Showing results by author "Jon Kabat-Zinn" in All Categories
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Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 2 mins
- Unabridged
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We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
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Meditation Is Not What You Think
- Mindfulness and Why It Is So Important
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 2 mins
- Release Date: 01-05-18
- Language: English
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Regular price: ₹500.00 or 1 Credit
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Mindfulness en la vida cotidiana
- Donde quiera que vayas, ahí estás
- Written by: Jon Kabat-Zinn, Meritxell Prat Castellà - traductor
- Narrated by: Arturo López
- Length: 7 hrs and 1 min
- Unabridged
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La atención plena se sitúa en el corazón de la meditación budista, pero su esencia es universal y tiene un profundo beneficio práctico para todo el mundo. Con frecuencia, nuestra mente no es consciente de las múltiples posibilidades que encierra el momento presente y de su belleza única, ya que nuestra naturaleza alberga una tendencia al automatismo que nos aleja del contacto con el único tiempo que tenemos para vivir, crecer, sentir, amar, aprender y darle forma a las cosas.
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Mindfulness en la vida cotidiana
- Donde quiera que vayas, ahí estás
- Narrated by: Arturo López
- Length: 7 hrs and 1 min
- Release Date: 13-01-22
- Language: spanish
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Regular price: ₹614.00 or 1 Credit
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Où tu vas, tu es
- Apprendre à méditer en tous lieux et en toutes circonstances
- Written by: Jon Kabat-Zinn
- Narrated by: François Montagut
- Length: 6 hrs and 16 mins
- Unabridged
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Débranchez le pilote automatique pour faire de chaque instant de votre vie un moment privilégié, apprenez à vous connaître pour retrouver la joie de vive : voici ce que propose ce petit livre de sagesse. En 1979, le Dr Jon Kabat-Zinn s'associe à l'université du Massachusetts pour créer le Centre de recherche clinique pour la réduction du stress. Ses méthodes, fondées sur les techniques bouddhiques de la méditation et de la pleine conscience, obtiennent très vite des succès remarquables.
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Où tu vas, tu es
- Apprendre à méditer en tous lieux et en toutes circonstances
- Narrated by: François Montagut
- Length: 6 hrs and 16 mins
- Release Date: 15-12-21
- Language: French
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Regular price: ₹736.00 or 1 Credit
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Stress Reduction
- Written by: Jon Kabat Zinn
- Narrated by: Jon Kabat Zinn
- Length: 52 mins
- Original Recording
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In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
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Stress Reduction
- Narrated by: Jon Kabat Zinn
- Length: 52 mins
- Release Date: 03-07-21
- Language: English
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Regular price: ₹233.00 or 1 Credit
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La mindfulness è per tutti
- Il potere di trasformare il mondo
- Written by: Jon Kabat-Zinn
- Narrated by: Sandri Luca
- Length: 6 hrs and 13 mins
- Unabridged
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Pubblicato in origine come parte di "Riprendere i sensi, la summa del pensiero" di Jon Kabat-Zinn, pioniere della pratica della meditazione consapevoli, "La mindfulness è per tutti" viene riproposto ora come volume autonomo, arricchito di una introduzione e di capitoli interamente nuovi. Il tema principale sviluppato da Kabat-Zinn in questo libro è il potere trasformativo della mindfulness non solo a livello individuale, ma anche a livello collettivo.
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La mindfulness è per tutti
- Il potere di trasformare il mondo
- Narrated by: Sandri Luca
- Length: 6 hrs and 13 mins
- Release Date: 26-11-19
- Language: italian
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Guarire con la mindfulness
- Un nuovo modo di essere
- Written by: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 8 hrs and 25 mins
- Unabridged
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Più di vent'anni fa, Jon Kabat-Zinn ha dimostrato l'importanza di coltivare una maggiore consapevolezza nella vita di tutti i giorni nel suo longseller "Dovunque tu vada, ci sei già". In "Guarire con la mindfulness", l'autore porta una serie di esempi illuminanti su come la mindfulness riesca a "rimodellare" la relazione con il nostro corpo e la nostra mente.
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Guarire con la mindfulness
- Un nuovo modo di essere
- Narrated by: Luca Sandri
- Length: 8 hrs and 25 mins
- Release Date: 12-11-19
- Language: italian
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Risveglio
- Praticare la mindfulness nella vita quotidiana
- Written by: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 5 hrs and 41 mins
- Unabridged
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Per decenni Jon Kabat-Zinn ha mostrato a un pubblico sempre più ampio i benefici tangibili della meditazione. Oggi, milioni di persone hanno inserito nella propria vita la meditazione di consapevolezza come routine quotidiana. Ma in cosa consiste la meditazione nella pratica? Come si svolge una sessione formale di meditazione? E come possiamo superare gli ostacoli dovuti all'epoca di perpetua distrazione in cui viviamo e che ci impediscono di inserire la pratica della meditazione nella vita di tutti i giorni?
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Risveglio
- Praticare la mindfulness nella vita quotidiana
- Narrated by: Luca Sandri
- Length: 5 hrs and 41 mins
- Release Date: 29-10-19
- Language: italian
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The Inner Work of Racial Justice
- Healing Ourselves and Transforming Our Communities Through Mindfulness
- Written by: Rhonda V. Magee, Jon Kabat-Zinn - foreword
- Narrated by: Rhonda V. Magee, Jon Kabat-Zinn
- Length: 14 hrs and 38 mins
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It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
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The Inner Work of Racial Justice
- Healing Ourselves and Transforming Our Communities Through Mindfulness
- Narrated by: Rhonda V. Magee, Jon Kabat-Zinn
- Length: 14 hrs and 38 mins
- Release Date: 17-09-19
- Language: English
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Regular price: ₹1,131.00 or 1 Credit
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La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)
- Written by: Jon Kabat-Zinn, David González Raga - translator
- Narrated by: Miguel Coll
- Length: 23 hrs and 40 mins
- Unabridged
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Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social. Describe cómo conferirle verdadero valor al momento presente con la práctica de la meditación. El oyente aprenderá cómo sobrellevar el estrés y el dolor a través de la atención plena en la meditación.
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La práctica de la atención plena [The Practice of Mindfulness] (Narración en Castellano)
- Narrated by: Miguel Coll
- Length: 23 hrs and 40 mins
- Release Date: 20-02-19
- Language: spanish
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Regular price: ₹1,190.00 or 1 Credit
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Mindulfness para principantes (Narración en Castellano) [Mindfulness for Beginners (Castilian Narration)]
- Written by: Jon Kabat-Zinn
- Narrated by: Arturo López
- Length: 3 hrs and 28 mins
- Unabridged
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El maestro, el científico, y el clínico que demostró a la medicina occidental los beneficios del mindfulness reúnen aquí las actitudes fundamentales y las prácticas esenciales más útiles que han descubierto con sus alumnos.
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Mindulfness para principantes (Narración en Castellano) [Mindfulness for Beginners (Castilian Narration)]
- Narrated by: Arturo López
- Length: 3 hrs and 28 mins
- Release Date: 05-12-18
- Language: spanish
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Regular price: ₹537.00 or 1 Credit
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Lige meget hvor du går hen, er du der
- Written by: Jon Kabat-Zinn
- Narrated by: Morten Thunbo
- Length: 6 hrs and 15 mins
- Unabridged
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Lige meget hvor vi går hen, er vi der. Men det glemmer vi alt for ofte. Vi henfalder tit og ganske ubevidst til antagelsen af at det vi tænker på et hvilket som helst tidspunkt er "sandheden" om verden uden for og inden i os selv. Vi betaler en høj pris for denne fejlagtige antagelse - den koster os oplevelsen af nuet.
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Lige meget hvor du går hen, er du der
- Narrated by: Morten Thunbo
- Length: 6 hrs and 15 mins
- Release Date: 25-07-18
- Language: danish
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La práctica de la atención plena [The Practice of Mindfulness]
- Written by: Jon Kabat-Zinn, David Gonzalez Raga - translator
- Narrated by: Carlos Torres
- Length: 20 hrs and 39 mins
- Unabridged
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Una fusión inteligente entre la ciencia, la poesía y la espiritualidad, este audio libro se enfoca en el poder transformador de la atención plena en la vida diaria, tanto a un nivel íntimamente personal como a uno más social.
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La práctica de la atención plena [The Practice of Mindfulness]
- Narrated by: Carlos Torres
- Length: 20 hrs and 39 mins
- Release Date: 17-04-18
- Language: spanish
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Mindulfness para principantes [Mindulfness for Beginners]
- Written by: Jon Kabat-Zinn
- Narrated by: Carlos Torres
- Length: 3 hrs and 13 mins
- Unabridged
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El maestro, el científico, y el clínico que demostró a la medicina occidental los beneficios del mindfulness reúnen aquí las actitudes fundamentales y las prácticas esenciales más útiles que han descubierto con sus alumnos, entre las cuales cabe destacar: la importancia de conectar con nuestro cuerpo y nuestros sentidos; al ser tocados por la conciencia, nuestros pensamientos se "autoliberan;" ir más allá de nuestra "historia" y conectar con la experiencia directa; estabilizar nuestra atención y presencia en medio de las actividades cotidianas.
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Mindulfness para principantes [Mindulfness for Beginners]
- Narrated by: Carlos Torres
- Length: 3 hrs and 13 mins
- Release Date: 10-04-18
- Language: spanish
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Die Übung der Achtsamkeit
- Gesund durch Meditation
- Written by: Jon Kabat-Zinn
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 53 mins
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Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. In diesem Programm lernen wir Schritt für Schritt, wie wir durch bestimmte Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Seine Mindfulness-Based-Stress-Reduction-Methode hat als erste Meditationstechnik einen durchschlagenden Erfolg in zahlreichen Kliniken in den USA und Europa erzielt.
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Die Übung der Achtsamkeit
- Gesund durch Meditation
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 53 mins
- Release Date: 23-10-13
- Language: german
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Im Alltag Ruhe finden
- Meditationen für ein gelassenes Leben
- Written by: Jon Kabat-Zinn
- Narrated by: Carsten Fabian
- Length: 1 hr and 21 mins
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Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern. Auf diese Weise bleiben wir auch im Alltagstrubel kontinuierlich in unserer inneren Mitte, was sich positiv auf unsere geistige und körperliche Gesundheit auswirkt.
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Im Alltag Ruhe finden
- Meditationen für ein gelassenes Leben
- Narrated by: Carsten Fabian
- Length: 1 hr and 21 mins
- Release Date: 26-03-15
- Language: german
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Die neue Sicht auf Gesundheit und Krankheit
- Gesund durch Meditation
- Written by: Jon Kabat-Zinn
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 36 mins
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Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist weltweit etabliert. In seinem Mindfulness-Based Stress-Reduction-Programm lernen wir, wie wir durch bestimmte Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Dieses Hörbuch befasst sich mit einer neuen achtsamen Weltbetrachtung im Sinne der Verbundenheit allen Seins.
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Die neue Sicht auf Gesundheit und Krankheit
- Gesund durch Meditation
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 3 hrs and 36 mins
- Release Date: 27-03-14
- Language: german
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Achtsamkeit in der Praxis
- Gesund durch Meditation
- Written by: Jon Kabat-Zinn
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 2 hrs and 30 mins
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In Jon Kabat-Zinns MBSR-Programm lernen wir Schritt für Schritt, wie wir durch Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Dieses Hörbuch bietet konkrete Anleitungen, mit Achtsamkeitstraining physischen oder emotionalen Schmerzen sowie Angst und Panikattacken zu begegnen.
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Achtsamkeit in der Praxis
- Gesund durch Meditation
- Narrated by: Dorothea Gädeke, Carsten Fabian
- Length: 2 hrs and 30 mins
- Release Date: 25-09-14
- Language: german
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Eating Meditation
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 16 mins
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Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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Eating Meditation
- Narrated by: Jon Kabat-Zinn
- Length: 16 mins
- Release Date: 04-04-14
- Language: English
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Meditation for Optimum Health
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 23 mins
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Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
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Meditation for Optimum Health
- Narrated by: Jon Kabat-Zinn
- Length: 23 mins
- Release Date: 09-11-15
- Language: English
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La scienza della meditazione
- Mindfulness e pratica della consapevolezza
- Written by: Jon Kabat-Zinn
- Narrated by: Luca Sandri
- Length: 8 hrs and 23 mins
- Unabridged
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La "meditazione consapevole" è una pratica affermata e in costante diffusione di cui Jon Kabat-Zinn è stato precursore, maestro indiscusso e autore di testi fondamentali e illuminanti. Fra questi l'ormai classico "Riprendere i sensi" che l'autore ha deciso di riproporre in una versione ampliata e rinnovata in quattro volumi indipendenti, ognuno relativo a un aspetto della mindfulness.
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La scienza della meditazione
- Mindfulness e pratica della consapevolezza
- Narrated by: Luca Sandri
- Length: 8 hrs and 23 mins
- Release Date: 15-10-19
- Language: italian
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