Social Media Addiction

Freedom from Social Media Addiction is a guided hypnosis session designed to help you retrain your attention and rebuild your peace of mind. Through soothing voice guidance, subconscious re-patterning, and carefully layered sound design, you’ll begin to reclaim your focus and rediscover satisfaction in the real world—right where you are.

Social media phenomenon and mental health advocate Chris Olsen invites readers into his therapist's office - and into the story he's spent years trying to understand - in this raw, fearless, and darkly funny memoir. For much of his childhood, Chris Olsen believed his family was ordinary, even...

In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.

Break the endless cycle of doomscrolling and reclaim your mental clarity with a gentle, realistic digital detox. If you feel constantly drained by notifications but intimidated by extreme offline challenges, this grounding approach fits perfectly into your busy commute or daily routine...

From the author of the provocative and influential Glow Kids, Digital Madness explores how we’ve become mad for our devices as our devices our driving us mad, as revolutionary research reveals technology's damaging effect on mental illness and suicide rates—and offers a way out. Dr. Nicholas...

This audiobook is narrated by an AI Voice. Are you tired of losing hours to short videos every single night? Do you open the app for five minutes and look up to find three hours gone, with nothing to show for it except a tired mind and a feeling you cannot quite name? You are not weak. You are a...

From New York Times editor Eric Athas comes a groundbreaking solution on how to rewire our impulses to consume new things and reclaim control of our lives and spending habits. New things are everywhere—and they’re causing us to disconnect from what we value most in life. One of the biggest...

Break free from the exhaustion of doomscrolling and reclaim your mental health with this empowering self-help guide. Whether you are battling morning commute anxiety or late-night screen addiction, you can finally rewire your brain for calm. Stop measuring your personal value through views and...

Escape the endless scrolling loop and reclaim your mental health with this compassionate digital minimalism roadmap. If you feel constantly overwhelmed, distracted, or burned out by your feeds, you aren't broken—you are fighting algorithms designed to be addictive. This calming, practical...

This audiobook is narrated by an AI Voice. You open an app for one minute and look up forty minutes later. The content is no longer enjoyable, but your thumb keeps moving. Work feels harder, sleep gets delayed and silence becomes uncomfortable. Then the internet offers an easy explanation: your...

Discover the joy, freedom, and flourishing life that comes with taking a social media break. We long for a life that is full of connection with God, ourselves, and others. Yet we’ve become programmed to seek peace, contentment, and happiness from our phones. Deep down, we know this isn’t how...

Escape the doomscrolling trap and reclaim your mental clarity with proven behavioral psychology and habit design. When you feel trapped in a loop of quick digital hits while your real life gathers dust, forcing extreme willpower isn't the answer. Instead, learn exactly how your reward center...

Break the exhausting cycle of screen time burnout and rewire your subconscious mind with calming self-help hypnosis. If you are battling late-night doomscrolling, relentless notification anxiety, or the heavy weight of social media comparison, sheer willpower is no longer enough. You need a...

Escape the trap of compulsive scrolling and reclaim your focus with this practical habit change and digital detox guide. If you feel constantly distracted, overwhelmed by screen time, or drained of motivation, this structured coaching approach provides the exact steps to reset your brain's...

Stop compulsive scrolling and rewire your brain for deep focus with this empowering 21-day dopamine detox. If your mornings start with a screen and your work feels constantly derailed by notifications, you aren't failing—your mind is simply reacting to powerful algorithms. Transform that daily...

Break free from digital burnout and emotional exhaustion with a science-backed reset for the female nervous system. If you feel constantly overstimulated, drained by comparison culture, or trapped in endless scrolling, it is time to reclaim your focus. Stop blaming willpower and start...

Escape digital burnout and reclaim deep focus with a practical self-help guide to rewiring your daily habits. If you feel constantly overwhelmed by screen overload and low-grade restlessness, this motivating listen provides a realistic escape route. Uncover how to soothe your exhausted nervous...

Break free from chronic procrastination and digital distraction to unlock deep work and lasting personal productivity. If you feel constantly scattered, glued to your screens, or trapped in exhausting cycles of brain fog, it is not a lack of willpower holding you back. Modern life has hijacked...

Break the cycle of digital overstimulation and reclaim deep focus with this science-backed personal development guide. If you constantly feel scattered, numb, or unmotivated despite endless scrolling and instant gratification, your brain is functioning exactly as modern technology intended. You...

Break free from digital addiction and rebuild laser focus with this science-backed roadmap to restoring true motivation. Whether you are battling burnout during your daily commute or feeling overwhelmed by endless midnight scrolling, your brain needs a reset. Stop chasing empty digital highs and...