Showing titles in Stress Management
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A Place Where Nothing Hurts
- Sleep Journey for Emotional Healing
- Written by: Seluna
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Unabridged
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Some nights, it’s not your body that keeps you awake—it’s your heart. If you’re carrying quiet grief, emotional fatigue, or wounds that haven’t found words yet, A Place Where Nothing Hurts: Sleep Journey for Emotional Healing is your invitation to rest in safety, softness, and care...
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A Place Where Nothing Hurts
- Sleep Journey for Emotional Healing
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Release Date: 17-04-26
- Language: English
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₹93.00 or free with 30-day trial
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Selbstbewusstsein stärken für Kinder - Ich bin stark!
- Written by: Ina Möhlenkamp
- Narrated by: Louisa Klein
- Length: 6 hrs and 7 mins
- Unabridged
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Es nimmt Kinder im Grundschulalter mit auf eine fantasievolle Abenteuerreise, auf der sie ihre eigene innere Stärke entdecken dürfen. Durch Geschichten, kreative Mitmachseiten, Bewegungsübungen, Rituale und Reflexionen lernt Ihr Kind Schritt für Schritt: Ich darf so sein, wie ich bin – und ich kann etwas bewirken. Dabei wird nicht belehrt, sondern erlebt. Nicht bewertet, sondern begleitet. Und genau deshalb wirkt dieses Hörbuch nachhaltig.
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Selbstbewusstsein stärken für Kinder - Ich bin stark!
- Narrated by: Louisa Klein
- Length: 6 hrs and 7 mins
- Release Date: 16-04-26
- Language: german
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₹632.00 or free with 30-day trial
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Mindful Soldier
- Building resilience to overcome life's challenges
- Written by: Ash Alexander-Cooper
- Narrated by: Ash Alexander-Cooper, Dr Jessica K. Miller
- Length: 6 hrs and 44 mins
- Unabridged
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'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' - Bear Grylls 'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart 'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding...
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Mindful Soldier
- Building resilience to overcome life's challenges
- Narrated by: Ash Alexander-Cooper, Dr Jessica K. Miller
- Length: 6 hrs and 44 mins
- Release Date: 16-04-26
- Language: English
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₹671.06 or free with 30-day trial
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The Ultimate Life Skill
- How to Break Free from Our Performance and Perfection Obsessed Culture and Be More Fulfilled
- Written by: Dr. Peter Kristiansen
- Narrated by: Mark Armstrong
- Length: 6 hrs and 49 mins
- Unabridged
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THIS BOOK HAS THE POWER TO CHANGE YOUR LIFE! In this groundbreaking book, Dr. Peter Kristiansen reveals the one fundamental skill that lets you navigate life’s most important areas in a healthy, balanced way—or remain trapped in the struggles that steal your quality of life. Are you tired of...
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The Ultimate Life Skill
- How to Break Free from Our Performance and Perfection Obsessed Culture and Be More Fulfilled
- Narrated by: Mark Armstrong
- Length: 6 hrs and 49 mins
- Release Date: 17-04-26
- Language: English
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₹398.00 or free with 30-day trial
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SMALL TALK
- 10 ADHD lies and how to stop believing them - the Sunday Times bestseller
- Written by: Richard Pink, Rox Pink
- Narrated by: Richard Pink, Rox Pink
- Length: 6 hrs and 27 mins
- Unabridged
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Brought to you by Penguin. Rich and Rox, the Sunday Times bestselling authors of DIRTY LAUNDRY, are back with more warm, empathetic and down-to-earth advice to help those with ADHD and autism live authentic, bold and happy lives. Writing as a team, Rich and Rox share funny and heartwarming...
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SMALL TALK
- 10 ADHD lies and how to stop believing them - the Sunday Times bestseller
- Narrated by: Richard Pink, Rox Pink
- Length: 6 hrs and 27 mins
- Release Date: 16-05-24
- Language: English
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₹671.06 or free with 30-day trial
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Développez votre intelligence avec le mind mapping
- Written by: Tony Buzan
- Narrated by: Laurent Jacquet
- Length: 5 hrs and 40 mins
- Unabridged
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Fondé sur l'utilisation d'arborescences de mots destinées à représenter et développer une idée, le Mind Mapping permet de stimuler de manière spectaculaire l'intelligence, la créativité, la communication, la concentration et la mémoire. Dans cet ouvrage, Tony Buzan, le maître absolu du Mind Mapping vous fait découvrir : les origines de la cartographie mentale et les secrets de son efficacité ; des techniques illustrées pas-à-pas, destinées tant aux débutants qu'aux Mind Mappers plus expérimentés pour élaborer vos propres cartes mentales.
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Développez votre intelligence avec le mind mapping
- Narrated by: Laurent Jacquet
- Length: 5 hrs and 40 mins
- Release Date: 02-10-18
- Language: French
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₹504.38 or free with 30-day trial
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Written by: Robyn L. Gobin PhD
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Unabridged
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Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Release Date: 09-07-19
- Language: English
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₹504.38 or free with 30-day trial
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How to Talk to Yourself
- A compassionate, empowering guide taking you from self-doubt to self-confidence
- Written by: Ro Mitchell
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Unabridged
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This audiobook is read by the author, Ro Mitchell. Unlock the power of self-talk to build confidence, believe in yourself and transform your life. Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in? You’re not alone. In this...
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How to Talk to Yourself
- A compassionate, empowering guide taking you from self-doubt to self-confidence
- Narrated by: Ro Mitchell
- Length: 5 hrs and 38 mins
- Release Date: 19-06-25
- Language: English
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₹504.38 or free with 30-day trial
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Me vs Brain
- An Overthinker’s Guide to Life – the instant Sunday Times bestseller!
- Written by: Hayley Morris
- Narrated by: Hayley Morris
- Length: 5 hrs and 36 mins
- Unabridged
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Brought to you by Penguin. THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS Brain: We left the oven on! Me: No don't say that, I've not got time for this! Brain: The house is probably on fire! Me: Stop it, I need to write this book description. Brain: But the blazing fire. Me: We...
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Amazing
- By Surbhi on 27-08-25
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Me vs Brain
- An Overthinker’s Guide to Life – the instant Sunday Times bestseller!
- Narrated by: Hayley Morris
- Length: 5 hrs and 36 mins
- Release Date: 16-02-23
- Language: English
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₹468.57 or free with 30-day trial
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This Is Your Brain on Anxiety
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 59 mins
- Unabridged
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Overall107
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Performance90
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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Did not like it
- By Zainab Sariya on 03-10-22
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This Is Your Brain on Anxiety
- Narrated by: Erin Bennett
- Length: 59 mins
- Release Date: 26-06-18
- Language: English
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₹320.82 or free with 30-day trial
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Emotional Intelligence
- How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
- Written by: MindfulMinds Co
- Narrated by: Vinnie Angelo
- Length: 4 hrs and 37 mins
- Unabridged
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Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years. Are you driven to understand your emotions better, manage stress, and build healthier relationships? Your journey to emotional mastery begins now. This book is your comprehensive guide to harnessing the power of emotional intelligence, leading to a happier, more fulfilling life.
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Emotional Intelligence
- How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
- Narrated by: Vinnie Angelo
- Length: 4 hrs and 37 mins
- Release Date: 08-10-24
- Language: English
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₹504.38 or free with 30-day trial
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Purposeful Retirement
- How to Bring Happiness and Meaning to Your Retirement
- Written by: Hyrum W. Smith
- Narrated by: Traber Burns
- Length: 3 hrs and 56 mins
- Unabridged
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Overall5
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Performance4
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Hyrum W. Smith is one of the original creators of the popular Franklin Day Planner, the former chairman and CEO of Franklin Covey Co., and the recognized "Father of Time Management". In this book, Hyrum shows you how you can move from your world of work, simplify life, and enter what can be the most satisfying phase of your life - a new world of purposeful retirement and good living. For four decades, Hyrum W. Smith has been empowering people to effectively govern their personal and professional lives.
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refreshing take on retirement
- By Michelle on 30-10-24
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Purposeful Retirement
- How to Bring Happiness and Meaning to Your Retirement
- Narrated by: Traber Burns
- Length: 3 hrs and 56 mins
- Release Date: 01-05-18
- Language: English
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₹378.16 or free with 30-day trial
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The Mayo Clinic Guide to Stress-Free Living
- Written by: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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The Mayo Clinic Guide to Stress-Free Living
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Release Date: 13-09-16
- Language: English
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₹833.60 or free with 30-day trial
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How to Stop Destroying Your Relationships
- A Guide to Enjoyable Dating, Mating & Relating
- Written by: Albert Ellis PhD, Robert A. Harper PhD, Ann Vernon PhD - foreword Ph.D.
- Narrated by: Tom Parks
- Length: 6 hrs and 39 mins
- Unabridged
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Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone - at any age - learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark book show you how to relate lovingly and intimately, for the long-term.
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Accept what you cannot change
- By Kindle Customer on 10-07-22
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How to Stop Destroying Your Relationships
- A Guide to Enjoyable Dating, Mating & Relating
- Narrated by: Tom Parks
- Length: 6 hrs and 39 mins
- Release Date: 25-10-16
- Language: English
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₹655.38 or free with 30-day trial
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The Healing Power of the Breath
- Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
- Written by: Richard Brown, Patricia Gerbarg
- Narrated by: Richard Brown, Patricia Gerbarg
- Length: 6 hrs and 2 mins
- Unabridged
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Millions of people suffer from stress and trauma-related issues including anxiety, depression, poor sleep, and relationship problems; and most would prefer not to take medication due to troublesome side effects, withdrawal symptoms, disappointing success rates, and rising costs. In their own voices, Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships.
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The Healing Power of the Breath
- Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
- Narrated by: Richard Brown, Patricia Gerbarg
- Length: 6 hrs and 2 mins
- Release Date: 11-11-22
- Language: English
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₹671.06 or free with 30-day trial
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Asmr - Autonomous Sensual Male Response
- Ein Einblick in die Wirkungsweise von ASMR Hypnosen
- Written by: Lady Tara
- Narrated by: Lady Tara
- Length: 33 mins
- Unabridged
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Erlebe in dieser ASMR Hypnose was ein sinnliches Flüstern bewirken kann. Hypnose Lady Tara gewann für ihre Hypnosen bereits den Venus Award 2015 und ist eine der erfolgreichsten deutschsprachigen Hypnose-Künstlerinnen. Diese ASMR Hypnose lässt dich ein wundervolles Kribbeln in deinem Körper spüren. Sie eignet sich als Energiespender für deine Mittagspause oder wird dich im Anschluss in einen wundervollen, tiefen Schlaf sinken lassen.
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Asmr - Autonomous Sensual Male Response
- Ein Einblick in die Wirkungsweise von ASMR Hypnosen
- Narrated by: Lady Tara
- Length: 33 mins
- Release Date: 20-09-19
- Language: german
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₹320.82 or free with 30-day trial
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- Written by: Shelby Harris PsyD
- Narrated by: Kim Niemi
- Length: 6 hrs and 14 mins
- Unabridged
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More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.
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CBTi
- By Mayi on 09-09-24
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The Women's Guide to Overcoming Insomnia
- Get a Good Night's Sleep Without Relying on Medication
- Narrated by: Kim Niemi
- Length: 6 hrs and 14 mins
- Release Date: 30-07-19
- Language: English
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₹671.06 or free with 30-day trial
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Cómo Controlar el Mal Genio [How to Control Bad Temper]
- Written by: Omar Elshami
- Narrated by: Miguel de Ugarte - Jesse
- Length: 46 mins
- Unabridged
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En este libro se tratarán temas relacionados con la Ira y a cómo manejarla y controlarla. Si te comprometes a cambiar y empleas las Poderosas Herramientas que este libro te proporcionará, podrás por fin dejar el mal genio atrás para convertirte en una persona más feliz y sin estrés ni ansiedad, mejorando tus relaciones sociales.
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Cómo Controlar el Mal Genio [How to Control Bad Temper]
- Narrated by: Miguel de Ugarte - Jesse
- Length: 46 mins
- Release Date: 14-02-23
- Language: spanish
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₹320.82 or free with 30-day trial
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- Written by: Cicely Horsham-Brathwaite PhD
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Unabridged
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Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- Narrated by: Melanie Nicholls-King
- Length: 3 hrs and 26 mins
- Release Date: 20-08-24
- Language: English
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₹378.16 or free with 30-day trial
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Neurosculpting
- A Step-by-Step Program to Change Your Brain and Transform Your Life
- Written by: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 5 hrs and 49 mins
- Unabridged
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Scientifically Grounded Practices for Healing and Transformation Modern neuroscience shows that what we do and think can change the physical structure of the brain—yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting...
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Nice Concept, but !!?? longer meditation...
- By Manikantan Raman on 29-01-19
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Neurosculpting
- A Step-by-Step Program to Change Your Brain and Transform Your Life
- Narrated by: Lisa Wimberger
- Length: 5 hrs and 49 mins
- Release Date: 28-01-14
- Language: English
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₹504.38 or free with 30-day trial
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