Showing titles in Hygiene & Healthy Living

Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers practical advice to help you thrive.

Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.In Small Wins...

Listening it every day is very helpful to your healpEveryone is welcome to subscribe and forward, and hope that every friend will always be healthy and happyHere is a wonderful dreamland to help sleep and relax. No matter what trouble you have or is unhappy at this moment, it can help you solve it, make you happy. After a hard day. Come here, the perfect auditory effect can open up the five feelings of the human body. Through the relaxation of the auditor's eyes, ears, nose, mouth, limbs, relieve fatigue, relieve pressure and relax, improve the body's air field, and wake up life energy. ...

The Meditation Music Zone podcast is a guided meditation for focus, anxiety relief, relaxation, and tranquility. This music is inspired by Tibetan, Shamanic, African, Hindi, Japanese music, and many others. This podcast can positively influence improving quality of life and overall well-being.

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. 

Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos

Nobel prize winning Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help to understand how healthy our cells are and what we can do to improve them. THE TELOMERE SOLUTION looks at ideas including: how biological...

#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve...

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

Explore the intricate dynamics of human relationships and desires, as suggested by a title synonymous with ancient wisdom on love and intimacy. This collection delves into the complexities of affection, societal norms, and personal connections, offering insights into how people navigate their deepest passions and emotions. Each week, our podcast presents a rotating selection of full-length audiobooks, each bringing a unique perspective on these timeless themes. Listeners will discover stories from various eras and styles, gaining a deeper understanding of human nature and societal influences. ...

The Radiology Review Podcast delivers concise, high-quality educational insights on essential radiology topics, designed to help you ace your board examinations. Whether you're commuting, working out, or multitasking on the go, we’ve got you covered with accessible content tailored to your busy lifestyle.

Get ready for transformation and to start living an empowered happier lifestyle in both your relationship and with your children. This podcast is for couples and parents who want more and who are ready to take ownership for a better quality of life. Amanda wears a lot of hats as a Mindfulness Parenting Coach, Holistic Health and Wellness Coach, (specializing in anxiety and nutrition, and pregnant moms), Pretzel Kids Yoga Teacher and Fitness Professional. The 4 pillars of raising independent, happy, successful children are: Owning Your Energy in ALL relationships, Parenting on the Same Page, ...

One day Raymond Francis, a chemist and graduate of MIT, found himself in a hospital, battling for his life. The diagnosis was acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures, and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself....

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.

The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual awakening in which Brian explores whether he has shifted into a parallel reality. The mission of the ...

The Neurology Minute podcast delivers a brief daily summary of what you need to know in the field of neurology, the latest science focused on the brain, and timely topics explored by leading neurologists and neuroscientists. From the American Academy of Neurology and hosted by Stacey Clardy, MD, Ph.D., FAAN, with contributions by experts from the Neurology journals, Neurology Today, Continuum, and more.

Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday.⬇️Get the Abide app FREE: https://abide.comAccording to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God81% of Christians who meditate at least weekly experience God's peace the mostMindfulness meditations ...

This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Does food with a brand name really taste better? Do you hate brussels sprouts because your...