Showing titles in Weight Loss & Weight Control
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
- Written by: John Romaniello, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
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Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the...
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Release Date: 16-04-13
- Language: English
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₹1,295.99 or free with 30-day trial
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Written by: Aaron Alexander CR LMT CR LMT, Kelly Starrett - introduction
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Release Date: 24-12-19
- Language: English
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₹671.06 or free with 30-day trial
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AC: The Power of Appetite Correction
- Written by: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
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Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
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AC: The Power of Appetite Correction
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Release Date: 03-12-19
- Language: English
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₹504.38 or free with 30-day trial
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Written by: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Unabridged
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The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Great book
- By Anand Tandon on 27-10-25
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Release Date: 20-01-17
- Language: English
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₹833.60 or free with 30-day trial
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The Holy Sh!t Moment
- How lasting change can happen in an instant
- Written by: James Fell
- Narrated by: James Fell
- Length: 10 hrs and 4 mins
- Unabridged
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From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good. We’ve all been there. Wanting to change your life forever, but only doing it in fits and starts...
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The Holy Sh!t Moment
- How lasting change can happen in an instant
- Narrated by: James Fell
- Length: 10 hrs and 4 mins
- Release Date: 24-01-19
- Language: English
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₹1,331.30 or free with 30-day trial
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Written by: Pamela M. Smith
- Narrated by: Gemma Dawson
- Length: 12 hrs and 21 mins
- Unabridged
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Do you dream of looking great? Is your dieting roller coaster making you sick and tired? Do you want to tame your appetite and release stress? Do you want to lose weight for good, and gain energy for life?Then let Pamela Smith, R.D. - America's foremost nutritionist and best-selling author - show you how to "Break free from the diet trap and live well for life!" Make the decision, today, to get off the depressing diet treadmill and get on the road to looking and feeling better.
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The Diet Trap
- Your 7-Week Plan to Lose Weight - Without Losing Yourself!
- Narrated by: Gemma Dawson
- Length: 12 hrs and 21 mins
- Release Date: 02-07-13
- Language: English
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₹833.60 or free with 30-day trial
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El código de la obesidad [The Obesity Code]
- Descifrando los secretos de la pérdida de peso [Unlocking the Secrets of Weight Loss]
- Written by: Jason Fung
- Narrated by: Jordi Domenech
- Length: 11 hrs and 39 mins
- Unabridged
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En este libro ameno y provocativo, el doctor Jason Fung establece una teoría novedosa y sólida sobre la obesidad. Además de numerosos hábitos para mejorar tu salud y controlar tus niveles de insulina, con El código de la obesidad aprenderás a usar el ayuno intermitente para romper el ciclo de la resistencia a la insulina y alcanzar un peso saludable.
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El código de la obesidad [The Obesity Code]
- Descifrando los secretos de la pérdida de peso [Unlocking the Secrets of Weight Loss]
- Narrated by: Jordi Domenech
- Length: 11 hrs and 39 mins
- Release Date: 23-07-20
- Language: spanish
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₹833.60 or free with 30-day trial
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The Spark
- Written by: Chris Downie
- Narrated by: Chris Downie
- Length: 4 hrs and 47 mins
- Abridged
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The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives. A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight...
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The Spark
- Narrated by: Chris Downie
- Length: 4 hrs and 47 mins
- Release Date: 01-01-10
- Language: English
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₹458.27 or free with 30-day trial
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- Written by: Judy Cho, Laura Spath
- Narrated by: Nancy Peterson
- Length: 5 hrs and 19 mins
- Unabridged
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The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional...
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The Complete Carnivore Diet for Beginners
- Your Practical Guide to an All-Meat Lifestyle
- Narrated by: Nancy Peterson
- Length: 5 hrs and 19 mins
- Release Date: 02-01-24
- Language: English
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₹504.38 or free with 30-day trial
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Mind over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Written by: Ian K. Smith M.D.
- Narrated by: Ian K. Smith M.D.
- Length: 3 hrs and 17 mins
- Unabridged
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This program is read by the author A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon...
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Mind over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- Narrated by: Ian K. Smith M.D.
- Length: 3 hrs and 17 mins
- Release Date: 07-04-20
- Language: English
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₹378.16 or free with 30-day trial
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- Written by: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Release Date: 09-04-13
- Language: English
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₹671.06 or free with 30-day trial
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Kintsugi Wellness
- The Japanese Art of Nourishing Mind, Body, and Soul
- Written by: Candice Kumai
- Narrated by: Caitlin Kelly, Candice Kumai
- Length: 4 hrs and 2 mins
- Unabridged
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From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health—A Life-Changing Magic of Tidying Up for wellness—that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese...
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Kintsugi Wellness
- The Japanese Art of Nourishing Mind, Body, and Soul
- Narrated by: Caitlin Kelly, Candice Kumai
- Length: 4 hrs and 2 mins
- Release Date: 17-04-18
- Language: English
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₹1,079.90 or free with 30-day trial
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Superintestino
- Descubra como restaurar seu microbioma para fortalecer sua saúde, regular seu peso e melhorar seu humor [Discover How to Restore Your Microbiome to Strengthen Your Health, Regulate Your Weight and Improve Your Mood]
- Written by: William Davis MD
- Narrated by: Guilherme Maciel
- Length: 10 hrs and 51 mins
- Unabridged
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O consagrado autor de Barriga de trigo mostra como a restauração do microbioma pode melhorar sua saúde, seu peso e até mesmo seu humor.
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Superintestino
- Descubra como restaurar seu microbioma para fortalecer sua saúde, regular seu peso e melhorar seu humor [Discover How to Restore Your Microbiome to Strengthen Your Health, Regulate Your Weight and Improve Your Mood]
- Narrated by: Guilherme Maciel
- Length: 10 hrs and 51 mins
- Release Date: 11-01-23
- Language: portuguese
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₹674.18 or free with 30-day trial
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- Written by: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Abridged
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Fed up with your fat body? Isn't it time that you changed? Benjamin Bonetti, international best-selling hypnotherapist, has combined all of his skills to produce this truly fantastic support tool for those struggling to get to grips of their weight-loss journey.
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Fat Mind, Fat Body - An Effective & Lasting Weight Loss Solution
- Now Includes Hypnotic Weight Loss Audio & Free Chapters of Best-Selling Books
- Narrated by: Benjamin P Bonetti
- Length: 3 hrs and 50 mins
- Release Date: 24-11-14
- Language: English
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₹378.16 or free with 30-day trial
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Vorbei an den Panade-Klippen und Zucker-Bergen
- Eine kleine Abnehm-Fibel mit Humor und Haltung
- Written by: Christian Gera
- Narrated by: Christian Gera
- Length: 1 hr and 20 mins
- Unabridged
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Schluss mit dem Diät-Wahnsinn – Abnehmen mit Verstand und einer Prise Selbstironie! Abnehmen beginnt nicht auf dem Teller, sondern im Kopf. Dieses Buch räumt mit den Mythen der Fitness-Industrie auf und zeigt Ihnen, wie Sie die Klippen aus Paniermehl und die Berge aus Zucker sicher umschiffen, ohne dabei den Spaß am Leben zu verlieren.
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Vorbei an den Panade-Klippen und Zucker-Bergen
- Eine kleine Abnehm-Fibel mit Humor und Haltung
- Narrated by: Christian Gera
- Length: 1 hr and 20 mins
- Release Date: 03-06-26
- Language: german
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₹253.42 or free with 30-day trial
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Written by: Steven R. Gundry MD
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 1 min
- Unabridged
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about...
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The Plant Paradox Quick and Easy
- The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Narrated by: Sean Patrick Hopkins
- Series: The Plant Paradox
- Length: 4 hrs and 1 min
- Release Date: 08-01-19
- Language: English
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₹1,079.90 or free with 30-day trial
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The Holistic Approach for Weight Loss and Sustainability
- Presentation for a Doctor of Naturopathy – or – PhD in Original Medicine Degree International Institute of Original Medicine (IIOM)
- Written by: Silvia Ross MS ACE-CPT CLT CHC
- Narrated by: Mossammat Sajeda Akhter
- Length: 4 hrs and 30 mins
- Unabridged
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Unlock the secrets to lasting weight loss and vibrant health with “The Holistic Approach for Weight Loss and Sustainability”. This insightful book explores how combining specific foods and understanding their enzymatic effects can create a powerful, sustainable method for achieving your health goals. Explore a holistic approach that goes beyond fad diets. Learn how certain foods and their natural processes work together to support effective weight management. Discover practical strategies to enhance your detox process, optimize digestion, and balance your nutrition.
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The Holistic Approach for Weight Loss and Sustainability
- Presentation for a Doctor of Naturopathy – or – PhD in Original Medicine Degree International Institute of Original Medicine (IIOM)
- Narrated by: Mossammat Sajeda Akhter
- Length: 4 hrs and 30 mins
- Release Date: 21-03-25
- Language: English
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₹504.38 or free with 30-day trial
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Written by: Joel Fuhrman
- Narrated by: Joel Fuhrman, Chris Sorensen
- Length: 7 hrs and 35 mins
- Unabridged
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The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising...
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- Narrated by: Joel Fuhrman, Chris Sorensen
- Series: Eat for Life
- Length: 7 hrs and 35 mins
- Release Date: 25-03-14
- Language: English
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₹1,404.03 or free with 30-day trial
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Is Butter a Carb?
- Unpicking Fact from Fiction in the World of Nutrition
- Written by: Rosie Saunt, Helen West
- Narrated by: Olivia Dowd, Rosie Saunt
- Length: 7 hrs and 26 mins
- Unabridged
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The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they explore everything from...
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Is Butter a Carb?
- Unpicking Fact from Fiction in the World of Nutrition
- Narrated by: Olivia Dowd, Rosie Saunt
- Length: 7 hrs and 26 mins
- Release Date: 06-06-19
- Language: English
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₹671.06 or free with 30-day trial
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90 Day Weight Loss for Menopause Belly Fat
- No Starving or Extreme Exercise That Works for Tired, Busy, and Hormonally Disrupted Women
- Written by: Gloria Thompson
- Narrated by: AI Voice Sarah Mills
- Length: 4 hrs and 16 mins
- Unabridged
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This audiobook is narrated by an AI Voice. Are you frustrated with stubborn belly fat that seems to have appeared overnight during menopause? You are not alone, and more importantly, it is not your fault. Millions of women over 40 discover that their trusted diet and exercise routines suddenly...
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90 Day Weight Loss for Menopause Belly Fat
- No Starving or Extreme Exercise That Works for Tired, Busy, and Hormonally Disrupted Women
- Narrated by: AI Voice Sarah Mills
- Length: 4 hrs and 16 mins
- Release Date: 02-06-26
- Language: English
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₹538.13 or free with 30-day trial
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