Showing titles in Stress Management
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Art of Stress Management
- Rupa Quick Reads
- Written by: Sarvesh Gulati
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 16 mins
- Unabridged
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Overall45
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Performance44
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Story44
Stress, if left unmanaged, can be the root of serious illnesses. In this age of packed schedules and busy days, one is bound to be affected by it. In this valuable and insightful book, practicing management consultant Sarvesh Gulati outlines steps to manage and bust the stress.
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Content
- By MANEESH on 23-08-25
Preview -
Art of Stress Management
- Rupa Quick Reads
- Narrated by: Avinash Kumar Singh
- Length: 1 hr and 16 mins
- Release Date: 06-11-17
- Language: English
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₹233.00 Regular price:
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Overall4
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Performance2
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Story2
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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best book Ever
- By ankur tyagi on 18-04-20
Preview -
The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Release Date: 15-11-17
- Language: English
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₹504.38 or free with 30-day trial
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Calm Parents, Happy Kids
- The Secrets of Stress-free Parenting
- Written by: Laura Markham
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Unabridged
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Overall69
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Performance55
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Story54
Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation...
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Good advise
- By Jay P. on 08-09-19
Preview -
Calm Parents, Happy Kids
- The Secrets of Stress-free Parenting
- Narrated by: Xe Sands
- Length: 6 hrs and 58 mins
- Release Date: 04-09-14
- Language: English
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₹655.38 or free with 30-day trial
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To-Do List Formula
- A Stress-Free Guide to Creating To-Do Lists That Work!
- Written by: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 35 mins
- Unabridged
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Overall28
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Performance26
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Story26
Finally! Discover how to create to-do lists that work! Do you feel frustrated because you can't seem to finish every item on your daily to-do lists? Do you feel discouraged because you're not effectively managing your workload and responsibilities at your office and home? The good news is that there's a simple solution. It's a matter of using an approach specifically designed to help you organize, manage, and address every task and responsibility on your plate in a timely fashion.
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Plan into action
- By M Bhargav on 21-10-24
Preview -
To-Do List Formula
- A Stress-Free Guide to Creating To-Do Lists That Work!
- Narrated by: Joe Hempel
- Length: 2 hrs and 35 mins
- Release Date: 18-07-17
- Language: English
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₹377.18 or free with 30-day trial
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The Lost Art of Doing Nothing
- How the Dutch Unwind with Niksen
- Written by: Maartje Willems
- Narrated by: Kate Mulligan
- Length: 3 hrs and 20 mins
- Unabridged
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Overall364
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Performance311
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Story308
Plagued - as we are! - by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for you.
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i 100% disagree with author
- By Rohan Umate on 28-12-22
Preview -
The Lost Art of Doing Nothing
- How the Dutch Unwind with Niksen
- Narrated by: Kate Mulligan
- Length: 3 hrs and 20 mins
- Release Date: 30-03-21
- Language: English
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₹378.16 or free with 30-day trial
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Think BIG and Kick Ass in Business and Life
- Written by: Donald J. Trump, Bill Zanker
- Narrated by: Alan Sklar
- Length: 8 hrs and 12 mins
- Unabridged
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Overall11
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Performance11
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Story11
Donald J. Trump is an icon: the very definition of the American success story. President-elect, reality-television star, and developer of some of the planet's most prestigious real estate, he's also become one of the world's wealthiest men. Trump is a living example of how thinking BIG and...
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Deserves Infinite Star
- By JNA on 18-01-21
Preview -
Think BIG and Kick Ass in Business and Life
- Narrated by: Alan Sklar
- Length: 8 hrs and 12 mins
- Release Date: 23-10-07
- Language: English
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₹1,404.03 or free with 30-day trial
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Rising Strong
- The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 51 mins
- Unabridged
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Overall20
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Performance15
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Story15
Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown. The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and...
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Insightful and helpful
- By Abhinav Jain on 22-06-20
Preview -
Rising Strong
- The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection
- Narrated by: Brené Brown
- Length: 8 hrs and 51 mins
- Release Date: 26-04-18
- Language: English
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₹671.06 or free with 30-day trial
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Four Thousand Weeks
- Embrace your limits. Change your life. Make your four thousand weeks count.
- Written by: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 54 mins
- Unabridged
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Overall312
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Performance262
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Story258
Brought to you by Penguin. The instant Sunday Times bestseller A FINANCIAL TIMES, GUARDIAN AND OBSERVER BOOK OF THE YEAR ONE OF THE DAILY TELEGRAPH'S 75 BEST BOOKS OF 2021 What if you stopped trying to do everything, so that you could finally get round to what counts? We're obsessed with our...
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👍
- By Naanu Kannadati on 24-05-22
Preview -
Four Thousand Weeks
- Embrace your limits. Change your life. Make your four thousand weeks count.
- Narrated by: Oliver Burkeman
- Length: 5 hrs and 54 mins
- Release Date: 26-08-21
- Language: English
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₹504.38 or free with 30-day trial
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Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 4 mins
- Unabridged
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Overall0
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Performance0
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Story0
Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Preview -
Calm Your Thoughts
- Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 2, Mental and Emotional Abundance, Book 2
- Length: 4 hrs and 4 mins
- Release Date: 12-07-21
- Language: English
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₹504.38 or free with 30-day trial
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The Rational Male: Reignite
- A Guide to Self-Reinvention
- Written by: Rollo Tomassi
- Narrated by: Keith Hughes
- Length: 9 hrs and 39 mins
- Unabridged
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Overall0
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Performance0
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Story0
In The Rational Male–Reignite, Rollo Tomassi delivers the practical guide men have been waiting for, transforming complex theory into action for today’s changing world. Building on the foundation of the global phenomenon The Rational Male, this powerful new volume connects Tomassi’s landmark principles—Mental Point of Origin, Frame, Sedation, Burden of Performance, Mindset, and Mating Strategies—into a hands-on playbook that answers, “What should a man do next?”
Preview -
The Rational Male: Reignite
- A Guide to Self-Reinvention
- Narrated by: Keith Hughes
- Length: 9 hrs and 39 mins
- Release Date: 19-12-25
- Language: English
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₹671.06 or free with 30-day trial
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Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- Written by: Daniel Chidiac
- Narrated by: Daniel Chidiac
- Length: 3 hrs and 44 mins
- Unabridged
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Overall14
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Performance14
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Story14
STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.
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More hype than action
- By Neelesh Reddy on 28-09-25
Preview -
Stop Letting Everything Affect You
- How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage
- Narrated by: Daniel Chidiac
- Length: 3 hrs and 44 mins
- Release Date: 24-07-25
- Language: English
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₹378.16 or free with 30-day trial
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Written by: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Unabridged
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Overall4
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Performance3
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Story3
From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
Preview -
Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Release Date: 19-07-22
- Language: English
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₹671.06 or free with 30-day trial
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It Doesn’t Have to Be Crazy at Work
- Written by: Jason Fried, David Heinemeier Hansson
- Narrated by: Eileen Stevens
- Length: 3 hrs and 18 mins
- Unabridged
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Overall37
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Performance29
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Story29
It Doesn’t Have to Be Crazy at Work is a direct successor to Rework, the instant best seller that showed listeners a new path to working effectively. Now Fried and Heinemeier Hansson have returned with a new strategy for the ideal company culture - what they call 'the calm company'.
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A thorough challenge to the assumptions about running or working in a company
- By SriramV on 17-10-24
Preview -
It Doesn’t Have to Be Crazy at Work
- Narrated by: Eileen Stevens
- Length: 3 hrs and 18 mins
- Release Date: 04-10-18
- Language: English
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₹961.29 or free with 30-day trial
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall34
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Performance24
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Story23
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...
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Deeply Insightful
- By varsha johari on 18-07-25
Preview -
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release Date: 11-12-07
- Language: English
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₹504.38 or free with 30-day trial
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How to Let Things Go
- Free yourself up for what matters most
- Written by: Shunmyo Masuno
- Narrated by: Douglas Hachiya
- Length: 2 hrs and 31 mins
- Unabridged
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Overall4
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Performance4
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Story4
Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, we can step away. Renowned monk Shunmyo Masuno offers us a radical message: we can leave it all be. With these practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a calmer and more fulfilling life.
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Felling relaxed .
- By SANJAY MALIK on 22-02-25
Preview -
How to Let Things Go
- Free yourself up for what matters most
- Narrated by: Douglas Hachiya
- Length: 2 hrs and 31 mins
- Release Date: 12-11-24
- Language: English
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₹431.68 or free with 30-day trial
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Believe in Yourself
- Written by: Dr. Joseph Murphy
- Narrated by: Sean Pratt
- Length: 1 hr and 37 mins
- Unabridged
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Overall29
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Performance26
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Story26
In Believe in Yourself, Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, shows how you can use the power of believing in yourself to achieve your dreams. Illustrating his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the heights, he shows you how you, too, can achieve success.
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Not much insightful
- By Placeholder on 28-05-25
Preview -
Believe in Yourself
- Narrated by: Sean Pratt
- Length: 1 hr and 37 mins
- Release Date: 14-07-16
- Language: English
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₹347.56 or free with 30-day trial
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Written by: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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Overall16
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Performance12
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Story12
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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I could not finish this book. Not well written?
- By Customer Blr on 24-05-25
Preview -
Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release Date: 02-03-21
- Language: English
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₹671.06 or free with 30-day trial
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Relentless Solution Focus
- Train Your Mind to Conquer Stress, Pressure, and Underperformance
- Written by: Dr. Jason Selk, Dr. Ellen Reed
- Narrated by: Kyle Tait
- Length: 7 hrs and 4 mins
- Unabridged
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Overall2
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Performance2
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Story2
From best-selling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears.
Preview -
Relentless Solution Focus
- Train Your Mind to Conquer Stress, Pressure, and Underperformance
- Narrated by: Kyle Tait
- Length: 7 hrs and 4 mins
- Release Date: 14-07-21
- Language: English
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₹671.06 or free with 30-day trial
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How a Little Becomes a Lot
- The Art of Small Changes for a More Meaningful Life
- Written by: Eric Zimmer
- Narrated by: Eric Zimmer
- Length: 10 hrs and 46 mins
- Unabridged
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Overall0
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Performance0
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Story0
'A remarkable manual for discovering what really matters, then building a life around the answer.' Oliver Burkeman, author of Four Thousand Weeks 'Deeply authentic and profound. How a Little Becomes a Lot will teach you manageable ways to make meaningful changes in your life. And along the way...
Preview -
How a Little Becomes a Lot
- The Art of Small Changes for a More Meaningful Life
- Narrated by: Eric Zimmer
- Length: 10 hrs and 46 mins
- Release Date: 02-04-26
- Language: English
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₹674.18 or free with 30-day trial
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Written by: Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Overall1
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Performance1
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Story1
Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...
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Excellent book on understanding Nervous System Regulation
- By Daniel on 17-06-25
Preview -
Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Length: 12 hrs and 53 mins
- Release Date: 09-01-24
- Language: English
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₹833.60 or free with 30-day trial
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