Showing results by author "Russ" in All Categories

Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.

This title will help you to manifest your Law of Attraction and Cosmic Ordering goals. When every cell in your mind, body and spirit is resonating at such an intense frequency, the Law of Attraction will deliver back to you exactly what you are projecting out into the universe. You will then find new opportunities come along easily and naturally, as you will have an alignment with your chosen goal. When you listen to this recording it is best to focus on one clear goal at a time. Once you have decided upon a goal that you would like to manifest in your life, write it down, as clarity is the key.

With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a ...

Welcome to 2 Dads in the Doghouse—the podcast for guys who love their families… but somehow still end up apologizing daily. Join two middle-aged dads as they navigate the chaos of marriage, kids, careers, and the mysterious disappearance of "free time." From awkward date nights and parenting fails to job stress and "what happened to my metabolism?" moments—nothing's off limits. It's real talk about the stuff that actually matters—relationships, responsibility, and trying to keep it all together—mixed with the kind of self-inflicted stupidity that lands you squarely in the doghouse. ...

Before she was a legend… she was running for her life. In the shadows of a divided cult, a prophecy whispers of salvation. The White Raven—chosen by the Goddess of Death—is destined to lead her people into prosperity. But when doubt creeps into the ranks, faith turns to suspicion… and...

Join us as we explore the fascinating world of Mortimer Q. Thomson, an American journalist and humorist known for his clever wit and intriguing stories. Writing under the pen name Q. K. Philander Doesticks, Thomsons journey began in Riga, New York, and took him through the halls of Michigan University, where he was expelled—rumored to be for his daring spirit and involvement in secret societies. After a brief stint in theater, he turned to journalism and lectures, captivating audiences with his unique style. This podcast delves into the whimsical adventures of the Elephant Club, a group ...

Romanzo di fantascienza e romanzo femminista, dopo cinquant'anni La female man ( The Female Man , 1975) non ha perso il suo contenuto provocatorio. «La fantascienza è connaturata al pensiero radicale» ha dichiarato l'autrice: «è molto efficace se si vogliono presentare le preoccupazioni di un gruppo marginale, perché queste si collocano in un mondo in cui le cose sono diverse». E niente è più diverso della "female man", un essere che incorpora le caratteristiche di entrambi i sessi, protagonista di questa storia che fin dal titolo appare come un monstrum linguistico.

In this podcast, Pastor Russ Boone leads an in-person discussion about biblical things from a Regular Baptist perspective. It is recorded live at Bible Baptist Church in Santa Monica, California. The church is part of the General Association of Regular Baptist Churches.

Based in the UK, 'The Big Plate Gaming' podcast is a gentle insight into the life of three middle aged dads balancing gaming with the annoying reality of family life. Hosted by Andy Clinton , Warren Mason and Russ Peacock, they focus on all manner of games , new , old and of the board variety!! Concentrating on value for money, nostalgia and how 'we could do better' , you won't find a shouty you tuber in sight!!

Join host Russ Laggan as he explores the human side of leadership, woodworking, grilling, team building, and being followable.

With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.

Russ and Trina like to talk a lot. Too much, in fact. So of course, they had the totally genius and original idea to make a podcast about it! Welcome to The Poop Chute - a biweekly show about two long-time friends going back-and-forth about anything and everything; shows and movies, video games, world history, odd conspiracy, and so much more! If it exists, we'll probably talk about it. It's a show about chuting the sh*t!

Russ & Jordan share stories from their life together: dating, marriage, finances, education, travel, international living, and all of the randomness that happens in life.

3 Old Radio Pals, who are now "Off The Air", talk about life, family, experiences, occasional current events and topics, airing of grievances, fun character visits, polka music, (Yes, I said Polka Music) jokes and more! Plus, we'll, occasionally, hash up some old radio memories. "Off The Air", hopefully, will bring a chuckle and smile to a short segment of your day! Enjoy! (Not Member FDIC or an Equal Housing Lender)

Trading on her usual brand of witty delivery and thoughtful musings, Whitney Capps and co-host Russ Greer discuss how life and theology are constantly intersecting. With perspectives on everything from pop culture and parenting blunders to church trends and food finds, nothing is off limits.

Three Middles aged fathers who discuss all the high and low points of fatherhood, sports, gaming, and middle age in general. All while enjoying our own "highs."

This is Reviving Macc, the story of the high street retailers in Macclesfield spreading positivity and pride of their home town. Totally Locally has been reborn in Macclesfield as we evolve into 2023/24. As part of telling the stories, a podcast became focus and Russ Hope and Brian Painter have stepped up to the plate. Each episode tackles high street challenges, brings experience from the public and highlights all the positive activity in the town. Featuring some live studio interviews with Macclesfield's finest.

Der Bestseller mit mehr als eine Million verkaufter Exemplare! Kann es sein, dass unsere Vorstellungen vom Glück uns unglücklich machen? Es gibt eine wachsende Zahl von Menschen, die das Gefühl haben, dass etwas in ihrem Leben fehlt. Trotz beruflichem oder privatem Erfolg sind sie nicht wirklich glücklich. Je stärker sie versuchen, schmerzhafte Gedanken und Gefühle zu verdrängen oder durch positive zu ersetzen, desto mehr leiden sie. Die aktualisierte und erweiterte Neuausgabe des Bestsellers "Wer dem Glück hinterherrennt, läuft daran vorbei" erklärt, wie Sie dieser Glücksfalle entkommen.

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