Showing results by author "A. A. Hayes" in All Categories

Brought to you by Penguin. Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated...

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

The complete and unabridged audiobook of I AM PILGRIM, brought to you by Penguin.. The astonishing story of one man's breakneck race against time to save America from oblivion. A YOUNG WOMAN MURDERED. All of her identifying characteristics dissolved by acid. A FATHER PUBLICLY BEHEADED. Killed in...

The pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence-based model of life transformation. Have you ever tried to "think” your way out of emotional turmoil—and ended up feeling even worse? Acceptance and Commitment Therapy (ACT) emerges from...

Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything...

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

Just as Fred is settling down in his new abode, he receives word that a favor is being called in, one he promised to a dangerously powerful member of otherworldly royalty. Bracing for danger, adventure, and unknown threats, Fred is instead asked to take on an entirely different role than anticipated. Acting as interim professor at one of the few universities for supernatural entities, Fred will have to navigate a strange environment, eccentric co-workers, and unenthusiastic students. Yet that alone won’t be enough, for this college has more history than the tales in its tomes.

We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global. Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation....

Timid, socially awkward, and plagued by self-esteem issues, Fred has never been the adventurous sort. One fateful night - different from the night he died, which was more inconvenient than fateful - Fred reconnects with an old friend at his high school reunion. This rekindled relationship sets off a chain of events thrusting him right into the chaos of the parahuman world.

'You know what? Yes. Just yes'' Reader Review ⭐⭐⭐⭐⭐  'Oh my god this book was incredible!!' Reader Review ⭐⭐⭐⭐⭐  'Vampires, romance, murder, mystery and a cat - what is there not to love about this book?'Reader Review⭐⭐⭐⭐⭐  _____________________________ Celine...

DEEP THETA allows you to tune your brain into the theta range of brainwave activity — a state commonly associated with deep meditation, creative insight, and restorative awareness. This premium collection blends carefully calibrated theta-frequency stimulation with soothing, immersive music designed to enhance meditation, promote profound relaxation, and complement practices such as energy work, Reiki, massage, or hypnosis.

After several years as a vampire, starting a business, founding his own clan, and proposing to his girlfriend, Fred is finally beginning to settle into life as an undead accountant. Unfortunately, not everyone is happy about his continued survival, or the dangerous friends he's made along the way. The Blood Council has dispatched a representative to determine if Fred is fit for the position he currently fills as head of a clan, and the stakes for failure are deathly serious. Worse, Fred will have to muddle through without the help of Krystal, who is off on a mysterious task of her own.

These soothing frequencies are designed to ease tension, quiet the mind, and help the body release stress naturally. Experience the calming power of 111 Hz, a healing frequency known to support cortisol reduction, stress relief, and nervous system regulation. The 111 Hz frequency works gently with your body's natural rhythms, helping to calm the nervous system, reduce anxiety and overstimulation, and promote emotional balance.

AI for trades and blue collar business owners who want to work smarter, not turn into “tech bros.” Hosted by an electrician with 20+ years on the tools, Blue Collar AI shares practical ways to use AI, automations, and simple systems for quoting, job notes, admin, scheduling, and more. Short, real‑world episodes built for the van ride — focused on what actually works, not hype.

When Julie gets in a fight with her beau Phil, she is thrown into the arms of the greasy, long-haired delinquent Nolan who has plans for Julie...dark plans. As the minutes tick by, Julie's chances of survival grow more and more grim... From the author of the taut and exciting novel The Desperate Hours comes a tense thriller that will leave you on the edge of your seat! (Summary by Ben Tucker)

Knowledge is power. That would be the motto of Lander University, had it not been snatched up and used to death by others long before the school was founded. For while Lander offers a full range of courses to nearly all students, it also offers a small number of specialty classes to a very select few. Lander is home to the Hero Certification Program, a curriculum designed to develop students with superhuman capabilities, commonly known as Supers, into official Heroes. 

Bill Hayes came to New York City in 2009 with a one-way ticket and only the vaguest idea of how he would get by. But, at 48 years old, having spent decades in San Francisco, he craved change. Grieving over the death of his partner, he quickly discovered the profound consolations of the city's incessant rhythms, the sight of the Empire State Building against the night sky, and New Yorkers themselves, kindred souls that Hayes, a lifelong insomniac, encountered on late-night strolls with his camera.

Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.

What happens when the haggling is done and the shops are closed? When the quest has been given, the steeds saddled, and the adventurers are off to their next encounter? They keep the world running, the food cooked, and the horses shoed, yet what adventurer has ever spared a thought or concern for the Non-Player Characters? In the town of Maplebark, four such NPCs settle in for a night of actively ignoring the adventurers drinking in the tavern when things go quickly and fatally awry.

After discovering just how filled with magic, intrigue, and adventure the parahuman world of being an Undead American can be, Fredrick Frankford Fletcher did exactly what was expected - he became a certified parahuman accountant. Myths and legends, as it turns out, are not so great at taking appropriate deductions and keeping their receipts, and Fred is more than happy to return to a life others view as woefully dull, expanding his accounting business to cater to various monsters and their respective financial needs.