Showing results by author "Belleruth Naparstek" in All Categories
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A Guided Meditation to Promote General Wellness
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 42 mins
- Unabridged
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This audio is a general wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and emotional health seamlessly and naturally. Physiologically accurate imagery of the normal cycle of cell loss and healthy regrowth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue.
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A Guided Meditation to Promote General Wellness
- Narrated by: Belleruth Naparstek
- Length: 42 mins
- Release Date: 21-04-22
- Language: English
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Regular price: ₹301.00 or 1 Credit
Sale price: ₹301.00 or 1 Credit
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A Guided Meditation for Mastering Menopause
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 49 mins
- Unabridged
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This relaxing, empowering natural menopause treatment audio consists of guided imagery and affirmations, to offer an affirming, hypnotic, mind-body tool that delivers natural menopause relief for uncomfortable symptoms and side effects. Recent research has shown that hypnosis and guided imagery can reduce the frequency and intensity of hot flashes, help balance mood, reduce night sweats, increase self-esteem, promote restful sleep and assist with weight loss—in other words, this mind-body program is a natural treatment for menopause.
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A Guided Meditation for Mastering Menopause
- Narrated by: Belleruth Naparstek
- Length: 49 mins
- Release Date: 21-04-22
- Language: English
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Regular price: ₹301.00 or 1 Credit
Sale price: ₹301.00 or 1 Credit
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A Guided Meditation to Promote a Healthy Heart
- Guided Imagery for Healthy Cholesterol, Open Arteries and a Strong Heart
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 50 mins
- Unabridged
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Listening to this relaxing guided meditation for heart health is a powerful, evidence-based practice for lowering blood pressure and cholesterol, holistically and naturally. The hypnotic suggestions, soothing narrative, and powerful affirmations on this research-based audio program combine seamlessly to deliver a state-of-the-art guided meditation for lowering blood pressure and guided imagery to lower cholesterol, with methods that have been repeatedly shown to help reduce arterial plaque and support heart health.
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A Guided Meditation to Promote a Healthy Heart
- Guided Imagery for Healthy Cholesterol, Open Arteries and a Strong Heart
- Narrated by: Belleruth Naparstek
- Length: 50 mins
- Release Date: 21-04-22
- Language: English
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Regular price: ₹301.00 or 1 Credit
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A Guided Meditation to Help You with Fatigue
- Guided Imagery to Help Relieve Tiredness from Chemotherapy & Radiation Therapy
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 39 mins
- Unabridged
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This calming, hypnotic meditation for chemotherapy fatigue consists of guided imagery and affirmations that are designed to reduce the discomforts of chemotherapy and the side effects of radiation treatment. Regular listening to this meditation for fatigue helps to lessen nausea, anxiety, soreness, discouragement and tiredness, while calming and uplifting the listener in a natural, holistic way. The soothing narrative also provides additional images that support the immune system's natural ability to fight cancer.
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A Guided Meditation to Help You with Fatigue
- Guided Imagery to Help Relieve Tiredness from Chemotherapy & Radiation Therapy
- Narrated by: Belleruth Naparstek
- Length: 39 mins
- Release Date: 21-04-22
- Language: English
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Regular price: ₹301.00 or 1 Credit
Sale price: ₹301.00 or 1 Credit
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A Guided Meditation to Help You Stop Smoking
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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In this powerful, hypnotic, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. In addition to anticipating the return of a fuller sense of smell and taste, listeners learn important self-calming and relaxation skills on this smoking cessation meditation to sustain impulse control when the urge to smoke threatens to impede progress.
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A Guided Meditation to Help You Stop Smoking
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release Date: 21-04-22
- Language: English
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Regular price: ₹377.00 or 1 Credit
Sale price: ₹377.00 or 1 Credit
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Affirmations
- For Mind, Body and Spirit
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 26 mins
- Unabridged
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This positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for a desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self-talk once or twice a day for two to three weeks can result in profound, holistic personal change. In fact, this positive affirmations audio program can be listened to while driving, dressing, folding laundry, or shaving, and it will still have a powerful, cumulative impact.
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Affirmations
- For Mind, Body and Spirit
- Narrated by: Belleruth Naparstek
- Length: 26 mins
- Release Date: 21-04-22
- Language: English
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Regular price: ₹200.00 or 1 Credit
Sale price: ₹200.00 or 1 Credit
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A Guided Meditation to Support Your Recovery from Alcohol & Other Drugs
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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This audio was created with the help of recovering alcoholics and addicts, those who belong to various 12-step groups, chemical dependency counselors, and chemical dependency professionals who understand the importance of partnering meditation and addiction. Listen to this program to reduce the craving for drugs and alcohol by encouraging the development of powerful, self-calming techniques that support impulse control naturally. Pump up your motivation and perseverance with hypnotic mental images of the body restoring itself to health, with vitality and a general zest for living.
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A Guided Meditation to Support Your Recovery from Alcohol & Other Drugs
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release Date: 21-04-22
- Language: English
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Regular price: ₹377.00 or 1 Credit
Sale price: ₹377.00 or 1 Credit
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A Guided Meditation to Help with Dialysis
- For Listening Before, During, and After Treatment
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 47 mins
- Unabridged
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This relaxing audio set of positive affirmations and guided meditation for dialysis patients is designed to ease discomfort, lower anxiety and fatigue, and reduce possible psychological side effects associated with hemodialysis, while increasing energy, hope and positive mood. A clinically tested segment of guided imagery for dialysis also contains specific hypnotic suggestions to help keep blood pressure stable and support motivation for necessary dietary and lifestyle changes.
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A Guided Meditation to Help with Dialysis
- For Listening Before, During, and After Treatment
- Narrated by: Belleruth Naparstek
- Length: 47 mins
- Release Date: 21-04-22
- Language: English
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Regular price: ₹301.00 or 1 Credit
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A Guided Meditation to Help with Anger & Forgiveness
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images.
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A Guided Meditation to Help with Anger & Forgiveness
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Release Date: 21-04-22
- Language: English
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Regular price: ₹301.00 or 1 Credit
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A Guided Meditation to Help with Stem Cell Therapy
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Unabridged
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This guided imagery audio for bone marrow transplant recovery uses powerful metaphors of rescue, rebirth and resurrection to cushion the rigors of stem cell transplant recovery. Accurate cellular imagery complements the body's natural ability to fight disease and restore health, while other targeted, hypnotic messages help with bone marrow transplant side effects and pain, to naturally and holistically provide an ideal accompaniment to the medicines and procedures of traditional chemotherapy treatment.
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A Guided Meditation to Help with Stem Cell Therapy
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Release Date: 21-04-22
- Language: English
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A Guided Meditation to Help Relieve Asthma
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 46 mins
- Unabridged
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This guided meditation for treating asthma naturally contains hypnotic suggestions, soothing guided imagery and powerful affirmations for a holistic approach to symptom relief from asthma, COPD, allergies or other breathing problems. Designed to encourage deeper calmer breathing, this hypnosis for asthma contains powerful suggestions to help relax tense airways, reduce inflammation, and lower a histamine response, while helping listeners feel steadier, stronger and less reactive to the environment. Meditation can amplify the positive impact of asthma treatments and medications.
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A Guided Meditation to Help Relieve Asthma
- Narrated by: Belleruth Naparstek
- Length: 46 mins
- Release Date: 21-04-22
- Language: English
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Regular price: ₹301.00 or 1 Credit
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A Guided Meditation for Hospice & Palliative Care
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 36 mins
- Unabridged
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This guided imagery for hospice and palliative care is designed for patients and their families looking for closeness, resolution and closure during end-of-life care. The powerful, soothing tracks of guided meditation and affirmations on this uniquely comforting guided imagery for palliative care provide reassurance and inspiration to dying patients and their families, reducing fear and distress, while helping with grief, pain and anticipated loss. Often the result of a patient and family's listening to this program is finding freed up energy and thinking that can be applied.
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A Guided Meditation for Hospice & Palliative Care
- Narrated by: Belleruth Naparstek
- Length: 36 mins
- Release Date: 21-04-22
- Language: English
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Regular price: ₹301.00 or 1 Credit
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Invisible Heroes
- Survivors of Trauma and How They Heal
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 11 hrs and 14 mins
- Unabridged
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If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity.
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Invisible Heroes
- Survivors of Trauma and How They Heal
- Narrated by: Belleruth Naparstek
- Length: 11 hrs and 14 mins
- Release Date: 21-04-22
- Language: English
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Regular price: ₹1,005.00 or 1 Credit
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