Showing results by author "Jay" in All Categories

Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.

Self Canceling Pod is exactly what it's title says. We did a podcast from 2011 - 2018 called The Mental Overload Show and we will be summarizing and exploring where we went wrong, episode by episode. Also will be doing current thoughts and streams of consciousness. Goal is to right our wrongs, make some new content, and hopefully build a community of like minded decent people with dark senses of humor. If you're easily offended GO AWAY!

It's been months since the day we stood above that empty grave that stunk of burnt flesh and secrets. All of us were dressed to the nines, one of us wearing a wedding dress, a day that was supposed to mark the beginning of a new adventure. It marked the bitter end of our vengeance. We have done things that have marked our souls for eternity. But before we get there, we have to go back. Back to where it all started. The place I could find in my sleep.

Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations. We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and...

Brought to you by Penguin. This Penguin Classic is performed by Andrew Koji, best known for Warrior and Snake Eyes. This definitive recording includes an introduction by Murakami. One of Soseki's most beloved works of fiction, the novel depicts the 23-year-old Sanshiro leaving the sleepy...

What if the fastest way to get the life you want is to help someone who already has it?Everyone knows that it's not what you know, it's who you know. What no one teaches is the how.How do you break into powerful circles? How do you get on the radar of people who get pitched all day and have...

This book is a companion to the audiobook: Selections from A Book of Morsels. This book contains approximately 28 poems, while the full book contains approximately 150. I suggest purchasing the full book for a few dollars more and enjoy all of the poems. To view and listen to samples of the...

This book is a companion to the audiobook Selections from 62 Feel Good Poems About Death. It contains more or less 60% of the poems in the full book, plus two poems that are not in that book. I suggest purchasing the full book and get many more poems for a few dollars more. The audiobook version...

Welcome to Drift with Grandpa Jay. 🌙 Your quiet corner of the world to slow down, breathe deep, and drift off to sleep. Drift is a cozy bedtime podcast for grown-ups who can't sleep — slow, soothing sleep stories, guided sleep meditations, and calming sleep music and binaural beats. No loud noises, no stress, no cliffhangers. Just a warm, gentle voice to carry you into deep, restful sleep. Perfect for insomnia, anxiety, nighttime overthinking, or anyone who just wants a kind voice to fall asleep to. 🎧 New episodes every week — sleep stories, meditations, and music for deep rest.

If anyone had told Sadie she'd be homeless and living out of her car at age 25, she'd have laughed in their faces. She'd have laughed even harder if she'd been told her uptight new beauty-parlor boss, Victoria, would steal her heart and stamp all over it. Because Sadie's way smarter than that. 

Course objectives: Discuss an overview of the Internal Family Systems Therapy—recognizing your stuck parts in need of healing, while accessing Self as the calm, centered, ground in your life. Practice, through guided meditation, the necessary steps to access, "un-blend" from, and get to...

Brought to you by Penguin. Katagiri found a giant frog waiting for him in his apartment. It was powerfully built, standing over six feet tall on its hind legs. A skinny little man no more than five foot three, Katagiri was overwhelmed by the frog's imposing bulk. ‘Call me “Frog,”’ said...

A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy. Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.

What happens when you ask a bunch of losers, discipline cases and misfits to save the galaxy from an ancient evil? The ancient evil wins, of course.

வணக்கம், காதல் கஃபே - இந்திய ஃபிரெஞ்சு நேசத்தைப் பேசும் இனிமையான காதல் கதை.

In December 1975, the Lutz family moved into their new home on suburban Long Island. George and Kathleen Lutz knew that, one year earlier, Ronald DeFeo had murdered his parents, brothers, and sisters in the house, but the property - complete with boathouse and swimming pool - and the price were too good to pass up. This is the shocking true story of an American dream that turned into a nightmare beyond imagining for the Lutz family, who were forced to flee their new home in terror.

With Freedom from Your Inner Critic: A Self-Therapy Approach, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness.

Technology has evaporated the barriers of complaint. With smartphones and always-on Internet access, consumers complain more often and across more channels, many of them public. This requires a completely new system for instantly finding, evaluating, and addressing these complaints. Jay Baer and Edison Research conducted a landmark study of more than 2,000 consumers and found that not all complainers ("haters") are created equal.

Jay Garfield, a leading expert on Buddhist philosophy, offers a brief and radically clear account of an idea that at first might seem frightening but that promises to liberate us and improve our lives, our relationships, and the world. Drawing on Indian and East Asian Buddhism, Daoism, Western philosophy, and cognitive neuroscience, Garfield shows why it is perfectly natural to think you have a self—and why it actually makes no sense at all and is even dangerous. Most importantly, he explains why shedding the illusion that you have a self can make you a better person.

The devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight gain, depression, infertility and many other exploding health problems.