Showing results by author "A. A. Hayes" in All Categories

The complete and unabridged audiobook of I AM PILGRIM, brought to you by Penguin.. The astonishing story of one man's breakneck race against time to save America from oblivion. A YOUNG WOMAN MURDERED. All of her identifying characteristics dissolved by acid. A FATHER PUBLICLY BEHEADED. Killed in...

Brought to you by Penguin. Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated...

Brought to you by Penguin. A Financial Times Best Thriller of the Year 2023 If, like Kane, you're a Denied Access Area spy for the CIA, then boundaries have no meaning. Your function is to go in, do whatever is required, and get out again - by whatever means necessary. You know when to run, when...

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

DEEP THETA allows you to tune your brain into the theta range of brainwave activity — a state commonly associated with deep meditation, creative insight, and restorative awareness. This premium collection blends carefully calibrated theta-frequency stimulation with soothing, immersive music designed to enhance meditation, promote profound relaxation, and complement practices such as energy work, Reiki, massage, or hypnosis.

With her new product line launched and an updated version of her suit to test, Tori Rivas is ready to focus on her work for a while. But when an eruption of power elsewhere in the multiverse sends monsters bursting into her world, the young villain will find herself in the crosshairs of an unexpected invader.

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

Our bedtime stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old.

"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts ...

Junior year has come for the remaining students of Melbrook Hall, and it promises to be the most difficult one yet. With one of their own gone and another under serious investigation, none of the former Powereds know how many days remain for them in the Hero Certification Program. The time they do have will be filled with more trials and classes, honing their skills as they work toward the increasingly difficult goal of becoming Heroes.

Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything...

Some people are born boring. Some live boring. Some even die boring. Fred managed to do all three, and when he woke up as a vampire, he did so as a boring one. Timid, socially awkward, and plagued by self-esteem issues, Fred has never been the adventurous sort. One fateful night, Fred reconnects with an old friend at his high school reunion. This rekindled relationship sets off a chain of events thrusting him right into the chaos that is the parahuman world.

After discovering just how filled with magic, intrigue, and adventure the parahuman world of being an Undead American can be, Fredrick Frankford Fletcher did exactly what was expected - he became a certified parahuman accountant. Myths and legends, as it turns out, are not so great at taking appropriate deductions and keeping their receipts, and Fred is more than happy to return to a life others view as woefully dull, expanding his accounting business to cater to various monsters and their respective financial needs. 

This collection is a carefully engineered low-frequency sound journey designed to gently guide your nervous system into a state of grounded stability and deep relaxation. At the core of this immersive experience lies the naturally occurring 7.83Hz Earth frequency (Schumann Resonance) — widely referenced in grounding and brainwave entrainment practices. The tracks gradually descend through slow, calming frequency ranges before settling into the stabilizing 7.83Hz zone, encouraging mental quiet, physical heaviness, and emotional equilibrium.

Knowledge is power. That would be the motto of Lander University, had it not been snatched up and used to death by others long before the school was founded. For while Lander offers a full range of courses to nearly all students, it also offers a small number of specialty classes to a very select few. Lander is home to the Hero Certification Program, a curriculum designed to develop students with superhuman capabilities, commonly known as Supers, into official Heroes.

'You know what? Yes. Just yes'' Reader Review ⭐⭐⭐⭐⭐  'Oh my god this book was incredible!!' Reader Review ⭐⭐⭐⭐⭐  'Vampires, romance, murder, mystery and a cat - what is there not to love about this book?'Reader Review⭐⭐⭐⭐⭐  _____________________________ 'You...

We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global. Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation....

With a thriving parahuman accounting practice, a steady relationship, and a circle of trusted friends, Fred’s undead life has become more enjoyable than his normal one ever was. Unfortunately, it also seems that he’s no longer the only vampire to appreciate the up-and-coming city of Winslow, Colorado. A new clan of vampires is moving in, and they aren’t well known for tolerating outsiders in their territory.

Whether it's a speedy note-to-self, a simple shopping list or a carefully penned thank-you note, putting words on paper is a daily habit - and can also bring us great joy and calm. In this book you'll discover practical ways to turn the ordinary ritual of jotting things down into a remarkable...

Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.