Showing results by author "MAS" in All Categories

A neurodivergent-friendly and holistic guide to identifying, recovering, and growing from the stress and burnout cycle Burnout is a fact of life for most working adults, but many people lack the tools they need to truly recover from it. Even those of us who have tried therapy or self-help guides...

Filled with personal stories and practical advice, Relationship Sanity equips listeners with the tools needed to navigate the realities of marriage and create a strong, enduring bond. This guide is perfect for those engaged, dating, or contemplating marriage, offering a clear path toward understanding relationships on a deeper level.

Brought to you by Penguin. Deck the Halls with Love, Laughter, and Spice in This Feel-Good Festive Rom-Com Sheldon should be having a horrible day. He’s been unexpectedly transferred to a new school right before the holidays, with only one day to set up his classroom. To top it off, he’s...

In the heart of Oklahoma's sprawling Rainbow Ranch, Boone Adams thrives as the vibrant soul behind the kitchen, tirelessly whipping up meals that warm both body and spirit. As the younger twin to the brooding Beau, Boone embraces his role as the ultimate caretaker, pouring his heart into nourishing his family and friends. His sunny disposition and unwavering concern for his siblings mask a deeper longing for recognition and self-care.

As this bestseller predicted, Trump has only grown more erratic and dangerous as the pressures on him mount. This new edition includes new essays bringing the audiobook up to date—because this is still not normal. Originally released in fall 2017, The Dangerous Case of Donald Trump was a...

For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and...

They want to break her. But you can't break what's already broken. Just wait until they uncover her secrets. She'll have them on their knees. In this epic installment, Aran will compete with Sadie and her mates. May the best woman win.

Five Views on the Gospel presents five different perspectives on the question "What is the gospel?" Presenting a variety of contemporary and tradition-based perspectives, each contributor answers key questions about the nature of the gospel. Questions contributors address include: What is the...

Immerse Yourself in the Transformative Power of Sound The 5,000-year-old science of kundalini maha yoga uses specific sound syllables, known as mantras, with the power to restore the flow of prana (vital energy) throughout your body and consciousness. According to the tradition, just listening...

Shamanic journeying is the inner art of traveling to the invisible worlds beyond ordinary reality in order to retrieve information for change in any area of our lives, from spirituality and health to work and relationships. On The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares...

Master Self-Hypnosis through 20-minute guided theta binaural meditations.

A practical and hopeful guide that teaches you how to ask yourself the right questions in order to create a new vision for your future. What outcome do you want from reading this book? What difference would it make if you could attain it? How would you notice the change it made in your life? The...

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.

Qigong meditation is the art of using your mind to direct the flow of energy within your body. This energy or qi is the bioelectricity carried by your nervous system. Current physiological research has verified that these currents control your immune system, the regeneration of organ tissues...

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon that turns our own mind against us. Yet shame...

For 5,000 years, the science of kundalini maha yoga has identified specific sound syllables for influencing both our physiology and mental activity. On Mantras for Releasing Fear, Shri Anandi Ma, a master of this tradition, offers four authentic chants said to banish fear and encourage a...

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this...

Your voice is your identity. It can tell people everything about who you are, how you feel about yourself, and what you believe in. Now you can gain perfect command of your voice with Vocal Awareness. Created by Arthur Joseph, an international voice specialist, Vocal Awareness is a complete...

An updated audio edition of the popular dyslexia book by Brock and Fernette Eide, with a wealth of new material.'Far from holding you back in life, the latest neuroscience suggests dyslexia maybe a real advantage - we just need to think about it differently.'HEALTHY MagazineWhat if we viewed...

How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.