Showing results by author "MAS" in All Categories

In Ayurveda, you will learn how to apply this fascinating system for total wellness to your own life. Your personal instructor in this audio study course is Dr. Vasant Lad, founder of the Ayurvedic Institute in Albuquerque, New Mexico. Drawing from his work in both India and America, Dr. Lad leads you to a clear understanding of Ayurveda and its life-enhancing powers. You will learn to see your mind, body, and spirit as a microcosm of the universe itself.

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

The first meditators in history were the shamans, whose practices for contempaltion and connecting with the divine are echoed in virtually every spirtual tradition today. In Shamanic Meditations, Sandra Ingerman invites you to return to the source of human spirtuality-and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening.

Nachdem ich mit nichts aufgewachsen bin, habe ich endlich meinen Weg in die Freiheit gefunden: Ich bin ein Shifter, eine Elitesoldatin, die sich in ein Monster verwandelt. Alles, was ich tun muss, ist, zu überleben. Ich habe nicht mit meinen drei fast zwei Meter großen Mitbewohnern gerechnet – mit ihren Tattoos, Juwelen und Hörnern, sind sie anders als alle Männer, mit denen ich je zu tun gehabt habe. Sie glauben nicht, dass ich dazugehöre. Sie glauben nicht, dass ich stark genug für den Krieg bin. Sie glauben nicht, dass ich kämpfen kann. Ich werde sie eines Besseren belehren.

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.

Caring for young children is one of the most challenging tasks an adult will ever face. No matter how much you love your child, there will be moments filled with frustration, anger, and even desperation. There will also be questions: Why does my four-year-old deliberately lie to me? Why is everything a struggle with my three-year-old? Should I ever spank my preschooler when she is disobedient? Over the years, millions of parents have come to trust the Positive Discipline series and its common-sense approach to child-rearing.

Research has shown that the first three years in a child's life are a critical moment in their development, and that behavior patterns instilled during that time can have profound implications for the rest of a child's life. Hundreds of thousands of parents have already used the advice in Positive Discipline: The First Three Years to help set effective boundaries, forge strong foundations for healthy communication, and lay the groundwork for happy and respectful relationships with their young children.

Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free.

Solution focused brief therapy (SFBT) is a therapeutic approach that focuses on the client's hoped-for future instead of their ongoing problems. Elliott E. Connie and Adam S. Froerer are the founders of The Solution Focused Universe and are two of the most respected and innovative experts in...

THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...

In The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares the core teachings of this transformative practice, including the original role of the shaman in indigenous societies, how to meet and work with your power animal and other spirit teachers, and the keys to successful journeying in our modern culture.

La mesa donde nadie se ofende, todos se ríen y siempre hay una historia mas. Es como la "Ultima chela" antes de irte. Amigos contando anécdotas sin filtro.

Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."

Yo-Yo Ma was in his late forties when he decided he was truly happy being a musician. It was then he realized that he could use the cello to explore the world, to ask what it means to be human and how we can navigate the future together. Now, he has invited six friends to join him in answering these questions, to explore how they came to understand who they are, how they learned to love what they do in life, and how they would like to live in the world.

En "MÁS DE 2", exploramos las historias más apasionantes, sorprendentes y a veces desgarradoras sobre amantes, infidelidades y los giros inesperados del amor prohibido. Cada episodio, nuestros hostess, con un toque de humor, misterio y empatía, leerán las confesiones más impactantes y escandalosas que nos envía nuestra audiencia. Estas historias reales revelan los secretos mejor guardados y los dilemas que giran en torno a los corazones divididos.

Niente ma fatto bene è un podcast.Parliamo di quello che resta quando togli il rumore: idee, pareri, storie, conversazioni, ma fatte bene. Niente intrattenimento urlato(forse).Niente verità assolute.Niente giudizi.Solo Niente... ma fatto bene.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/niente-ma-fatto-bene--6848302/support.

Step into the archives, where history whispers through the cursed and the forgotten. Cursed Voices is a dark history podcast unearthing scary history from the shadowy corners of the past. From European folklore and unsolved mysteries to medieval history and cursed artifacts, we explore history's mysteries and dark stories that textbooks leave behind. If you crave spooky history deep-dives that blur the line between myth and chilling reality, you're so very welcome here. We drop new episodes every Thursday. Follow us... and let the past speak.

The lifestyle and characteristics of the Plains People in Canada, as well as the hidden history and reasons behind them. We are going to talk about it through these four Criteria- Weather，Food，House and Activities.

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.

Fight like a man...or a girl disguised as one. I'm a princess disguised as a boy at a supernatural academy. But this isn't any normal school. We're training to be assassins. All I have to do is survive.