Showing results by author "Catherine Lo" in All Categories

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

Major investigative nonfiction on one of the most important stories of our time -- the spread of nuclear weapons -- written by two award-winning journalists who for years have followed the trail of the world's most notorious arms dealer. The world has entered a second nuclear age. For the first...

From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you. Taught by Professor Catherine A. Sanderson of Amherst College, these 36 insightful lessons not only give you a panoramic grounding in the history, methods, and fundamental findings of psychology, but they also introduce you to the most up-to-date 21st-century research and discoveries.

She found home within. Then love walked through the door. She walked away from the marriage, the fame, and the life everyone thought she wanted. Dolores Catherine Paiz left The ACE Family with nothing but faith in her own heart, unsure if love would ever find her again. On a trip to Brazil, she met Igor, a man whose presence felt like destiny. What began as an instant, soul-deep connection blossomed into a love that was steady, healing, and real—the kind that stayed, the kind that held her when the world fell apart.

Catherine Paiz grew up far from the spotlight, in the vibrant multicultural city of Montreal, Canada, where her dreams began. When her path led her to Los Angeles, she built a life that seemed like a fairy tale: love, children, and a pioneering YouTube career that influenced millions. As part of The ACE Family, she became a familiar face around the globe. But behind the scenes, Catherine was carrying heartbreak, facing betrayal, navigating intense public scrutiny, and slowly losing herself.

Looking for your next small town romance binge? The Lost & Found series is now available in a single bundle. Steamy romance, a heartfelt found family, and enough suspense to keep you guessing. The Lost & Found Box Set contains the complete series plus a bonus novella only available in the box set!

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.

Minister Catherine Ponder reveals universal truths for health, love, success, and peace in this groundbreaking book first published in 1962. She offers plenty of practical advice and countless actual success stories about using divine power to overcome difficulties, achieve happiness, and live a fulfilling, rewarding life. This book has helped people in every walk of life improve their relationships, work, finances, health, and spiritual understanding. Every change you want to make in your life starts first in your mind.

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Condé Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably...

After her boyfriend’s betrayal, the last thing Maia St. James wants is to celebrate Valentine’s Day. And when her friends force her out for a Death to Valentine’s Day masquerade ball at a mountain lodge, the last thing she expects is to kiss a masked stranger, especially when he ends up being her ex’s older brother. But that’s the least of her problems. When a guest is found murdered, the party becomes a mystery. And Maia must unmask a killer before her second chance at romance is cut short.

'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of. In...

A Treasure Trove Library to Motivate, Inspire, and Change You for All Time!

The third edition of this groundbreaking book continues to advance its mission to support groups to do their best thinking. It demonstrates that meetings can be much more than merely an occasion for solving a problem or creating a plan. Every well-facilitated meeting is also an opportunity to stretch and develop the perspectives of the individual members, thereby building the strength and capacity of the group as a whole.

While the world is transfixed by bitcoin mania, your competitors are tuning out the noise and making strategic bets on blockchain. Your rivals are effortlessly tracking every last link in their supply chains. They're making bureaucratic paper trails obsolete while keeping their customers' data safer and discovering new ways to use this next foundational technology to sustain their competitive advantage.

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the...

Data science happens in code. The ability to write reproducible, robust, scaleable code is key to a data science project's success—and is absolutely essential for those working with production code. This practical book bridges the gap between data science and software engineering, and clearly explains how to apply the best practices from software engineering to data science.

Christian’s fed up of being on his own every Christmas. He doesn’t mind being alone, but he hates his family’s sad eyes and soft tones as they sit around coupled up. Because he’s actually, totally, fine. So when Megan literally bumps into Christian in a Dublin pub, they come up with a pact to see them through the holiday season. They’re going to be the very best fake dates for each other, ever. Rules are drawn up, a contract is signed on a wine-stained napkin. They will sit through each other’s family gatherings and be outrageously in love until freed from their annual obligations.

Pop on your headphones, and hit 'play' - Australia, let's talk about love. Marriage equality is a subject that's captured the hearts and minds of Australians for years, and the topic of love is one for the ages. What is it to love and be loved? What does it mean to have our relationships recognised by the communities we are a part of? These questions and more are explored in Listen to Love, a six-part original audio series from Audible.com.au in partnership with The Equality Campaign.

A podcast by two romance audiobook addicts from the UK. Join as we delve into chaotic rambles fangirl style about our favourite authors, books and crucially our beloved narrators. Human Voices only here, no AI for us.