Showing titles in Yoga

Nel 1904, William Waker Atkinson, pubblica col suo nome di Yogi questo manuale completo di Hatha Yoga, cioè della branca dello Yoga che si occupa del benessere fisico. La scienza del respiro, già descritta e spiegata approfonditamente nell'altro suo libro, viene ripresa, e affiancata da indicazioni sull'alimentazione, sulla idratazione, sulle funzioni intestinali, sull'esercizio fisico. L'autore stesso dice che chi si aspetta di trovare in questo libro una serie di cento complicate asana sarà deluso.

There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she’s heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career? The Professional Yoga Teacher’s Handbook speaks directly to these concerns in a warm, friendly voice.

Gleaned from the author's experiences over many years of yoga and Zen training, as well as from conversations with teachers, folk stories and temple magazines, this is a fascinating and enlightening compendium of tales from the yoga and Zen traditions.

Stories such as these are used in many spiritual schools' teaching - they're the flint or steel that makes the spark which, when nurtured daily, fires the imagination, heralding enlightenment and insight.

This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

M. Sc. Psych. Tanja Becker ist approbierte Psychologische Psychotherapeutin und führt seit 2017 ihre eigene Praxis. In ihren Hörbüchern vermittelt sie fundierte, praxiserprobte Methoden – klar, ruhig und alltagstauglich. Progressive Muskelrelaxation (PMR) nach Edmund Jacobson gehört zu den...

Indulge in the transformative journey of "The Joy of Chair Yoga for Beginners and Seniors" by Heather Dolson, a delightful blend of laughter, wellness, and rejuvenation.No need to struggle with complex poses or touch your toes – discover balance, strength, flexibility, and joy, all from the...

Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson...

Forty-four ecstatic yoga and meditation practices each embodying a liberated essence for reflection, a breathing experience, a meditation experience, and a mantra vibratory sound of manifestation. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible...

Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a...

当焦虑与低落情绪不断吞噬你的内在空间，这套基于瑜伽休息术的引导式冥想将为你重建安全且落地的身心连结。无需强迫自己立刻放松，也无需刻意清空思绪。在紧绷与麻木交织的困境中，你只需要跟随不评判的舒缓人声，...

Verlicht rugpijn en diepe stress met somatische oefeningen die je vastgehouden spanning veilig losmaken. Wanneer je na een uitputtende dag overweldigd op de mat stapt, biedt deze kalmerende gids een directe weg naar fysieke rust. Je leert de essentiële verbinding tussen je ademhaling, emoties...

تحرر من الأرق والضغط النفسي عبر ممارسة وعي داخلي تقودك نحو سكون تام وتضبط إيقاع جهازك العصبي المنهك. هذه التجربة الصوتية الهادئة توفر لك مساحة آمنة للتوقف والتقاط...

تخلص من آلام أسفل الظهر المزمنة وهدّئ قلقك اليومي عبر ممارسات يوغا واعية تعيد التوازن لجسدك. سواء كنت تبحث عن استرخاء عميق قبل النوم أو تحتاج إلى تخفيف التوتر بعد...

خفف حدة القلق وجدد توازنك الداخلي عبر جلسات تأمل موجهة مصممة خصيصا لتهدئة الجهاز العصبي المنهك. عندما تداهمك نوبات التوتر المفاجئة أو يمنعك الأرق من النوم، يوفر...

在高压与碎片化的现代生活中，终结情绪内耗与焦虑困扰的关键，并非压抑感受，而是通过正念冥想唤醒你内在的观察者。无论你是正处于职场倦怠期的疲惫旅人，还是渴望在喧嚣中寻得片刻安宁的探索者，这段沉静而务实的...

Vind een veilige haven bij intense paniek met kalmerende meditatie en yoga nidra die je zenuwstelsel direct ontspant. Wanneer overweldiging, burn-out of slapeloze nachten je dagen beheersen, biedt deze zachte aanpak een veilige adempauze zonder enige prestatiedruk. Ontdek hoe je met milde...

当辗转反侧的睡眠焦虑耗尽了你最后的精力，这套无需基础的瑜伽休息术将成为你终结失眠、重获深度宁静的有效睡眠冥想工具。告别必须强迫自己入睡的压迫感，跟随这份循序渐进的身体觉察指南，在完全放松的状态下重建...

تخلص من قلق ما قبل النوم واختبر استرخاءً عميقاً مع جلسات التأمل الموجه التي تحول أرقك الليلي إلى هدوء تام. إذا كنت تواجه صعوبة في الغفو وتتصارع مع الأفكار...

无论深陷久坐疲劳还是处于术后康复期，这套零门槛的椅子瑜伽引导练习都能助你在方寸之间温和重建核心力量与身心平衡。无需柔软的体魄或专业的瑜伽垫，只要一张稳固的座椅，你就能在清晰的口令指引下安全舒展僵硬的...

استعد هدوءك وتخلص من القلق المستمر عبر ممارسة الاسترخاء الواعي التي تعيد توازن جهازك العصبي بلطف. عندما تشعر بالإرهاق النفسي أو تسيطر عليك المشاعر الثقيلة، يمنحك...