredited
- Length: 6 hrs and 26 mins
- Release Date: 15-01-10
- Language: English
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Regular price: ₹1,640.00 or 1 Credit
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High Performance Habits
- How Extraordinary People Become That Way
- Written by: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Unabridged
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After extensive original research and a decade as the world's highest-paid performance coach, Brendon Burchard finally reveals the most effective habits for reaching long-term success. Based on one of the largest surveys ever conducted on high performers, it turns out that just six habits move the needle the most in helping you succeed. Adopt these six habits and you win. Neglect them, and life is a never-ending struggle. We all want to be high performing in every area of our lives. But how?
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excellent book for creating great habits
- By praful on 02-08-22
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High Performance Habits
- How Extraordinary People Become That Way
- Narrated by: Brendon Burchard
- Length: 10 hrs and 35 mins
- Release Date: 01-01-17
- Language: English
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Ikigai
- The Japanese Secret to a Long and Happy Life
- Written by: Héctor García, Francesc Miralles
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Unabridged
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Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori. Bring meaning and joy to your every day with the internationally best-selling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.
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If you don't know your ikigai you have to find it
- By Anonymous User on 25-12-19
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Ikigai
- The Japanese Secret to a Long and Happy Life
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Release Date: 18-09-17
- Language: English
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Regular price: ₹615.00 or 1 Credit
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The Power of Patience
- How This Old-Fashioned Virtue Can Improve Your Life
- Written by: Mary Jane Ryan
- Narrated by: Randye Kaye
- Length: 4 hrs and 11 mins
- Unabridged
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A deeper look at an old-fashioned quality. We've all heard the phrase, "Patience is a virtue", and doubtless responded with a sigh, as usually it's spoken with a tone of reproach. But this virtue carries with it a wealth of wisdom that can actually help us find happiness in our day to day. Author Mary Jane Ryan details just what living with patience can bring to our lives and how it can change us for the better.
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The Power of Patience
- How This Old-Fashioned Virtue Can Improve Your Life
- Narrated by: Randye Kaye
- Length: 4 hrs and 11 mins
- Release Date: 15-06-21
- Language: English
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Regular price: ₹586.00 or 1 Credit
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Written by: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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The meditation practices at the end are really nice
- By Zish on 02-03-24
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Release Date: 18-01-24
- Language: English
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Regular price: ₹501.00 or 1 Credit
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Practicing Mindfulness: An Introduction to Meditation
- Written by: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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little racist in beginning but good overall
- By Rishi Kant Upadhyay on 05-02-19
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Practicing Mindfulness: An Introduction to Meditation
- Narrated by: Mark W. Muesse
- Series: The Great Courses: Better Living
- Length: 12 hrs and 29 mins
- Release Date: 08-07-13
- Language: English
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Regular price: ₹1,171.00 or 1 Credit
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This Is Your Brain on Anxiety
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 59 mins
- Unabridged
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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Did not like it
- By Zainab Sariya on 03-10-22
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This Is Your Brain on Anxiety
- Narrated by: Erin Bennett
- Length: 59 mins
- Release Date: 26-06-18
- Language: English
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Regular price: ₹266.00 or 1 Credit
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Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- Written by: Jay Shetty
- Narrated by: Jay Shetty
- Length: 10 hrs and 54 mins
- Unabridged
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Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
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Talking too much just to fill the book
- By Dr.Faris on 20-10-20
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Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- Narrated by: Jay Shetty
- Length: 10 hrs and 54 mins
- Release Date: 08-09-20
- Language: English
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Regular price: ₹645.00 or 1 Credit
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Burnout
- The Secret to Solving the Stress Cycle
- Written by: Emily Nagoski, Amelia Nagoski
- Narrated by: Emily Nagoski
- Length: 7 hrs and 2 mins
- Unabridged
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The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish?
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An amazing book and really important!
- By Madhurima S. on 06-10-23
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Burnout
- The Secret to Solving the Stress Cycle
- Narrated by: Emily Nagoski
- Length: 7 hrs and 2 mins
- Release Date: 14-03-19
- Language: English
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Regular price: ₹683.00 or 1 Credit
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Written by: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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Narrated in a very un interesting tone
- By Swap on 29-12-21
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Release Date: 29-01-19
- Language: English
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Calm Parents, Happy Kids
- The Secrets of Stress-Free Parenting
- Written by: Dr Laura Markham
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Unabridged
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Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation, in favour of setting limits with empathy and communication.
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Good advise
- By Jay Patil on 08-09-19
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Calm Parents, Happy Kids
- The Secrets of Stress-Free Parenting
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Release Date: 04-09-14
- Language: English
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Unf--k Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Written by: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Unf--k Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Release Date: 27-04-21
- Language: English
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Total Meditation
- Stress Free Living Starts Here
- Written by: Dr Deepak Chopra
- Narrated by: Dr Deepak Chopra
- Length: 8 hrs and 16 mins
- Unabridged
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Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. World renowned for revolutionising meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are.
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Very clean and clear concept for better Life
- By Dhirendra Kumar on 20-12-20
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Total Meditation
- Stress Free Living Starts Here
- Narrated by: Dr Deepak Chopra
- Length: 8 hrs and 16 mins
- Release Date: 24-09-20
- Language: English
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Regular price: ₹888.00 or 1 Credit
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