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Breathing Space for New Mothers
, - Rest, Stretch, and Smile - One Yoga Minute at a Time ,
- Written by: Alison Rogers, Erin O. White ,
- Narrated by: Mandy Kaplan ,
- Length: 3 hrs and 26 mins
- , Unabridged
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Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.
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Breathing Space for New Mothers
- Rest, Stretch, and Smile - One Yoga Minute at a Time
- Narrated by: Mandy Kaplan
- Length: 3 hrs and 26 mins
- Release Date: 17-09-19
- Language: English
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Regular price: ₹1,505.00
Sale price: ₹1,505.00 or 1 Credit
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